Highest Protein Foods |Foods Rich In Protein |Best Protein Rich Foods On The Planet

Protein is an important component of a healthy diet.
Proteins act as structural components of body tissues, including muscles and bones.
In addition, all the enzymes in the body, and some hormones are made up of proteins.
Moreover, proteins are used as an energy source by the body.
Many animal food sources contain protein, and there are protein rich plant food sources too.
01. Eggs
02. Chicken breast
03. Fish
04. Lean beef
05. Pumpkin seeds
06. Lentils
07. Dairy
#highproteinfoods #medtoday
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[@user-hv7qs5rx1s]

Thank you very much

[@rahulkrishnankrishnan]

Thank you

[@paster4861]

Hi,john!
Try your best, I’m rooting for you.

[@UpgradeyourHealth]

Very useful ❤

[@TraditionalCookbook]

Very Useful Content, Really love it ❤

[@medtoday]

Glad you liked it❤️

[@misslovelyynnt]

I'm so happy this video exist. I'm struggling consuming high protein foods

[@raistargaming8558]

❤

[@MB73382]

0:42 EGGS ARE GOOD FOR WHAT???? Okay boys let's goooo!!!

[@Muntasir594]

Any food recipe for Pumpkin seed

[@SlipperyDay]

Just dry pumpkin fresh seeds and eat them

[@SlipperyDay]

Or heat them

[@emmily6254]

I aint NERVERGUNNA STAP EATING RED MEAT 😂

[@Babygoat021]

You will get cancer 😂

[@ygthemasta3480]

Yung Meza God kid

[@SolomonRasputin]

William??

[@formodius]

Yung yung gunna

[@ChetYoubetchya-it5zv]

Me neither

[@weirdestbomb]

Thanks I needed 7 more protein milk did it

[@dudeshahs4282]

Grass fed minimally processed red meat is one the most nutritious foods on the planet
The only reason why he says that it’s bad because he probably is saying McDonald’s beef is bad compared from a farm

[@marienovak3663]

I was vegan for 20 years and got haital hernia and acid reflux Gerd because of lack of muscle 😭😭😭

[@abrilherrero8576]

You could take vegan protein powder in your meals

[@saiqakhan1811]

1.egg
2.chiken breast.
3.fish
4.lean beef
5.pumpkin seeds
6.lentils
7.dairy

[@geraldinemcardle2418]

Dairy not good

[@kingshorn]

You missed soy chunks

[@rickyelvis3215]

drop the word LEAN ! fat is GOOD !

[@kazakhstanenjoyer8487]

q errar q bush

[@aqueseth]

Protein what makes people tall in human history that is why caveman are taller because they are meat eaters 🥩🍖🧔