7 Activities to Improve Core Strength, Postural Control and Balance in Children

Postural control, balance, and core strength are three underlying skills that impact so many parts of daily life! Things like getting dressed, going up stairs, sitting in a chair, and kicking a ball all require good balance, core strength, and postural stability. Today’s video shares a little bit about these three key areas and why we want to include activities to help strengthen them!
We'll also share our top 7 activities you can include in your daily routine or clinical practice immediately!
📚 Table of Contents 📚
00:00 Introduction
00:45 What is Postural Control?
01:53 Postural Control in Everyday Life
03:04 Postural Control Dysfunction
05:20 Visual-Vestibular Activities
06:35 Primitive Reflex Integration
07:14 Therapy Ball Activities
08:06 Balance Beams & Balance Boards
08:49 Bilateral Coordination Activities
09:41 Bosu Balancing Activities
10:22 Unenclosed Swings
======
👩‍🏫 Want to learn about Primitive Reflexes and activities to help if they are unintegrated?
We have a full course all about Primitive Reflexes and how
harkla.co/prod...
You'll get in-depth info about how integrating primitive reflexes can help:
⭐️ Coordination
⭐️ Motor Skills
⭐️ Learning
⭐️ and so much more!
Click here to learn more about the full course:
harkla.co/prod...
=============
🔗 Links 🔗
Download the Freebie! harkla.co/page...
All Things Sensory Podcast Episode 205: Sensory Based Motor Disorder harkla.co/blog...
Sensory Processing Disorder Training harkla.co/page...
Astronaut Training from Vital Links vitallinks.com...
Free Primitive Reflex Webinar harkla.co/page...
What are Primitive Reflexes Blog harkla.co/page...
Gross Motor Skills Course harkla.co/prod...
====
Get More Content From Us!
👩‍💻 Harkla
- harkla.co/
📰 Hakla Blog
- harkla.co/blog...
🎧 All Things Sensory Podcast by Harkla
- harkla.co/blog...
🤳 Harkla Instagram
- / harkla_family

[@HarklaFamily]

If you enjoyed the video and want to dive deeper into gross motor skills, check out our Gross Motor Skills Activity Course and you'll get an entire library of activities! 👇
harkla.co/products/gross-motor-skills-activity-course

[@fitformatAR]

Super💥

[@NourKhamam]

❤️❤️❤️❤️

[@Anna-Leigh77]

what do you recommend for dyslexia and visual tracking difficulties please in adults

[@HarklaFamily]

We recommend working with a specialist who is trained in dyslexia! And working with a vision therapist for visual tracking!

[@christinajayaseeli3082]

❤

[@abdullahsherdil5101]

Hi! My daughter loves to play with gym ball all the time.is it ok?

[@HarklaFamily]

sure!