Whole Body Warm Up in 6 Minutes | Warm Up Exercises Before Workout

Do these warm up and dynamic stretching exercises before every workout.
Egzersiz Listesi
Neck Stretches
Shoulder Rotation
Arm Circles
Elbow Circles
Wrist Rotation
Hip Rotation
Body Circles
Side Reaches
Touch Down & Up
Lunge Tap
Squat Cross Arms
Standing Crunch
Jumping Jack