How to: The Rocking Quad Stretch

[@ifonlycainwereabel2110]

Hey man. Good videos, but I have a question. Why does the top of my ankle hurt whenever I do these types of things? Thankd

[@themovementfix]

The structures on top of the foot are under stretch here and you may be sensitive to that. Check out our video on 'full knee flexion'

[@martinw4261]

These are great. Keep it up.

[@themovementfix]

Thanks Martin! More to come

[@paurassiga]

Yes!!!

[@themovementfix]

Thanks!