@SquatUniversity Hey what about wrist pain? When my palms/hands are open in the “up” position, I have tons of pain where the bottom of my hand meets my forearm. To where the pressure of my weight going down hurts. I can only do pushups with my hand in the knuckle position.
@@Cheesymoo If you're loading the weight directly down your forearm into the ground and still have pain in the heel of your palm that you can't get used to, then you probably just have thin hands and or low pain tolerance. There isn't much variation when it comes to palming the ground. Nothing wrong with closed fist pushup if that's more comfortable. Same thing.
Have you tried doing them on your knuckles? Because it sounds like you do them with the palm on the floor. I used to have that issue (not as bad as yours, though), but when I switched to knuckle pushups the wrists were fine.
For short term I would suggest first warming up your wrists with both rotation and dynamic stretching. And for the long term get more flexible wrists with passive stretching. Then I think you could do your 30 no problem. 🤗 Edit: and stretching both flexion and extension (palm on the floor and back of hand on the floor). And when stretching you don't need to have weight on them as well so sit on your knees or something, otherwise they come under unnecessary pressure.
So many “personal trainers” do not understand the body at all, they just babysit the client by watching, giving encouragement, a few corrections maybe but really they don’t understand how to correct injuries, pain in areas and why the person his having pain, they just tell the client to avoid it and do something else instead. I wish more trainers actually understood anatomy, a weekend course should not be enough to call yourself a trainer this should be a university/college degree.
Most people don’t want to pay personal trainers prices already, can you imagine hiring someone with a degree in PT/a doctorate. Basically a working Physio therapist/sports therapist. No one would want to pay that, not the average person anyway that would be really expensive. Professional athletes already have athletic trainers who can do this. Take for instance this Squat university guy, I can’t imagine his bill is cheap.
I have been dealing with the worst pain ever in my neck and shoulder blade on the left side of my body since I slept bad on it. I just tried these exercises and I can feel it has targeted those areas of pain and I am so happy as this pain was getting me down I didn't know what else to try and here you are...thank you!!!
Can anyone please give me some input?when I workout I feel that my entire right side of my body is exhausted and it feels like it works much harder than my left side - I make sure that I'm placing emphasis on my left side but still doesn't help ☹️
@@grettelgolson2257 consider taking sometime train unilaterally (one limb at a time) so if you are doing leg extensions or leg curls...do it one leg at a time and progressively overload. Lat pulldowns, swap out the bar with the d handle and do it one sided. Same with biceps and triceps. If one side is weaker and only get 6 reps then on your strong side you also do 6 reps. Do this for a solid 8 weeks or so and then see if you're equalizing.
@@grettelgolson2257 I've also had that sensation when doing exercises, I feel like I'm not executing properly and I'm working one side way more than the other, but my coach reassured me and said I was okay.
Us women literally doing gym in our lil rooms is so motivating😍😍😍...we can go to any extent sisters😘🙈💅🏼keep growing keep working on your body!!! I love working out too! And the girly was honestly superrr motivating ❤❤❤
I love the feature of a female demonstrating the introduction in your video. Girl power indeed! By the way, I have been struggling for two years now. Thanks a lot for your lessons. I will love to try them.
You need to make sure you're working ALL the muscles in your arms and shoulders, doing multiple exercises (push, pull). If one section isn't getting exercised but another is, you're going to have shoulder pain
I had to give this a thumbs up even before finishing watching the video because at least it deals with this very important issue of shoulder pain becoming worse the more pushups one does. Shoulder problems are epidemic among folks in the 50s and above.
Remember that push-ups have to be done by having your hands almost under your shoulders, fingers pointed slightly inwards and elbows to your sides, not pointing outwards like in the video (the girl). That's the right position. Makes push-ups 10 times harder but it helps to keep your back straight and core always active.
I did not know this … no wonder it’s harder to do a push up when I tuck my elbows in - i thought having them flared out to the side was correct. I’ve always done them incorrectly it seems !
As a massage therapist and someone who has worked in the healthcare system for over a decade, your videos are AMAZING! I love them! I send some of them to my patients! And we get results! I love incorporating some of your exercises into my routines! Thank you thank you thank you!!! 🧡
Bro def had an injury to the shoulder and never had it properly addressed!! I love that you help people recover the surrounding muscles that are smaller and definitely weaker! Good work you’re doing Mann
Flared elbows ain’t good form placing stress on shoulder joint rather than working the chest, instead retract shoulder blades on the decline and tuck elbows at a 45.
I love how he touched on how since it was a stability issue, stretching was not the answer. This is KEY! I have been dealing with a back pain under my left shoulder blade for over a year, and I went to PT and did stretches, as well as some deep massages. Over the course of time, I felt the pain go up my neck and head and it wasn’t until my acupuncturist told me to get assessed for hypermobility that I learned I had been doing it all wrong. Found out I’m about a 7/9 on the bighton scale, and let my PT know. We changed our whole approach. While we were strengthening before, our main goal was now stability through body weight exercises. These exercises are really great for targeting the shoulder and getting them strong again, I do them in PT! Understanding even small things can make a HUGE difference for an injury/strain.
When I started doing more than just cardio I found I couldn't even do an angled push up against a settee...but now I can do a few on my knees 💪 hopefully I'll be able to do proper push ups soon 😊
I like and appreciate your videos and exercises. One thing you don't mention is the time it takes for the inflammation (shoulder pain in this example) to go away and if we should continue with the exercises until range of motion, strength in the weak areas and pain is gone before starting the push up routine again. Thank you.
Push-ups are for the people who really don’t give a fuck about social media. You’re not going to see significant muscle growth from them, but you’ll see the results from them yourself. At the start of the month you could only 20 in a row. Now you can do 100. Pushups are the definition of trust the process
@@bojangles5232 if you do push-ups until failure every single day, you will be able to go from 20 to 100 in a month. Like I said, you won’t see physical results in muscles bulging and shit but you will improve your strength
Not exactly true, decline and deficit pushups can take it to another level and you can alternate between triangle and wide pushups to increase the stretch in different locations. Sure, dips or presses are better for isolated hypertrophy but a pushup is going to always work better on overall tone and core strength more than either. I don't do 100+ in a day like I used to but I still try to end my routine with 25-50 decline pushups. Goated beginner and maintenance exercise.
I’m going to say this but it’s really weird. All my life I had shoulder pains when someone gave the advise to squeeze the butt like at the top of a deadlift. When I did that I was able to hit 30 reps with no issues and all chest tension+DOMS. That was the only issue and I have no idea how it worked 😅.
It seems like your shoulders were overcompensating and when you engaged your glutes, your core was able to stabilize from that and shift the work back onto your chest
Most likely you have a hip discrepancy, may that be an anterior tilt, or a lateral tilt or both. Squeezing your glutes brings your pelvis to neutral which then loads your shoulders evenly, I have a problem with an old so joint injury where my pelvis tilts laterally to the left and this causes my right lats/QL to be tight and overactive whilst the left side cannot contract at all. The only way it would is if I focused on squeezing glutes but was only a temporary fix as my pelvis would always shift again. Now I am going to hound lateral hip stability whilst opening up my lats from my hips from a door way lat stretch which a pelvis tilt in the other direction of the fibers of my lats lol. So the goal is for my body to crave neutrality so that I can finally pull with even tension instead of just one side being activated.
Glad she's working out for herself however she is crazy who in their natural born right mind would touch the ground of the back area of a restaurant where they cook the food it has nothing but food and debris down there how she did that is beyond me admittedly it did look clean in her restaurant
As if it came straight from heaven, the answer to my questioned came! For YEARS I have this shoulder pain describe EXACTLY in this video. External pain, internal rotaion pain, etc. I tried to keep pushing my push-up only to ended up with more pain. So I have stopped doing it fearing I would do permanent damage. But now I know. THANK YOU
Till 5 months ago i couldn't do more than 6 with good form and without shoulder pain, i started training the shoulder stability with bands, now i can do push ups and bench press pain free 95% of the time, sometimes i get an super slightly annoyance but nothing compared to pain i was feeling, and only get that when i do something wrong
@justinbeaver3433 Dosnt look like the girl is rotating her shoulders outward for better rom like the dude and her tempo is shit also the head shouldn't be facing straight down ive done thousands of pushups and found out this is how my shoulders work the best also squeeze your ass for every rep it helps activate your core all the way
@justinbeaver3433 I told you his heads looking straight down you gotta stay firm in your whole body during a pushup including flexing your glutes and your head will adapt good posture and look slightly forward because when you do that it activates your core the most he had good tempo and good elbow flare but even the dude in the video said he's on the right track not perfect you obviously don't know actual pushup form
I have shoulder pain every time I train chest for about a year now, I hope one day I can move out to another country and have the money so I can hire you to treat it, you're a legend, keep up.
My favorite push-ups are diamond pushups where you bring your hands close together to form a diamond shape. This is less for the chest and more of a tricep workout in my opinion. I also love doing incline and decline pushups! I used to not be able to even do 2 pushups before a couple years ago but now I do them with ease and completely pain free! I only feel a little sore after 25 pushups but only for 5 or so minutes. Though a few months ago now in April I pushed my body too hard at the gym and ended up in hospital 😅
YOU are amazing 👏🥰 I don't feel pain with push up but with russian twist having increased my weight to raise. I know I have weaker my right side and I bump into this kind of exercises recommendation many times, but I always forget to try it 😅. And the bands are very good for stretching and warming up my shoulders, I do that👏💪Thank you 🥰
Today I just started random shoulder exercises unbeknownst to me they're real exercises, and I think my phone is hearing me.... 👀 Fantastic and knowledgeable video, THANK YOU im in pain 😭 yay hope it'll be pain free!
I have this exact same problem, but I've never thought about it this way until now. I sort of just hoped that it would go away eventually even though it's been a long time. Thanks for this video.
I’m working on increasing my push-up numbers every day by one each day I do it. 4 times a week, exception being when I do a different big workout that day. I’m at 68 push-ups now, but I can only do 58 is one go. I usually separate them. But I do the same amount of squats.
Rotation exercises is the most important thing for working out shoulders. I got a serious injury once because of lack of rotation and only lifting weights
He showed the thumbnail of the video to click on the short Then He showed us the half of the video to grab our attention and then gave us some great knowledge WHAT A LEGEND !!
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Shout out @jaelyn453 for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
Looks good but only problem is that's exactly how you will get shoulder problems! Need to have hands somewhere next to armpits and elbows tucked in.
@@tonypearce6023 That's untrue. Elbows tucked in may be more comfortable for some, but elbows flared isn't inherently bad.
Well if it isn’t our arch nemesis, external shoulder rotation 😂
@SquatUniversity Hey what about wrist pain? When my palms/hands are open in the “up” position, I have tons of pain where the bottom of my hand meets my forearm. To where the pressure of my weight going down hurts. I can only do pushups with my hand in the knuckle position.
@@Cheesymoo If you're loading the weight directly down your forearm into the ground and still have pain in the heel of your palm that you can't get used to, then you probably just have thin hands and or low pain tolerance. There isn't much variation when it comes to palming the ground. Nothing wrong with closed fist pushup if that's more comfortable. Same thing.
You can see her posture and form getting better each time.
O yes, we can see.
that's literally the point of the video.
Haha marginally.
who is she? I wonder if this is old
I can't
On the kitchen floor is wild
Gotta get those reps in!!!!!!
every time you think about it...
@@drjonesey5 not worth it parking lot is probably cleaner
You can give the floor a lick every push up so you can have a quick snack.
you with your folded belly like stacked pale pancakes sitting on a sweaty beaten up leather chair in your moms basement is WILDER tbh 😊
Screw the shoulder pain. I do 30 pushups and my wrists hurt the rest of the day
Have you tried doing them on your knuckles? Because it sounds like you do them with the palm on the floor.
I used to have that issue (not as bad as yours, though), but when I switched to knuckle pushups the wrists were fine.
@@agsiar but knuckles pushups r harder for me, n i feel like it hits moi biceps a little more, my count reduces to half
Maybe try push up bars.
Try wall push ups or plank to push ups. And fewer reps per set with a longer break in between is fine.
For short term I would suggest first warming up your wrists with both rotation and dynamic stretching. And for the long term get more flexible wrists with passive stretching. Then I think you could do your 30 no problem. 🤗
Edit: and stretching both flexion and extension (palm on the floor and back of hand on the floor). And when stretching you don't need to have weight on them as well so sit on your knees or something, otherwise they come under unnecessary pressure.
So many “personal trainers” do not understand the body at all, they just babysit the client by watching, giving encouragement, a few corrections maybe but really they don’t understand how to correct injuries, pain in areas and why the person his having pain, they just tell the client to avoid it and do something else instead.
I wish more trainers actually understood anatomy, a weekend course should not be enough to call yourself a trainer this should be a university/college degree.
@@joemarchant1992I think that's basically what they said, it's hard to find one that's actually good and knows what they're doing
Most people don’t want to pay personal trainers prices already, can you imagine hiring someone with a degree in PT/a doctorate. Basically a working Physio therapist/sports therapist. No one would want to pay that, not the average person anyway that would be really expensive.
Professional athletes already have athletic trainers who can do this.
Take for instance this Squat university guy, I can’t imagine his bill is cheap.
Personal trainer does not necessarily include therapy training. That’s extra training.
Why are you expecting gym trainers to be physical therapists? We already have those.
How do I fix injuries and pain?
Push ups here, push ups there, push ups on the dirty floor at work, push ups everywhere 😅
Right? Not a dirtier place I could think of than a restaurant floor
😂❤
@@J_Cabanshe still gotta wash her hands 😂
I came here to say the same thing. I’m hung up on her doing pushups on a nasty restaurant kitchen floor.
She's dedicated. She's not about to let a little mad cow disease stop her.
The instructor is so talented to come up with such techniques to strengthen different parts based on different weaknesses👏🏻👏🏻👏🏻
I have been dealing with the worst pain ever in my neck and shoulder blade on the left side of my body since I slept bad on it. I just tried these exercises and I can feel it has targeted those areas of pain and I am so happy as this pain was getting me down I didn't know what else to try and here you are...thank you!!!
I'm so happy you're feeling better! Pain can really do a number on your mood. People don't talk about that enough.
Can anyone please give me some input?when I workout I feel that my entire right side of my body is exhausted and it feels like it works much harder than my left side - I make sure that I'm placing emphasis on my left side but still doesn't help ☹️
@@grettelgolson2257 😢 X2,
@@grettelgolson2257 consider taking sometime train unilaterally (one limb at a time) so if you are doing leg extensions or leg curls...do it one leg at a time and progressively overload.
Lat pulldowns, swap out the bar with the d handle and do it one sided.
Same with biceps and triceps.
If one side is weaker and only get 6 reps then on your strong side you also do 6 reps.
Do this for a solid 8 weeks or so and then see if you're equalizing.
@@grettelgolson2257 I've also had that sensation when doing exercises, I feel like I'm not executing properly and I'm working one side way more than the other, but my coach reassured me and said I was okay.
Us women literally doing gym in our lil rooms is so motivating😍😍😍...we can go to any extent sisters😘🙈💅🏼keep growing keep working on your body!!! I love working out too! And the girly was honestly superrr motivating ❤❤❤
I wished I lived near u for training, ur best I have ever seen ❤
Her form improved every time 🤩
Drill Sergeant in the background:
ZERO, ZERO, ZERO, ZERO , ZERO 😂
Funny, she’s not necessarily doing them wrong though
@@maries6368 I guess they are just way to fast, abt 3-4 seconds is what i needed to do.
@@tommax1626 I only do pushups with clapping hands or one armed ones. Plyometrics >>> eccentric movements
say you're an Angry Cops fan without declaring you're an Angry Cops fan.
@@maries6368she’s extending her elbows out, i was told they aren’t supposed to do that, but maybe I’ve been doing them wrong the whole time
I love the feature of a female demonstrating the introduction in your video. Girl power indeed! By the way, I have been struggling for two years now. Thanks a lot for your lessons. I will love to try them.
Damn this guy knows his shit.
Can you help on why I have right shoulder pain only, or weaker right shoulder during pull-ups
He’s done a lot of shorts in shoulder pain and pull up pain. I’ve been dealing with left shoulder pain that’s getting better because of his videos.
You need to make sure you're working ALL the muscles in your arms and shoulders, doing multiple exercises (push, pull). If one section isn't getting exercised but another is, you're going to have shoulder pain
@@shladez do you think it's fine if I just do pushup and pullups?
@@-notmeddy1167 no. You need to exercise all the muscles in the arm.
@@shladez is there any more bodyweight exercises you could recommend I thought the push up and pull up hit them all
I had to give this a thumbs up even before finishing watching the video because at least it deals with this very important issue of shoulder pain becoming worse the more pushups one does.
Shoulder problems are epidemic among folks in the 50s and above.
You are a healer, teacher overall badass creator! Respect!
Holy shit I literally needed this, pain in my left shoulder everytime i do pushups. Thanks you!!
I love these videos! Its like two in one. And the therapy is amazing and awesomely technical. "Here's what we did...."
Love it.
This Channel is a "godsend" !
Woah, the results are instant. That’s insanely impressive. Thanks!
Bro body goals 😭🤚🏻
REAL
WHAT I WAS THINKING
W Girl, amazing posture aswell.
Remember that push-ups have to be done by having your hands almost under your shoulders, fingers pointed slightly inwards and elbows to your sides, not pointing outwards like in the video (the girl). That's the right position. Makes push-ups 10 times harder but it helps to keep your back straight and core always active.
I did not know this … no wonder it’s harder to do a push up when I tuck my elbows in - i thought having them flared out to the side was correct. I’ve always done them incorrectly it seems !
As a massage therapist and someone who has worked in the healthcare system for over a decade, your videos are AMAZING! I love them! I send some of them to my patients! And we get results! I love incorporating some of your exercises into my routines! Thank you thank you thank you!!! 🧡
I saw her do it at her job on the floor and immediately came to the comments because that is wild.
We need more such good people around us !! Intelligent and humane !!
her pushups went from 1 to 2 amazing!
😂😂
It was the worse push-ups I've ever saw
Damn, that's some of the worst grammar I've ever seen.
@@Zmb6yeah, I saw maybe 1 with good form. But props to her for continuing to work on them.
@@CloudBreaker30😂😂😂
Bro def had an injury to the shoulder and never had it properly addressed!! I love that you help people recover the surrounding muscles that are smaller and definitely weaker! Good work you’re doing Mann
Flared elbows ain’t good form placing stress on shoulder joint rather than working the chest, instead retract shoulder blades on the decline and tuck elbows at a 45.
finally, a comment about it.
How does it put extra stress on the shoulder joint?
I love how he touched on how since it was a stability issue, stretching was not the answer. This is KEY! I have been dealing with a back pain under my left shoulder blade for over a year, and I went to PT and did stretches, as well as some deep massages. Over the course of time, I felt the pain go up my neck and head and it wasn’t until my acupuncturist told me to get assessed for hypermobility that I learned I had been doing it all wrong. Found out I’m about a 7/9 on the bighton scale, and let my PT know. We changed our whole approach. While we were strengthening before, our main goal was now stability through body weight exercises. These exercises are really great for targeting the shoulder and getting them strong again, I do them in PT! Understanding even small things can make a HUGE difference for an injury/strain.
Yeah with this form the girl will be also dealing with shoulder pain anytime soon
Excellent, the dosificación and choice of movements for helping to do the push up, are so adecuate and precise . Thank You!!
When I started doing more than just cardio I found I couldn't even do an angled push up against a settee...but now I can do a few on my knees 💪 hopefully I'll be able to do proper push ups soon 😊
I'm exactly in the same boat! I'm trying planks too to help 💪🏻
This makes so much sense… i cant do pushups for the life of me, but 90% of everything i do i use my right side for lol
I know pull ups are humbling but trying to do a full push up gives me the same feeling
That's actually amazing
The chick doing the push ups at work is legendary. F$%k this place. Got to do better!
Bro doing push ups on that dirty as fast food place floor is nasty but any were else would be cool 😂 next thing yk she gon do em in a public restroom
@@Coldbloodedreptile😂😂😂😂
@@Coldbloodedreptileomg😱 she can’t just wash her hands don’t immature about it
@@Coldbloodedreptileit’s literally ok, plumbers all over the world literally cleaning your sh** and most are fine.
@@JA-ut8fi ain't no plumbers cleaning my shit stupid I got septic
I ❤ the fact you can do PUSH-UPS just about anywhere!!
Bruh we need a follow along full body stability routine from this guy
I like and appreciate your videos and exercises. One thing you don't mention is the time it takes for the inflammation (shoulder pain in this example) to go away and if we should continue with the exercises until range of motion, strength in the weak areas and pain is gone before starting the push up routine again. Thank you.
this reminds me that I should be doing my pt exercises for my shoulders lol
this is exactly what i needed thank you!!
Sell a pack of beginner fitness bands. All the ones we need for this
That's easily one of the best fitness channel
StabilityUniversity
This is exactly what I need to do for my should pain, thank you so much 🙏
I like how you use a cute girl exercising and then teach us something amazing!
The best use of thirst posts ever 😊👍
Good tips. Damaged my shoulder xc-skiing week 9 and can not do push-ups since.
A nice reminder for me to do this today or my shoulder will never go away.
wow! Glad i came across this video. I jacked up my shoulder in yoga and seem to have similar issues. I'll give these exercises a try.
Push-ups are for the people who really don’t give a fuck about social media. You’re not going to see significant muscle growth from them, but you’ll see the results from them yourself. At the start of the month you could only 20 in a row. Now you can do 100. Pushups are the definition of trust the process
In a month? No.
@@bojangles5232 if you do push-ups until failure every single day, you will be able to go from 20 to 100 in a month. Like I said, you won’t see physical results in muscles bulging and shit but you will improve your strength
Not exactly true, decline and deficit pushups can take it to another level and you can alternate between triangle and wide pushups to increase the stretch in different locations.
Sure, dips or presses are better for isolated hypertrophy but a pushup is going to always work better on overall tone and core strength more than either.
I don't do 100+ in a day like I used to but I still try to end my routine with 25-50 decline pushups.
Goated beginner and maintenance exercise.
@@The_Man_In_Red"Tone" doesn't exist
@bojangles5232 if you push yourself you can raise your push ups fast.
I love these gym doctors they're so on point and no the exact routine to follow in order to get rid of pain & grow properly
I’m going to say this but it’s really weird. All my life I had shoulder pains when someone gave the advise to squeeze the butt like at the top of a deadlift. When I did that I was able to hit 30 reps with no issues and all chest tension+DOMS. That was the only issue and I have no idea how it worked 😅.
It seems like your shoulders were overcompensating and when you engaged your glutes, your core was able to stabilize from that and shift the work back onto your chest
Most likely you have a hip discrepancy, may that be an anterior tilt, or a lateral tilt or both. Squeezing your glutes brings your pelvis to neutral which then loads your shoulders evenly, I have a problem with an old so joint injury where my pelvis tilts laterally to the left and this causes my right lats/QL to be tight and overactive whilst the left side cannot contract at all. The only way it would is if I focused on squeezing glutes but was only a temporary fix as my pelvis would always shift again. Now I am going to hound lateral hip stability whilst opening up my lats from my hips from a door way lat stretch which a pelvis tilt in the other direction of the fibers of my lats lol. So the goal is for my body to crave neutrality so that I can finally pull with even tension instead of just one side being activated.
Oh man! I'm saving these!! ❤
Still waiting for the amazing progression…
Progression was in views.
Her middle is amazing
of topic but where did you get that stuffed frog from? its so cute i need it!
Girl be like ~
Please do one for wrist pain.... I can't do my push-ups in peace
The one in the kitchen caught me off guard lol
Why?
I really needed this video cause I had a shoulder dislocation and didn’t rehab it well which ended up to its weakness.
On the pizza hut kitchen floor, damn that's wild.
I was going through this for some time, thank you!
Glad she's working out for herself however she is crazy who in their natural born right mind would touch the ground of the back area of a restaurant where they cook the food it has nothing but food and debris down there how she did that is beyond me admittedly it did look clean in her restaurant
Dirty hands won't kill you, just wash them after.
@@Gahet when I do push-ups I go all the way to the floor that means my whole shirt would be getting dirty and I just can't that
Dude, just pass the broom then mop the floor
Great advice, good video
The kitchen floor is so not necessary
Necessary? What is the problem with it?
Thanks for this.
Looked like a curvy girl.
As if it came straight from heaven, the answer to my questioned came! For YEARS I have this shoulder pain describe EXACTLY in this video. External pain, internal rotaion pain, etc. I tried to keep pushing my push-up only to ended up with more pain. So I have stopped doing it fearing I would do permanent damage. But now I know. THANK YOU
What about wrist pain
It means you're gay
Till 5 months ago i couldn't do more than 6 with good form and without shoulder pain, i started training the shoulder stability with bands, now i can do push ups and bench press pain free 95% of the time, sometimes i get an super slightly annoyance but nothing compared to pain i was feeling, and only get that when i do something wrong
And she didnt do one pushup in allll of her progress
Yeah even the pushups from the dude with "correct" form are ass 😂 you should look forward when all your muscles are in sync not down at the floor
@@eddie...2005what was wrong with the “correct” form push ups? They looked fine to me
@justinbeaver3433 Dosnt look like the girl is rotating her shoulders outward for better rom like the dude and her tempo is shit also the head shouldn't be facing straight down ive done thousands of pushups and found out this is how my shoulders work the best also squeeze your ass for every rep it helps activate your core all the way
@@eddie...2005 you’re talking about the girl when I was referring to the dude. You said the dude’s form was also incorrect
@justinbeaver3433 I told you his heads looking straight down you gotta stay firm in your whole body during a pushup including flexing your glutes and your head will adapt good posture and look slightly forward because when you do that it activates your core the most he had good tempo and good elbow flare but even the dude in the video said he's on the right track not perfect you obviously don't know actual pushup form
🔥🔥🔥🔥 finally someone explained
She did NOT just do pushups on that kitchen floor 😦
My shoulder pain are gone, Thank you so much #SquatUniversity
I have shoulder pain every time I train chest for about a year now, I hope one day I can move out to another country and have the money so I can hire you to treat it, you're a legend, keep up.
Man I just started getting into push ups and seeing my little bit of progress. Seeing her kill it has given me a ton of inspiration hell yeah
I’m convinced this man can fix any problem
Shoulder pain is why I had to stop lifting several years ago. I've been looking for exercises like this ever since. Can't wait to give them a try.
Thank you for sharing your knowledge!😊🙏
Wow... I am having this same pain in my keft should... God sent advice...❤
👏🏿👏🏿🔍☝🏿🤔🎯🏆🔥! I get more push up reps when I am facing forward ; instead of my head being downwards !
Thanks a lot doc
My favorite push-ups are diamond pushups where you bring your hands close together to form a diamond shape. This is less for the chest and more of a tricep workout in my opinion. I also love doing incline and decline pushups! I used to not be able to even do 2 pushups before a couple years ago but now I do them with ease and completely pain free! I only feel a little sore after 25 pushups but only for 5 or so minutes. Though a few months ago now in April I pushed my body too hard at the gym and ended up in hospital 😅
Ayy that’s exactly what I had to do with my PT. I was inflexible unstable as fuck now I can do pull up push up bench press no shoulder pain 🎉🎉🎉
YOU are amazing 👏🥰
I don't feel pain with push up but with russian twist having increased my weight to raise. I know I have weaker my right side and I bump into this kind of exercises recommendation many times, but I always forget to try it 😅. And the bands are very good for stretching and warming up my shoulders, I do that👏💪Thank you 🥰
I’ve had a clunky shoulder for at least 10 years.. it’s getting better as I work back body more, but I’ll definitely add these. 🙏🏽🙏🏽
I can’t do push ups and I’m trying to get better so ty for the motivation
Msn i wish we had trainers like you here in Toronto for physio!! Definitely could use it!
Today I just started random shoulder exercises unbeknownst to me they're real exercises, and I think my phone is hearing me.... 👀
Fantastic and knowledgeable video, THANK YOU im in pain 😭 yay hope it'll be pain free!
Nice pointe shoes!
I have this exact same problem, but I've never thought about it this way until now. I sort of just hoped that it would go away eventually even though it's been a long time. Thanks for this video.
I’m working on increasing my push-up numbers every day by one each day I do it. 4 times a week, exception being when I do a different big workout that day.
I’m at 68 push-ups now, but I can only do 58 is one go. I usually separate them. But I do the same amount of squats.
She’s a beast and attractive
❤️🔥❤️🔥 what could work for “golf elbow” - nerve pinch - when doing push-ups, please?
Rotation exercises is the most important thing for working out shoulders. I got a serious injury once because of lack of rotation and only lifting weights
I wish you were available for pt in my town 😂
Omg. I couldn't find the answer of my shoulder pain for so long. If it's true, I will be on heaven cause of soo much relief.
OK cool but GYAAAAAATTTTT!!!!!🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣🗣
He showed the thumbnail of the video to click on the short
Then He showed us the half of the video to grab our attention and then gave us some great knowledge
WHAT A LEGEND !!