WHAT IS UP MY LOVES!! ❤ I'M BEAMING with excitement for the launch of my program! I know you guys will love it! If you are looking for a structured glute-focused hypertrophy program, then definitely check out the first link in the description box 👆 to learn more about it! I had a blast on this cheat day (as always) and love sharing my love for food with you all! Enjoy all the FAST FOOD goodies I try and review! Much love! xoxo 😘
Stephanie you are AMAZING I really love how positive you are and of course that BIG SMILE!!! I want to ask you how often do you have your cheat days? Love from Greece!!❤
You’re such an inspiration Stephanie! Love your videos and I’m so proud of you and Jeff! Quick question: is it similar to Jeff’s Glute Hypertrophy Program? I’ve already purchased his and repeated it, would you say there are similarities between the two programs? Thank you!
Hi! I really really love your videos, especially full day of eating, workouts and of cheat days haha!🍩🍩 I was just wondering how do you not gain weight after those cheat days? If you don´t restrict your calories the days after? I´ve tried to watch the videos about the "aftermath" after the 10k, but seriously dont understand... I myself, would gain weight if I had cheat days like that once a week.. i think (?)🙍🏽 Bit confused haha
These videos actually satisfies my cravings. I am on a diet so I can’t eat this but somehow this makes me full without eating anything Edit: Holy crap I got a notification replying to this comment and it has 1.6k likes. Never got so many likes in my life. 😂
Stephanie: eats 10k calories *looses 10 pounds* Me: watches this video *gains 10 pounds* EDIT: Wow thanks for all the likes. This was a joke so pls don't take it seriously.
yes but i cant look away at how wide she opens her mouth in order to sustain that, I do not think there is anything wrong with it, but I can only focus on that rn, do not ask me why though, would like to know that myself
Just getting over anorexia and had my first donut in 2 years yestrdy omg what the hell was I thinking food is life 🥞🤣xxx so glad to be free again and watching these makes me feel so much better
@@moniqueuu8777 Don't watch Greg, he's a complete ass and comes off really judgmental and misogynistic. Also, Steph definitely finishes her food! If you watch her vids from the last year or so, she talks about going "all in," where she significantly increases her caloric intake in order to fix her unusually huge appetite.
Out of every cheat days, I don't understand one thing: how does she keep her appetite at bay on normal days? Because if I eat more than usual for let's say, 2 days, I my appetite gets bigger in the following days too....
Joni I once read that she does intermittent fasting. So she might have 2-3 big meals a day. And maybe a snack or so. Don’t know how much her caloric intake is on a normal day. No guarantee though.
Iam actually the opposite of you , when i have a cheat day i eat so freaking much and i eat everything i craved so i really get no appetite the next day , i only feel like eating healthy and clean for the next week
Omg hell yeah. I actually wrote everything down I ate, calculated calories day after and it was like 12000 calories. It blew my mind. Periods are fun 😅🥴
I just want to say something to everyone in the comments saying her cheat days are going to lead or promote binge eating and ED. Stephanie is NOT recommending to anyone to eat like she does, or saying that you can’t enjoy yourselves on a regular day. But she is a fitness persona, and to reach the goals she want to reach, she needs to eat a surtain way on normal days. And yes, maybe incorporating a donut or a small “unhealthy” snack every day wont make that big of a difference, but this is what works for her. She prefers having a big cheat day once in a while, and that is how she handles cravings and appetite. Please respect that. If you can’t handle these videos, maybe this isn’t the video you should watch. She is very clear in the title what it’s about. Just let her do her. Don’t want to upset anyone, or start an argument! Just asking people not to call her out on promoting a unhealthy lifestyle, bc it’s her life. These videos are for entertainment and for herself. Let it be that. 🙏
@@sergeantwilliams8185 they're not being a negative Nancy. She literally stated her reasons for going all in and being restrictive and the mindset and editing patterns it creates (binging included) was one of the things she mentioned
@@totally_a_spy the thing was that she was getting too lean to the point that it was messing up her reproductive cycle I read that women can have reproductive problems if they get too low a body fat I also read that men can have reproductive problems if they get low a body fat too
@@fomalhauto that was among the reasons. But she also says she never reached satiety and it led to her always feeling hungry which she would only deal with by massive cheat days.
Work hard, feed hard! In a world of women afraid of food, it's SO refreshing watching you eat with such enjoyment, Stephanie! And you always look great doing it :)
Cannot break the laws of thermodynamics. She was able to eat all this and not gain weight by starving herself thereafter. She was clearly suffering from severe binge eating disorder
How do you make an almost 50 hour long video so interesting??? i get bored watching an 8 minute video yet i never checked how much is left while watching this. Love your food videos so much ❤️
Watching these cheat days make me feel nostalgic. Steph should do more but I understand your appetite isn’t as large since you have gone all in, which I am happy for you.
I don’t now why it’s so satisfying watching you eat so much. 🤷♀️ I could never imagine having a full on day of eating just donuts and fast food. I’d feel so sick after. A cheat meal I can do now and then but I whole day! Impressive
RUclipsrs doing the 10000kcal challenge: "OMG I'm at 4000kcal my stomach is exploding I'm gonna die rip" Stephanie on a normal cheat day: "Hold my 2000 kcal snack"
Molly Ringwerm i eat double that everyday and I’m a 13 year old vegan lol. I eat like 2,900+ calories everyday (mostly whole plant foods too) I would feel so tired eating only 1,500 calories a day omg
Gail A. oml I was joking 😂 but no I probably do eat around 3,000 calories a day because I am active and I’m vegan so I eat more. Also I had an eating disorder so I have a meal plan which causes me not to under eat like I used to. But my comment was supposed to be a joke lol.
The check ins after a cheat day are great. It helps with not freaking out and having guilt or shame. You ate a entire box of fruity pebbles on one of your cheat days and didn't go up that much. You ate more food food instead of candy....I wonder if that's it. Love your cheat days. Happy to see you posted today...I sat down with the intention to find a good cheat day to watch. Found one of the best! You, Nick D., and Megan Mccullan are my favorites.
I had watched this video before you went all in then I watch it again 🤦♀️and my perception about a healthy life completely changed👌 you did accomplish something beautiful you changed your way to live and this isn’t easy but that is an inspiration for all of us ❤️thanks
These are my favourite cheat day videos on the internet. You have SUCH a healthy and positive outlook on food and life even when you aren't being healthy persay.
Elise SAME!! I’m always so shook when I watch people eat this much.. like 6 donuts + McDonalds, AND candy, just for breakfast?? Followed by more food within an hour?? I would literally be so sick for the rest of the week.. with intense stomach cramps
@@mlayne130 it's probably because she eats very healthy and works out effectively all the time so she's excited to be able to eat junk food in such large quantities.
I suffer from binge eating and for some reason your cheat day videos help me so much. I feel like I don't have to binge while watching them. I'm binge free for the longest time ever. Thank you :)
I love how Stephanie shows us how to live a balanced life, she works hard in the gym, takes 10,000 steps a day, eats healthy nutrient dense foods on her normal days , and then allows herself a once in a while cheat day and it’s perfect ! Sustainably healthy living ❤️
Becca Cleary hmm she eats egg whites low fat yogurt rice cakes and so on. Those are not even dense in calories so which nutrient dense foods are you talking about ??
Becca Cleary okay I see your point indeed You see her full days of eating under 1400 cals and it seems like a lot of foods that’s going to feed her but it’s not really that’s what I was trying to say
Because she's already built a strong relationship with healthy food. It's a huge part of her lifestyle. This makes it easier to come back the day after.
I wanted to thank you, I was an anorexic and when I started watching your videos I was inspired to recouver and now I am almost recouvered.Thank you and congrats for your program! You are amazing girl!!😊😊😊🍩🍩🍩
Sa stii ca si eu trebuie sa dau jos 4-5 kg ca sa fiu la greutatea optima si ador sa ma uit la video-urile ei :)) simt ca si cum as manca eu si ma tine motivat. Felicitari si numai bine pe mai departe!
I hope you’re doing better! I was the same way, if I ate close to 1000 I would have panic attacks. I’m now maintaining on a 2000 calorie diet💪 Food makes you strong!
Lily Hayes i was getting better but now it’s getting bad again... i was able to eat more when I didn’t need to go to school but now school started again and i hear ppl talking about how they only eat once or twice a day. And it’s very triggering so i can’t eat without feeling guilty. I’m so proud of you tho!!!❤️ i hope i’ll be able to do the same one day :D
watching this in 2022 after the all-in journey is crazy. You look so happy here but you were so hungry all the time. I don't know you but I'm proud of your growth I know it was not easy
I'd love to see an in depth analysis of these cheat days now that you've been doing them for almost a year. I remember in the beginning you would take your blood pressure and other vitals before and after, but seems like you only measure weight now which doesn't tell much about body composition. Just curious how it's affecting you long term. Do you feel your training suffers or is the same since you've switched to lower calories most days and then a huge surplus a couple times a month?
I am also very curious if these cheat days (once a week or 3 times a month) are having any long term effects on her body such as an increase in resting blood pressure, cholesterol, and blood glucose levels. I understand she works very hard and these cheat days may not effect her physique but with the large quantities she is consuming there must be some sort of negative effect. In one cheat day she is consuming as much unhealthy, high fat, high sugar foods as some consume in a week or even longer.
Her body composition has definitely changed for the worse, as restricting on training days doesn’t do anything for muscle growth and binging on a day when you train doesn’t do much since only a small percentage of the caloric surplus can be used for muscle growth. It’s pretty evident, just compare how her shoulders looked two years ago vs now, for example.
Let's show Stephanie buttermore as her subscribers and fans our love and support and help boost her subscriber count even higher because why not content gives us information X3
Not that you will see this years later, but the McGriddle was on the cover of TIME Magazine and my dad gave me that issue because he knew I would love the science behind the product design. It was a struggle to design the bread to have that syrup factor without it pooling or leaking or making the bread break apart while keeping in mind the need to be frozen in bulk and transported and fried etc. It was my senior year of high school and even though I wouldn't really spend the little money I had on McDonald's by choice, I was so fascinated that I went before class that day to get one and to read the rest of the story. Have a great day/night. I just found your year of weight gain video which I want to compliment and encourage you to keep confidence in your own choices and where your curiosity takes you. You are very smart and even though our biology will convince us we are crazy at times (because in those moments we often kinda are because hormones etc can suck so bad if they decide to be) to remember that you did your research and you know the science and that it may be scary but to trust that you did your homework and you were certain then even if it seemed against our mental conditioning (in regards to body image etc) and thank you so much for that video. You are so pretty and smart and strong! Have a wonderful day/night. (And French Toast Crunch is in the US, as is cinnamon toast crunch.)
It's so interesting how people make comments about her faking eating or profiting from/promoting eating disorders but no one complains when "The Rock" posts his epic cheat meals on IG. Or when Matt Stonie completes a challenge. 🤔
Matt Stonie is a beast, and he wins competitions, so I think people don't question him so much. But many other competitive eaters and mukbang-ers are accused of faking it all the time, male or female.
The Rock doesn't allow himself to do a cheat day. He eats only one meal at the end of the day and that's it. He doesn't play with his hormones, especially insulin by eating junk the whole day. And doesn't promote any disorders since it's only a one meal and people who diet, if they do exactly the same as rock, don't do much damage to themselves neither physical nor psychological.
He doesnt starve himself 6 days of the week & then binge on the 7th like Stephanie. I used to really enjoy her videos and ideas until I saw her, "what I eat in a normal day," videos and realized she never eats. Rice cakes with lettuce doesn't truly constitute as a meal. She has an "appetite" as large as she does because she usually eats nothing.
I usually get grossed out seeing videos of people eating but for some reason watching you is so satisfying. Maybe it’s cause you’re eating what I wish I’m able to eat without gaining 20 pounds lol.
I thoroughly enjoy watching you eat all this great food! IDEA: what if you COOK rich amazing meals/snacks/desserts?!?!?!?!?!?! You can do Instagram polls for us to help you choose what to cook/bake!!!!
Lots of water, and save sugar sugar meals for a day of her week. I also think it’s hereditary, some skins aren’t prone to breaking out because they don’t secrète as many oils as others.
well she is insanely healthy like 80-90% of the time it seems, and a stereotype but man asian people have such amazing hair and skin so maybe its genetic lol
It's lucky genetics. I have clear soft skin and I'm addicted to sweets, have zero skincare routine and sleep with my makeup on all the time. Meanwhile my poor friend has an extensive skincare routine but will break out with spots that scar if she eats sugar or keeps her makeup on for too long.
You go girl! I love your cheat days! It actually makes me want to eat less because it's like I'm eating through you as I watch. Thank you! I'm proud of you....keep up the great work! 😊
WHAT IS UP MY LOVES!! ❤ I'M BEAMING with excitement for the launch of my program! I know you guys will love it! If you are looking for a structured glute-focused hypertrophy program, then definitely check out the first link in the description box 👆 to learn more about it! I had a blast on this cheat day (as always) and love sharing my love for food with you all! Enjoy all the FAST FOOD goodies I try and review! Much love! xoxo 😘
Stephanie you are AMAZING I really love how positive you are and of course that BIG SMILE!!! I want to ask you how often do you have your cheat days? Love from Greece!!❤
You’re such an inspiration Stephanie! Love your videos and I’m so proud of you and Jeff! Quick question: is it similar to Jeff’s Glute Hypertrophy Program? I’ve already purchased his and repeated it, would you say there are similarities between the two programs?
Thank you!
Joanne Gutierrez They are totally different and would actually segue nicely into the new one! ❤️❤️
Efi Lou I usually do them ~every week or about 3X per month 😄
Hi! I really really love your videos, especially full day of eating, workouts and of cheat days haha!🍩🍩
I was just wondering how do you not gain weight after those cheat days? If you don´t restrict your calories the days after?
I´ve tried to watch the videos about the "aftermath" after the 10k, but seriously dont understand... I myself, would gain weight if I had cheat days like that once a week.. i think (?)🙍🏽 Bit confused haha
This is way better than mukbangs bc i don't get bored and she is always moving to new locations
mell erguvan Trisha is shoocketh
Truu
Word
Sunshine Gal B.
T. BBC. Hm gfl
Facts
am i gnna watch a 46 min video of stephanie stuffing her face with food while im on a diet? hell yes
lil k ME
That's cathartic
OMGGG MEEE!!
feel you, tbh i didn‘t notice that the video was 46 min long omg😂
Here for the comments.. they make my day 😂
These videos actually satisfies my cravings. I am on a diet so I can’t eat this but somehow this makes me full without eating anything Edit: Holy crap I got a notification replying to this comment and it has 1.6k likes. Never got so many likes in my life. 😂
Haha same.. She eats the food i like for me. Craving satisfied!
Yes me too in fact I always get myself a cup of tea while I watch.....
Nice. She makes me stuff myself. So much for my diet...
Yvonne same!
Same!
Stephanie: eats 10k calories
*looses 10 pounds*
Me: watches this video
*gains 10 pounds*
EDIT: Wow thanks for all the likes. This was a joke so pls don't take it seriously.
Jade Beckert lol 😂 same!
Omfg you read my mind.
Yes yes! Me too. Crap!
LOL!
yep
Whatching these videos while fasting is a religious experience
Doing that rn lol😂😂
I’m fasting as well 😩😂
🤣🤣🤣🤣🤣🤣
Haha, it's funny because it's truuuuueee!!
OMG!! I'm fasting too!! : )
Who’s here after “all in Stephanie?”
Watching it now it’s kinda sad bc she was only able to eat so much bc she was starving her body for so long
Me!
This film is fake, lots of cuts. Don't think she swollow the food anyway. Promoting binge eating...
@@baassiia how is she gonna spit stuff out in her car...im recovering from an ed and even i wouldnt have done that.
Paper bag
opening 4 boxes of cereal at the same time is a different kind of freedom I would never achieve
Yeeah, what does she do with all of the leftovers
Can we talk about the fact that despite all this eating homegirls lipstick stays FlAwLEsS
yes but i cant look away at how wide she opens her mouth in order to sustain that, I do not think there is anything wrong with it, but I can only focus on that rn, do not ask me why though, would like to know that myself
@@Lara-qo5dc same lol
Just getting over anorexia and had my first donut in 2 years yestrdy omg what the hell was I thinking food is life 🥞🤣xxx so glad to be free again and watching these makes me feel so much better
Sally London stay strong! In the same boat
Same I’m inpatient right now
❤️❤️
Food tho 😋😍
Add me on hear follow my journey xx
eats four bowls of cereal "ok so that was just a little snack.."
Emilia Henriksen They were small portions though.
Lol I’m like that too 😂
im dead lmaoo
@@blacklaceredroses I'm sometimes like that, too
Lol me
I love how your face lights up as soon as you have something yummy
one thing i will never be able to fathom as a daily gym-goer myself is how you can move, let alone WORK OUT, with a full stomach.
After watching Greg Douchette, I now wonder how many of these cheatday videos actually swallow the food. Editing is a tricky move.
@@moniqueuu8777 Don't watch Greg, he's a complete ass and comes off really judgmental and misogynistic. Also, Steph definitely finishes her food! If you watch her vids from the last year or so, she talks about going "all in," where she significantly increases her caloric intake in order to fix her unusually huge appetite.
@@malloryg4251 because she was starving herself
“That was just a little snack” - Stephanie
After eating 4 bowls of cereal 😂❤️❤️
Chanelle Nassif I mean, this is Steph we’re talking about😂
YESS. I was like girl... 😂😂😂one bowl knocks me out
Every time Jeff is like “yeah” I can just hear the hunger in his voice
Hahaha that's so true
Who else is binge watching all of Steph's vids while fasting?
Morgana Pendragon me😂😂😂
Meeeeee
7 more days before ramadan yeayy
Hahaha yeah!
47.5 hours into my 72 hour water fast. Totally me.😂😂
Out of every cheat days, I don't understand one thing: how does she keep her appetite at bay on normal days? Because if I eat more than usual for let's say, 2 days, I my appetite gets bigger in the following days too....
I was just thinking that!!
Joni I once read that she does intermittent fasting. So she might have 2-3 big meals a day. And maybe a snack or so. Don’t know how much her caloric intake is on a normal day. No guarantee though.
Descipline
Iam actually the opposite of you , when i have a cheat day i eat so freaking much and i eat everything i craved so i really get no appetite the next day , i only feel like eating healthy and clean for the next week
Omg same!!! I cant eat bread but sometimes I taste a little then the monster comes out and wants bread!!!
RUclips gave me an ad for a binge eating help center during this video😂😂 think I watch too many cheat day videos lol
Nina Marie lmaoooooo
I get the reference but you know that the ads are mostly based on what you search on the Internet, right? Specifically Google search engine.
i’ve probably done the 10 000 calorie challenge before but didn’t realize😂
Omg hell yeah. I actually wrote everything down I ate, calculated calories day after and it was like 12000 calories. It blew my mind. Periods are fun 😅🥴
Lana hahaha😂
@@Lana-qr5ym awww my baby
I just want to say something to everyone in the comments saying her cheat days are going to lead or promote binge eating and ED.
Stephanie is NOT recommending to anyone to eat like she does, or saying that you can’t enjoy yourselves on a regular day. But she is a fitness persona, and to reach the goals she want to reach, she needs to eat a surtain way on normal days. And yes, maybe incorporating a donut or a small “unhealthy” snack every day wont make that big of a difference, but this is what works for her. She prefers having a big cheat day once in a while, and that is how she handles cravings and appetite. Please respect that. If you can’t handle these videos, maybe this isn’t the video you should watch. She is very clear in the title what it’s about.
Just let her do her.
Don’t want to upset anyone, or start an argument! Just asking people not to call her out on promoting a unhealthy lifestyle, bc it’s her life. These videos are for entertainment and for herself. Let it be that. 🙏
Obviously, you were wrong, since she is now all in because of her restrictive old diet, binging once every while. Not healhty for mind or mind.
JaneFord had to be one negative Nancy commenting on her going all in.
@@sergeantwilliams8185 they're not being a negative Nancy. She literally stated her reasons for going all in and being restrictive and the mindset and editing patterns it creates (binging included) was one of the things she mentioned
@@totally_a_spy
the thing was that she was getting too lean to the point that it was messing up her reproductive cycle
I read that women can have reproductive problems if they get too low a body fat
I also read that men can have reproductive problems if they get low a body fat too
@@fomalhauto that was among the reasons. But she also says she never reached satiety and it led to her always feeling hungry which she would only deal with by massive cheat days.
Even though it is a 45 min video I feel that you made it so entretaining I didn't even feel time passing !
That was the goal! Glad you liked it!
Same!!!
I didn't even notice its was 45 minutes. Wow!
HeckNoGMOs Same 😮
Work hard, feed hard! In a world of women afraid of food, it's SO refreshing watching you eat with such enjoyment, Stephanie! And you always look great doing it :)
She doesnt eat like that everyday at all
Not food, junk food.
@@mirandav9645 still food
The difference between most of us and Stephanie: she eats a lot, but works out; we eat, and just sleep.😹😹
Cannot break the laws of thermodynamics. She was able to eat all this and not gain weight by starving herself thereafter. She was clearly suffering from severe binge eating disorder
After watching Greg Douchette, I now wonder how many of these cheatday videos actually swallow the food. Editing is a tricky move
How do you make an almost 50 hour long video so interesting??? i get bored watching an 8 minute video yet i never checked how much is left while watching this. Love your food videos so much ❤️
50 minutes lol
hour??
And here is me gaining 5 pounds after I eat 3 slices of pizza
Am West because you actually eat it
I’m gaining just watching 😣🙈
Maggie Huang I thought she wasn't eating it all too (well she isn't) but she only added calories of the things she ate so it's real
Maggie Huang don’t be jelly sister
Riiiiiight! 😩😩😩😩 don't know how she does it
Omg for the whole beginning of the video, I thought her facial piercing was a crumb on her face XD
Alaina da Costa IKR my ocd was dead 💀
😂😂😂😂😂
They say that every vid
saaaaame
So did I 😂
Her:Eating Donuts
Me:Ok let's imagine that this water is donut. Hmmm tasty
same here with my tea hahah
Watching these cheat days make me feel nostalgic. Steph should do more but I understand your appetite isn’t as large since you have gone all in, which I am happy for you.
Agreed:(
she doesnt need to
I don’t now why it’s so satisfying watching you eat so much. 🤷♀️
I could never imagine having a full on day of eating just donuts and fast food. I’d feel so sick after. A cheat meal I can do now and then but I whole day! Impressive
I feel the same. It's really gross to watch.
I NEED that french toast crunch in my life like NOW. You got me starving girl🤤
Megan McCullom girl I was dying over it too😋
Megan McCullom hahahah ME TOO
They’re soo good omg 😍
I just came from your video 😊
Megan!!!! Uh, Girl, you duh bomb!
RUclipsrs doing the 10000kcal challenge: "OMG I'm at 4000kcal my stomach is exploding I'm gonna die rip"
Stephanie on a normal cheat day: "Hold my 2000 kcal snack"
Is it just me or is it somewhat filling to watch cheat day videos while fasting/not eating.
The only reason I watch them
Yup lol that’s why I do it because i’m dieting lol
the story of my LIFE
yeah like I'm eating psychologically
Not for me it just makes my stomach growl
My "cheat' is eating 1500 calories which ends in looking genuinely 5 months pregnant. You are so lucky you can live the dream you're living!
Huh? Thats crazy, my normal calorie allowance is 1660, cheat 2500 lol you should go to the gym, wouldnt have to be so strict with your diet.
Molly Ringwerm It sounds like you need to work on your diet.
Molly Ringwerm i eat double that everyday and I’m a 13 year old vegan lol. I eat like 2,900+ calories everyday (mostly whole plant foods too) I would feel so tired eating only 1,500 calories a day omg
its_n No thirteen-year-old needs 3,000 calories a day unless he or she is super active. I know athletes who eat less than you do.
Gail A. oml I was joking 😂 but no I probably do eat around 3,000 calories a day because I am active and I’m vegan so I eat more. Also I had an eating disorder so I have a meal plan which causes me not to under eat like I used to. But my comment was supposed to be a joke lol.
i always feel bad for her boyfriend he always looks hungry
Yer so tru
Lmao
Bella Guruscu he can feed himself lol he’s a grown adult
Why doesn't he eat
These comments are extremely funny lol
I love how she says that none of the food is going to waste, that always worries me in these type of videos. ❤️
13:03
-Are you full?
-Never.
That hits diffrent now.
I’m obsessed with Stephanie’s cheat day videos 😍😂
same 😍
The check ins after a cheat day are great. It helps with not freaking out and having guilt or shame.
You ate a entire box of fruity pebbles on one of your cheat days and didn't go up that much. You ate more food food instead of candy....I wonder if that's it. Love your cheat days. Happy to see you posted today...I sat down with the intention to find a good cheat day to watch. Found one of the best! You, Nick D., and Megan Mccullan are my favorites.
Thank you! Glad you like them! i think I will keep doing them even though it may be redundant. Reminds people each time that everything will be ok!
I had watched this video before you went all in then I watch it again 🤦♀️and my perception about a healthy life completely changed👌 you did accomplish something beautiful you changed your way to live and this isn’t easy but that is an inspiration for all of us ❤️thanks
Totally agree 😊
Same!!
Well said 🙏
These are my favourite cheat day videos on the internet. You have SUCH a healthy and positive outlook on food and life even when you aren't being healthy persay.
Ian Kirkland *2020* exists
She must have a stomach made out of straight steel, because after 2 donuts and a McGriddle, I’d literally be stuck in the bathroom all day 😂
mlayne130 If I would eat the same as her in this video I would need to go to the hospital because of stomach pain..
Elise SAME!! I’m always so shook when I watch people eat this much.. like 6 donuts + McDonalds, AND candy, just for breakfast?? Followed by more food within an hour??
I would literally be so sick for the rest of the week.. with intense stomach cramps
mlayne130 I know right. There was a weird day that I ate 2 donuts and chips in like a hour and I wasn't okay 😂
Me too lol I can’t even eat one donut in the morning
@@mlayne130 it's probably because she eats very healthy and works out effectively all the time so she's excited to be able to eat junk food in such large quantities.
You're the one reason for my donut cravings!! They look so dang good 😍
Tiasha Same I never crave donuts until I watch her cheat days!! Lol
Couldn't agree much!!!
Tiasha 😂😂😂 me too. I love these videos but the crave is so REAL!!
So true! I never eat donuts till I saw Stephanie’s videos & now I eat donuts! ❤️
Hah I’m glad its just not me
I suffer from binge eating and for some reason your cheat day videos help me so much. I feel like I don't have to binge while watching them. I'm binge free for the longest time ever. Thank you :)
i also suffer from binge eating but these just make me more hungry; do you have any tips to make it not?
@@calcutie I'm still struggeling so not really sorry :(
Someone watching this during quarantine??
Mee
HAHA yeahhhh
I love how Stephanie shows us how to live a balanced life, she works hard in the gym, takes 10,000 steps a day, eats healthy nutrient dense foods on her normal days , and then allows herself a once in a while cheat day and it’s perfect ! Sustainably healthy living ❤️
Becca Cleary hmm she eats egg whites low fat yogurt rice cakes and so on. Those are not even dense in calories so which nutrient dense foods are you talking about ??
@@farahlabady2957 calories and nutrients are two different things... take for example spinach, it might not be calorie dense but it is nutrient dense
Martin F. I get it. My comment was not clear still she doesn’t eat nutrient dense food on daily basis
Farah Labady if you watch her full day of eating she eats a lot of veggies and a variety of colors in her salads , that’s all i meant
Becca Cleary okay I see your point indeed You see her full days of eating under 1400 cals and it seems like a lot of foods that’s going to feed her but it’s not really that’s what I was trying to say
You look Extra extra stunning in this video WOW 😍
Sarah Chappell is she still a doctor
James Smith No she’s a scientist and always have been
It's the bangs😁😁😁
me and my eating disorder watching this 🧍🏻♀️
“I was gonna try to film in the Tim’s because I have absolutely no shame” 😂😂 I strive to be you lmfao
How do you stay so disciplined the day after a cheat day? After a cheat meal/day I continue to crave it throughout the week, so annoying!
After a cheat day... You usually feel like crap. So that basically enables you to eat healthier.
Cait Hill I need the answer to this too because once I have a cheat day I can't stop myself from having a "cheat week" turned into a "cheat year".
@@Whimswirl I feeeel you!!!
@@Whimswirl OMG THIS IS SOO RELATABLE 😭😭😭😭😭😢😢😢
Because she's already built a strong relationship with healthy food. It's a huge part of her lifestyle. This makes it easier to come back the day after.
I wanted to thank you, I was an anorexic and when I started watching your videos I was inspired to recouver and now I am almost recouvered.Thank you and congrats for your program! You are amazing girl!!😊😊😊🍩🍩🍩
Raluca-Iulia Ciocoiu 😭😭 love you 🙏❤️
I'm so happy for you!! I hope you find peace with food and your body :)
@@jauminnmilkteh1963 Thank you and yes I did it, by myself without a pshicologist and now I am trying to become a fitness influencer!!!❤❤❤
Sa stii ca si eu trebuie sa dau jos 4-5 kg ca sa fiu la greutatea optima si ador sa ma uit la video-urile ei :)) simt ca si cum as manca eu si ma tine motivat. Felicitari si numai bine pe mai departe!
Raluca-Iulia Ciocoiu girl I am so happy for you!! Congratulations, i hope nothing but the best for you and your road to recovery!!💞💞💞
watching this on a diet is not a good idea 😂😂😭
Bailey McDonald no it is not a good idea at all 😭
People are literally saying that they watch this on a diet cuz they feel full after it. I don't get hoooow, like wtf I'm so hungryy
"Goo Goo Cluster"
*flashbacks to 'To The Bone'*
Can you do a vegan cheat day? Im not vegan, just think it would be fun and interesting
Would be a fun challenge!
Emily Taylor YES PLEASE
They make vegan donuts!
Id love to see her do this!
OMFG YES
If I ate a quarter of her breakfast alone, I would vomit lol. I'm so fascinated and jealous of this woman's ability to put away food!
How it’s not even a lot of food for breakfast
I think the reason it's so satisfying to watch is because it's refreshing to see someone eat and *actually* enjoy their food
Eats 4 bowls of cereal. “So that was just a little snack...” 😂 I love her!
I love watching you eat Steph! It's so satisfying, it's kinda like i'm actually there eating with you !!! love your channel and content !
I gained weight from just watching this video :(
Your not the only one...😂
Thermogenesis tho
Girl same
same it made my ass quake
It's Kate c
Did ANYONE notice she propped that pizza box up with The Outsider by Stephen King?! I love her so much more now. Hahahaha
Im on diet and just spent 46 minutes watching someone eat wholesome food in a day ...
Yay. I love these cheat day videos. I wish I could do this. I only need to smell food, or look at it and I gain a stone! 😒😒😫
carue19 this is so me
meee :/
Me
The struggle is real
Robert Alistair living in London yes. But not English 😜
Anyone here watching this while being on diet?
I'm not necessarily on a diet, buy improving my diet. Had to eat some healthy filling food not to develop terrible cravings. Lol.
Katie Osborne well, i'm on diet untill my school start cause this summet i ate a lot. I mean a lot. So i have to grt fit till school starts(1week)
yep eating chicken breast and sweet potatoes rn lol
Yes I like to live vicariously through her!!
Keto. 💔
idk why people hate on her cheat day videos.... i LIVE for these videos and it shows you can be fit and healthy and still enjoy the foods you love
Have to get salsa for your McDonald’s burrito. Cheese on your whopper. Hot sauce on your crunch wrap supreme and taco.
I totally had the exact same thoughts as you while She was eating all of those 😂😂😂
lovechelsie and extra icing for the cinnamon bun!
I also think she should’ve gotten some syrup on her mcgriddle!
You’re like the real life Pocahontas! You should be her for Halloween! 😍
Daniela G Pocahotass
no.
Pocahontas was a real person 😂
@@indieconquers why not?
What an epic enjoyable cheat day! Great video Steph! 🙌🏻
Nick Dompierre 😍
I bet you're only saying that because she did start with donuts
#yougotdonuts #teambigbites
omg I was thinking of u!!
Seeing this video while fasting 🫠
And I can't even eat 1,000 calories without freaking out....
That's really unhealthy
I know it's hard but please try to eat more! I underate a lot before and it made me very unhappy.
Thea i’m actually eating more and healthier than during the time i posted the comment. I’m slowly getting there :))
Good for you 👏 You're on the right path, you're getting there !
I hope you’re doing better! I was the same way, if I ate close to 1000 I would have panic attacks. I’m now maintaining on a 2000 calorie diet💪 Food makes you strong!
Lily Hayes i was getting better but now it’s getting bad again... i was able to eat more when I didn’t need to go to school but now school started again and i hear ppl talking about how they only eat once or twice a day. And it’s very triggering so i can’t eat without feeling guilty. I’m so proud of you tho!!!❤️ i hope i’ll be able to do the same one day :D
I got full for her. Like I was hungry before watching this and now I feel like I ate a HUGE meal or something😂🤦🏻♀️
😂
Oh yeah ,even I feel the same ,as if am having a cheat meal😂😂
I’m hungryyyy
I challenge you to do an all VEGAN cheat day!!
Might have to try it!! It would be a fun challenge!
Stephanie Buttermore yes!! I would love that!! Pleeeease :)))
I love this !!! Yes please !!!
I support this💛💕🙌
Yesssss!
watching this in 2022 after the all-in journey is crazy. You look so happy here but you were so hungry all the time. I don't know you but I'm proud of your growth I know it was not easy
Aaah so sweet that Jeff is whiping her face thats the sweetest thing. Stephanie Buttermore and Jeff are so cute together
I'd love to see an in depth analysis of these cheat days now that you've been doing them for almost a year. I remember in the beginning you would take your blood pressure and other vitals before and after, but seems like you only measure weight now which doesn't tell much about body composition. Just curious how it's affecting you long term. Do you feel your training suffers or is the same since you've switched to lower calories most days and then a huge surplus a couple times a month?
I am also very curious if these cheat days (once a week or 3 times a month) are having any long term effects on her body such as an increase in resting blood pressure, cholesterol, and blood glucose levels. I understand she works very hard and these cheat days may not effect her physique but with the large quantities she is consuming there must be some sort of negative effect. In one cheat day she is consuming as much unhealthy, high fat, high sugar foods as some consume in a week or even longer.
Her body composition has definitely changed for the worse, as restricting on training days doesn’t do anything for muscle growth and binging on a day when you train doesn’t do much since only a small percentage of the caloric surplus can be used for muscle growth. It’s pretty evident, just compare how her shoulders looked two years ago vs now, for example.
Let's show Stephanie buttermore as her subscribers and fans our love and support and help boost her subscriber count even higher because why not content gives us information X3
Robert Guajardo love you ❤️🙏
Stephanie Buttermore love you too cx
I’m a HUGE fan of Steph! ❤️❤️❤️
I’ve been loving carrot cake since I was small, now I’ll think of you every time I have a slice.
Not that you will see this years later, but the McGriddle was on the cover of TIME Magazine and my dad gave me that issue because he knew I would love the science behind the product design. It was a struggle to design the bread to have that syrup factor without it pooling or leaking or making the bread break apart while keeping in mind the need to be frozen in bulk and transported and fried etc. It was my senior year of high school and even though I wouldn't really spend the little money I had on McDonald's by choice, I was so fascinated that I went before class that day to get one and to read the rest of the story. Have a great day/night. I just found your year of weight gain video which I want to compliment and encourage you to keep confidence in your own choices and where your curiosity takes you. You are very smart and even though our biology will convince us we are crazy at times (because in those moments we often kinda are because hormones etc can suck so bad if they decide to be) to remember that you did your research and you know the science and that it may be scary but to trust that you did your homework and you were certain then even if it seemed against our mental conditioning (in regards to body image etc) and thank you so much for that video. You are so pretty and smart and strong! Have a wonderful day/night. (And French Toast Crunch is in the US, as is cinnamon toast crunch.)
It's so interesting how people make comments about her faking eating or profiting from/promoting eating disorders but no one complains when "The Rock" posts his epic cheat meals on IG. Or when Matt Stonie completes a challenge. 🤔
Matt Stonie is a beast, and he wins competitions, so I think people don't question him so much. But many other competitive eaters and mukbang-ers are accused of faking it all the time, male or female.
The Rock doesn't allow himself to do a cheat day. He eats only one meal at the end of the day and that's it. He doesn't play with his hormones, especially insulin by eating junk the whole day. And doesn't promote any disorders since it's only a one meal and people who diet, if they do exactly the same as rock, don't do much damage to themselves neither physical nor psychological.
@@MrZiuretojas The Rock does allow himself a cheat *day* . I saw it on IG the day he did it.
He doesnt starve himself 6 days of the week & then binge on the 7th like Stephanie. I used to really enjoy her videos and ideas until I saw her, "what I eat in a normal day," videos and realized she never eats. Rice cakes with lettuce doesn't truly constitute as a meal. She has an "appetite" as large as she does because she usually eats nothing.
Matt Stonie is the goat and either #1 or #2 ranked competitive eater in the world. Cant compare lol 🤣
My first time watching u...u look like a mixture of shay mitchel...kim kardashian and bella hadid ..ur so pretty
She looks a little like Meghan Markle to me!!!
@@mausambi613 yes just a bit...
Not at all like Meghan
She kinda looks like Kourtney too
anyone else smile really big when she smiles because I do😊
Stephanie: ima take a little bite
Takes a hole spoonful 😂😂
I’ve never clicked on a video so fast😂 I miss your cheat days!
Aleesha Burns ❤️❤️❤️
a 46 min cheat day😍!! love your videos stephanie❤️
I usually get grossed out seeing videos of people eating but for some reason watching you is so satisfying. Maybe it’s cause you’re eating what I wish I’m able to eat without gaining 20 pounds lol.
so proud of how far youve come
I thoroughly enjoy watching you eat all this great food!
IDEA: what if you COOK rich amazing meals/snacks/desserts?!?!?!?!?!?!
You can do Instagram polls for us to help you choose what to cook/bake!!!!
how does her skin not explode from all the sugar
I eat one fudge and I get spots😂
Lots of water, and save sugar sugar meals for a day of her week. I also think it’s hereditary, some skins aren’t prone to breaking out because they don’t secrète as many oils as others.
well she is insanely healthy like 80-90% of the time it seems, and a stereotype but man asian people have such amazing hair and skin so maybe its genetic lol
sage arpaia I have the clearest skin thank God and I can eat junk and I don’t break out. Not everyone has acne.
It's lucky genetics.
I have clear soft skin and I'm addicted to sweets, have zero skincare routine and sleep with my makeup on all the time. Meanwhile my poor friend has an extensive skincare routine but will break out with spots that scar if she eats sugar or keeps her makeup on for too long.
Poor thing looks so skinny! She looks so much better now and healthier! 🙏✨✨
Idk why but its always so sadisfying watching you eating donuts
I would break out so bad after just eating one donut....
Ur so pretty, why don't u try doing mukbangs like if u agree
Edit: OMG this for so many likes, I never thought I would get that amount but!Thnx
yesss
Bushi Vlogs isn’t this a mukbang lol.
Ruth Ruthie no a mukbang is getting everything off the menu of one resteraunt
Raina Ledbetter No, Mukbang is which a host eats large amount of food while interacting with their audience
How is this not a mukbang???
I put your cheat day videos on when I’m eating, doing my hair, and cleaning my room😂 Btw love your vidsss! They make me want food...😂😂😂
THIS LADY IS LITERALLY MY IDOL
Why? She just eats.
I love how supportive Jeff is, that guy loves you. :)
Me: *stays on track the whole diet until I eat one bad thing and go full on BINGE*
I've literally been craving cinnamon toast crunch and here she is eating it in my face😭😭😂😂
How do you eat all of those donuts then go to the gym? Lol I would be so sick
She was fake eating probablly
@@baassiia how can you fake eat?
GIRL i told you from your very first Canadian cheat day video that SOUR CREAM GLAZED IS BY FAR THE BEST TIM HORTONS DONUT
Natalie Bright YASSS! Hardcore Canadian here!😂
You go girl! I love your cheat days! It actually makes me want to eat less because it's like I'm eating through you as I watch. Thank you! I'm proud of you....keep up the great work! 😊
Idk why, but it’s so satisfying watching her eat a bunch of foods!😅😅
23:01-23:08 is so cute. Jeff and steph brewing couple goals and making me feel lonely. Lol