Amaranth and Seed Bars | Without oven | Cocina & Vida Saludable

Prepare some simple and delicious amaranth bars with seeds. You can make them both in the oven and on the stove, in the style of Healthy Cooking & Living.
Subscribe! / cocinavidasaludable
INGREDIENTS
3 ½ cups natural amaranth, toasted and popped
¼ cup blueberries or raisins
½ cup unsalted sunflower seeds
6 tsp muscovado sugar
½ cup unsalted pumpkin seeds
1 tsp vegetable oil
NUTRIENTS
These bars contain healthy fats, fibers and proteins that provide satiety.
Instagram / cocinayvidasaludable
Twitter / cocinavidasalu1
Facebook / cocina-vida-saludable-...
Telegram t.me/cocinayvi...