Everything You Need To Know About Constipation | With Dr Vignesh Devraj

In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxative abuse, and discusses healthy alternative habits that can help you build good bowel movement.
The topics discussed in this episode are:
What is constipation?
Difference between constipation and irregular bowel movements.
Fiber-rich foods that can help you build healthy bowel patterns
Recovery protocol
The dangers of laxative abuse
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
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[@clay4me11]

2 x a day, for a day or two,but cant do it all the time. Do lower the dose to one twice a day?

[@drvigneshdevraj]

Namaste
Please visit, vigneshdevraj.com/consultation/