The History of Starting Strength | Starting Strength Radio #82
HTML-код
- Опубликовано: 13 июл 2024
- It's story time with Mark Rippetoe as he discusses the origination of the Starting Strength method and how there really is nothing new under the sun.
00:34 Leviathan bears down on the citizens
03:01 Not in a mood to amuse the bottom feeders
04:09 From college gym to club purchase
17:34 Rip’s long learning journey (as a club owner, as an informal coach, and as a writer)
34:30 Correcting the emphasis (movement patterns & kinetic chain vs isolated bits)
39:55 Clarity through writing
43:06 Training efficiency (SS vs usual bodybuilding stuff)
00:00:34 - 00:03:00 Something is rotten in the state of Denmark
00:03:01 - 00:04:08 Not in a mood to amuse the haters
00:04:09 - 00:17:33 From college weight room to buying the club
00:17:34 - 00:34:29 Rip’s long learning curve (club owner, informal coach, writer)
00:34:30 - 00:39:54 Correcting the emphasis (movement patterns & kinetic chain vs isolated bits)
00:39:55 - 00:43:05 Clarity through writing
00:43:06 - 00:50:10 Training efficiency (SS vs usual bodybuilding stuff)
00:50:11 - 00:55:38 Strength increase requires both hypertrophy and neuromuscular efficiency
00:55:39 - 00:56:33 Matrix humor
00:56:34 - 00:59:12 Stress adaptation limits
00:59:13 - 01:00:04 Intermediate and advanced realm
01:00:05 - 01:03:30 Battle with periodization dogma
01:03:31 - 01:04:09 Hater humor
01:04:10 - 01:05:46 Closing rituals
Get Coaching: startingstrength.com/coaching
Starting Strength Gyms: www.startingstrengthgyms.com
Find an affiliate: startingstrength.com/gyms/aff...
Become a Starting Strength Coach: startingstrength.com/careers
Starting Strength Online Coaching: startingstrengthonlinecoachin...
![XO (Only If You Say Yes) - ENHYPEN エンハイプン 엔하이픈 [Music Bank] | KBS WORLD TV 240712](http://i.ytimg.com/vi/wBT1bKKwPTo/mqdefault.jpg)
Protect uncle Rippy at all cost. This man dropping wisdom that will transcend time. Only the strong survive
I've never met him personally, but someday he is going to die and I will have to deal with it emotionally
I am not ready for that
@@Fogyt121 his wisdom will live on forever, and his gift will keep giving. Let us enjoy him like the fruit that is ripest just before it’s end
@@Fogyt121 In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind.
Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgetting their past normal in as little as 120 days
Three must read books:
1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein
2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF):
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln
I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth?
"'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor
“In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt
Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765
War is peace, freedom is slavery, ignorance is strength - George Orwell
‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin
Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now?
Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner.
The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’.
A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’.
The Germ Theory Hoax Exposed Playlist: ruclips.net/p/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: ruclips.net/video/LSGZ4Hkdyg4/видео.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
@@incorectulpolitic you spent a lot of time on that waste of time
@@incorectulpolitic I want to copy and save this.
APPRECIATE THIS!!!
The most important podcast on the internet
After Fash The Nation.
"I know this... and you don't. If I were you... I'd listen to me". Love the voice he used here haha
For some reason I love the idea of young rip, growing up in the fitness industry and making all these discoveries.
Do ya
I'm 66 yrs. old and have been weight training since I was 21 (1978). Like a ship without a sail, I too blundered through countless hours and years of reps & sets & inefficient exercises, following the routines of world class bodybuilders not meant for someone who worked 60 hours a week, with a family and responsibilities. I, like most, did not share the ability to lay on a beach in California and having sponsors paying my bills. I was grossly overtrained for more than a few decades and made very little progress. Oh, how I wish I could have stumbled upon this information back then!!!!!!
After doing crossfit for 3 yrs, I got to realized that I was not getting better. At the moment, I decided to do another stuff and that was 'starting strength method' as you know. Thanks for posting the story.
Always wanted to hear more about Rips past.
In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind.
Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgetting their past normal in as little as 120 days
Three must read books:
1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein
2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF):
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln
I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth?
"'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor
“In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt
Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765
War is peace, freedom is slavery, ignorance is strength - George Orwell
‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin
Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now?
Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner.
The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’.
A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’.
The Germ Theory Hoax Exposed Playlist: ruclips.net/p/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM
CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953
‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment
“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?
Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?...
The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956
Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out.
The Kiss My Ass Plan Explained: ruclips.net/video/LSGZ4Hkdyg4/видео.html
Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘
Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.
@@incorectulpolitic the hell was that
@@incorectulpolitic This year I realised a lot of stuff, but among the worst is that educated people fell for this lie. People that are supposed to be intelligent, for freedom and reason became the most dominated by the herd mentality in the worst way. There is nobody I know that realises this. they love wearing the masks now and are hopefully waiting for the vaccine.
@@incorectulpolitic what is the solution?
@@mrdfk9410 Copy paste that comment into a word document, save it on your desktop. From there, copy paste it in every forum possible, any social media comment section, social media groups as posts, on your social media walls, in live feed chat rooms etc. EVERYDAY 100s of times per day. It only takes literally 2- 3 clicks to post one comment. REAL education about the truth is nr. 1.
P.S. Sometimes facebook only lets 8000 characters as a comment in a comment section or as a reply, what can be done is divide the comment in approximately two equal parts, and post the second part as a reply to your own comment.
It makes me very happy to see Mark & his team take a comical lighthearted approach to these discussions, seeing the evolution of this podcast has been a pleasure.
Yes!!! You learn by writing. In my doctoral program it is very clear that the process you described of writing a chapter and organizing your thoughts creates distinctions you did not have before. And it exposes questions you need to answer. However, THE REQUIREMENT of this process is a curious mind. You must want to learn and be rewarded by learning. Clearly, you are. Thank you for wrestling through this for all these years. Like many others, I am benefiting from your development.
Awaiting the inevitable full scale lockdown again in NJ. Been laid off twice already and will probably be laid off a third time. Tumbling gym I've been working at for the last five years will most likely have to file for bankruptcy. Absolutely criminal what they've done here.
I knew Hwhat, I just didn't know Hwhy.
Hwell said.
lol
Loving the fact you timestamped the video! I always go back in these and don't know where what I'm looking for is.
This was really awesome to listen to and thank for sharing. What a fantastic American story.
You're the man Rip!Much love from Greece!
This episode was great!!
What a listen. Always a good time when Rip gets talking about exercise science dogma.
No comments from the haters? I was so looking forward to hear them.
The bar is too high now, it's hard to get included, most get discarded.
You guys are the best.
Absolute gold.
Brilliant. Great listen
I really enjoyed this episode
Thanks Mark
Rip is the Majin Buu of the fitness industry
Awesome!
the Genesis of Rip
I dislocated/subluxed left shoulder escaping a Armbar causing my labrum to partially detach from humerus causing shoulder to sublux couple times a week. Had surgery and was told to avoid overhead exercise should I avoid exercises like chin ups? Would they be any more dangerous than rows,Deadlifts etc. I feel pressing should be good since it actually pushes head of humerus into glenoid fossa? I would appreciate your advice thanks
"A lesson taught is a lesson twice learned."
I wish you would've looked me up in Houston in 1978. You could have picked me up from third grade and we could have learned how to do wheelies on our bicycles.
Proud of you not doing comments from the haters. They've been sufficiently silenced.
Magenta rip looks like thanos
Sold more copies than any of their books! 💪🏼🙌🏼🏋🏻♂️
Bre actually did ask the question about the pec deck machine right? That's her first step in taking over this podcast I'm sure.
I'm already looking forward to yesterday's show.
Missed comments from the haters. That always makes me laugh a few times on Fri-dees
She had a nice, tight, organized, finished product.
Already had SS 3rd ed. And today I just ordered PP and BP. Now my library is complete
I am in ex. science uni in Italy, second year.
My rehabilitation teacher started showing us how to rehabilitate someone who had some kind of back/leg injury I guess, by having them do rehab exercises like cat/dog or superman, stuff like that, surprise surprise...on a bosu ball/using elastic bands unnecessarily and all I could think of was HWHY?!
the exercise is good enough and works when you do it on the ground, why are you adding an imbalance variable to rehabilitate someone with an injury?!!
He then goes on to teach us (or should I say just tell us) what the next progression should be, and this was it: hack squat - leg press - regular back squat (of course the picture showed a guy doing high bar half squats looking up) - pistol squats (?!!!!) and THEN OF COURSE.... Pistol squats on a bosu ball.
that's when I decided I don't think I want a degree that attests that I learned this bullshit.
These people actually think that adding complexity and difficulty to something means that it's better for you (i.e doing bosu ball pistol squats is "harder" or more complex than doing regular squats so they should be done last in a rehabilitation program).
All they want to achieve is for us students to learn a bunch of unnecessary bullshit so we can pride ourselves and show off our "knowledge" to the average Joe.
I'm pretty sure most of my classmates will never lift a weight in their life because they all play sports, and 99% of those who will end up in a gym don't know how to squat and won't need to know how because no one will correct them, and yet their degree will have people take for granted that they know what they're talking about
Francesco , don’t give up on the degree . You now know what direction you have to go . You are self aware my friend 👍🏻👏you are the captain of your own ship now 👍🏻
This was a great episode. Explaining the process of becoming a master of a craft. (Political opinions aside).
Q&A: Hey Rip. I understand that we prepare for a physical performance using three tools: strength training, practice with the same circumstances we wish to perform in, and conditioning to execute the movement for an extended period of time. My question is this: how specific should conditioning be for a given sport? For example, I am a boxer at my university. Should I do general conditioning--e.g., pushing the sled, heavy carries, etc.--or should I aim to find something more specific to boxing? Thanks.
Let's gooooooo
Thanks
Wisdom, from our own Texan Buddha […] stay strong....
52:34 Preach RIP!
Yeah....Rip should be a movie!
Last time I was this early Simon prophesied WHEXIT to Rip.
I may not agree *completely* with Rip's style of programming, his philosophy of weight gain, or his lack of emphasis on conditioning (I think BBM's is more optimal), but he's done a fantastic service for the world: re-introduced and popularized, and emphasized the importance of, barbell strength training for everyone, vs the silly bullshit things that bodybuilding and CrossFit do.
Who and what are BBM?
@@figo_hd355 Barbell Medicine
@@BlargeMan thx for reply, isnt that austin baraki and jordan feigenbaum? werent they part of starting strength before? what is the main difference that they advocate for or more of or less of?
@@figo_hd355 Long story, you're gonna have to google that lol.
Just a basic difference in how they approach things regarding strength training and certain elements required to both make and keep making progress over time.
@@mrdfk9410 lol ok no worries i will look further into it
Well I think Mr Rippetoe is the Newton of physical fitness, and the Starting Strength is as powerful as Newton’s laws of motion, it works in this universe very time and it’s simple, brief and elegant, backed with profound thinking and logical methodology.
Rip is the Greatest
Q&A question: Can assisted pull-up be programmed effectively to happen everyday that squats happen? Or should it alternate? Currently, I am just on my 6th session of SS workouts, going M-W-F, and alternating workouts on those days.
Increase your row and you will be able to do pullups
46:02
Hugging machine 🤣🤣🤣🤣🤣🤣🤣🤣🤣
More cooking videos please
Stoner thought: in 2016 I was in a 90+ mph car wreck but survived with minimal body harm(due to barbell strength training) and a traumatic brain injury. I only survived in the covid universe. The nightmare realm. But luckily I have my TBI to get me comfort
Justice will prevail
exactly, so where's the evidence?
Sadly I don’t think it will. America as a republic is slowly morphing into an empire, just like Rome did.
@@hobmarg There is only evidence if you have an inherit desire to find it. You are not among them.
@@petter9399 So the election officials, police, FBI etc. are all complicit and somehow involved in a massive election conspiracy that spans multiple states and tens of thousands of people?
I want to become a "fitness influencer" and make money on RUclips. In order to achieve this goal, I am going to leverage Starting Strength and use them to help me build my reputation and then I will start making fun of them and pretend I made all this up myself! Brilliant!
CASEY Not an original idea its been done a lot lol
@@leatherface9377 Really?!?! I will call it Barbell Medicine! It will be awesome! I'll probably tell everyone to "train untamed"!
Not to start a fight, I’m genuinely curious, could you clarify? To my knowledge, they don’t really seem to copy his programming or training style. Yes they all do the exercises like he recommends (it’s exercises, might as well pick the variations you think are best), and they train relatively heavy on the big lifts (thought not AS heavy as Rip recommends) and all that, but to me they all just train for strength, not necessarily like Starting Strength coaches teach. Plus they all do far more movement variation and assistance work than Rip suggests
@@fainwhite1307 fair question. Look at some of the older videos. The Barbell Medicine guys are training and doing seminars with Mark at Wichita Falls Athletic Club. Those seminars launched their careers and enabled them to start selling their own programs.
People like Rip make America great. SS is an all American story of a man with an idea that started a movement towards health and fitness. More power to you Rip from Mumbai, India.
Where would all our training be if Kung Fu had been available as an alternative to the weightroom in '76 Wichita Falls
Could somebody fill me in regarding the monkey? What is it about? What's the story about it?
We keep our chins up and put one foot in front of the other and move forward.
is that how you teach people how to squat?
(jk😂)
Uncle Rippy biography when?
Wait, insulting him doesn't refute his argument? Why does the internet even exist then?
I've got a line for "comment from the haters" kinda. The program got me eating so much that the program should be called "winding strenght", and the old lobster should be called Rip-a-fart. I'm really enjoying the podcast, keep up the good work!
"Sunlight is the Best Disinfectant."
Is that a young Rip squatting in the picture?
Riding my echelon bike . Listening to Rip. Feeling slightly guilty.
Protect him.
Good video, but I still prefer the 'normal' hip-forward squat done by Ed Coan and other top powerlifters
Dont tell mr. Ripptoe... But i do barbell hack squats
Just came here to tell Rip that the clear mask he wore in episode 69 is just lingerie.
Hello from Spain.
Let Rip know his book is our Biblie.
Spain, EUROPE 😂
My S.S. workout takes 45 min. at most. That's one of the things I love about it. Am I missing something?
How far are you into LP?
@@jeffriggins9106 Phase 1 - about 2 weeks in.
@@johns.4152 Once you get further in rest period will start going up, I'm guessing you were talking about the workout time length mentioned in the video?
@@jeffriggins9106 yes, I think Rip said an hour to 1.5 hrs. I was just thinking I'm done in 40 - 45 minutes tops.
@@johns.4152 you'll be at an hour and a half soon enough!
32:25
In other words, don't "teach" in the same manner as too many military personnel default to.
Magenta lives matter damnit!
I don't think were in hell, but we may very well be in one of the waiting rooms or vestibules.
The yes no machine😭🤣😁😂
It's Fridee
It was intentional
Terrible Tuesday
The History of Starting Strength: In the beginning it was FRAHDAY, and Rip decided to found Wichita Friday Athletic Club . . .
I've gone from 265 deadlift to 350 lbs in approximately three months, including minor injuries and colds.
Squats have gone from 265 to 310 (probably 330 but haven't tested that yet) in same amount of time.
Bodyweight from 169 to 183 lbs.
Caveat is I've actually implemented lots of accessory core exercises like back extensions, plank, hamstring curls, crunches, lunges, hip extensions and good mornings. Not saying Mark is wrong but this approach obviously also works. However I do admit that the workouts take an enormous amount of time and is unreasonable in the long run.
Get schooled 😀💪
And a….
Maybe Simon was right.
I dont do reps. I do "rips"
Bree is sooo hot!!!🥰🥰🥰
They say Trump is uncancelable. Rip is easily the most uncancelable man in America.
I like the FU 2 the haters
How is this hard days when it is just a normal election with a very high turn out.
Because it wasn't that at all. Go back to watching CNN and let them create reality for you.
@@cdcaleo look at results from when Trump won. Very narrow win by electoral votes. Unusual turnout. It was a fluke. People tried Trump and not enough people liked the product. Period.
The Cookie Channel
It’s your duty to be informed get on it
@@kingconan3115 I live in Georgia. Republicans won many races here except Trump. Republicans run the elections system here. The only Republicans claiming fraud here are the ones in a run off election. The others are quiet because they know the election was accurate. They are recounting to close the door on issue and it will be announced 11-20-20. Biden s ahead 14,000 votes so it wont make a difference. Not sure where people are getting this stuff. My source is press conferences by Republican Officials in Georgia.
Brie, god bless her heart if she really doesn't know what a pec deck is
The Republic is already gone Mr Rippetoe please wake up and smell the coffee, as Chris Hayes tweeted out 'demographics are destiny'. After the election of course, if someone had did it before he would have smeared them.
Why is mark uncle thick ?
THE HWHAT AND THE HWHY.
Am I hearing this right? Did he just imply that you have balls if you refuse to wear a mask?
Oh how correct he was
Exactly 😂
I wonder if you survived the jabs
In anime, having a flash back about one's past is something we call 'death flag'. Are you about to die on us?
Bottom 3%
Bottom WEEB%
@@migm7441 Weebs rise up
Trump’s got balls. And he ain’t afraid to use them.
Interesting. Doug Bergnole, Physics of Resistance Training, counterpoints your assertions of benefits of squats. deadlift and bench, unless you are a powerlifter. He advocates isolation exercises. He points out your favorites are harmful and dangerous and unnecessary. Rrxponse?
RIP did you vote for Trump because he Pink too, maybe now you can get him on the show and talk about how incredibly awesome it is squatting below parallel just to maintain the pink complexion.
Actually he's orange, and he is a bad man!
Rip is one of the greatest leaders against broscience, but why does he teach the power clean so weird? Any olympic coach will give you different advice about clean technique than what's written in Starting Strength. The most glaring difference is in the bar position at the start of the pull; idk why he has the idea that the initial setup is exactly like a deadlift with the bar over mid-foot. No disrespect, it's just an odd discrepancy.
It's a clean, not a C&J
Meaning, it's not an olympic lift.
@@ggrthemostgodless8713 Aren't the mechanics of the power clean the same as in a full clean with the exception of how deeply in the squat position the bar is caught? After all, in olympic lifting the power clean is part of the learning progression that leads to the full clean. Wouldn't it make sense to coach the power clean in SS based on that standard? Just trying to understand Rip's thought process.
@@MSchmitz77
There is a lot of videos of Rip himself teaching and commenting the power clean, and the whys and hows of it all. They are interesting to say the least.
It would take a whole paragraph to do it justice here.
@@MSchmitz77
here is a search of it:
ruclips.net/user/results?search_query=rip+teaching+the+power+cleaner+
Watch a few of them and see.
if you read the blue book it's explained pretty thoroughly
Damn. I wish he didn’t talk politics.
Vaxxxed demonrat driving an electric car to save the planet detected!!
Here is one for your hate comment section: shut the hell up about politics and talk about strength!
It’s all related you soya boy
Did this chump just suggest some sort of armed resistance to the vote result? FFS!
Let's do it
LET EM RIPP!!!