Donkey calf raise with a belt squat.

A nod to Reg Park whose original workout is framed on the gym wall. Though it looks suggestive, and causes much merriment, it’s a great calf exercise. I show you how to do it on this video with the 69 year old miracle.
#bodybuilding #gymmotivation #gymreaper #health #calves #donkey #calfraise #calf #oldschool #liftweights

[@carllosdanieldasilvaaraujo2705]

Like. Challenge push ups weighted human sitting back

[@gymreaper]

Yes, it’s a great exercise!