Breath Hold Exercise and Tips | ADRENO

[@wisamkz]

As a self learning spearo i found couple of your videos to be really helpful, I hope to see more stuff from you .
Cheers from UAE

[@pismodoug1321]

Thank You just what I needed to get me back on track.

[@bobamin2423]

These videos are so underrated

[@ninstar8165]

Relax. Contradictions. Awesome, thanks :)

[@SpearoWannabe]

thanks for this info sir Wayne.

[@o0OeftichisO0o]

this video contained no tips except: practice.

[@camero_1110]

Thanks Wayne top tips that make sense. Appreciated.

[@alextumasovs5175]

Epic vid

[@ralph9987]

Before you go down, you take a breath, at what point do you start to release the air on your lungs? Is it a fast or a slow release? Thanks

[@flipperbooch2194]

Any air you release is missed oxygen. The only time you should release is immediately before you breathe in.

[@georgenel9556]

That is oxygen you release.

[@aadeshtikhe2424]

Thankyou 🔥🖤

[@aduck6231]

Breathing is every important VERY I struggle with 18 second breath hold I tried a breathing technique I got a min and 5 seconds

[@houssembenabdallah6599]

I want to know how much is too old to start spearfishing?

[@ruspesca8443]

I'm almost 40 just started and doing pretty well for my age.

[@tg2515]

Do bright colored fins with patterns have potential to scare away fish

[@georgeandkatherinedrager3705]

Maybe attract sharks

[@sir.benzerlot4571]

@@georgeandkatherinedrager3705 lol quite the opposite

[@reyavila991]

sir, good evening. how much suit

[@danielfoley9364]

4

[@C4J72]

@@danielfoley9364 7.3

[@nscdiver]

Dude what ? I didn’t learn anything except a guy ramble after too many pints

[@natureswindow]

waffle

[@Braddah_Z]

Pause it when he says pause it😅