Amaranth and Seed Bars | Without oven | Cocina & Vida Saludable
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- Опубликовано: 27 авг 2024
- Prepare some simple and delicious amaranth bars with seeds. You can make them both in the oven and on the stove, in the style of Healthy Cooking & Living.
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INGREDIENTS
3 ½ cups natural amaranth, toasted and popped
¼ cup blueberries or raisins
½ cup unsalted sunflower seeds
6 tsp muscovado sugar
½ cup unsalted pumpkin seeds
1 tsp vegetable oil
NUTRIENTS
These bars contain healthy fats, fibers and proteins that provide satiety.
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