Thank you for your comment! You're absolutely right-our beliefs can often feel mixed, and this is something that aligns well with the principles of Internal Family Systems (IFS). For those who aren't familiar, IFS is a therapeutic approach that views the mind as being made up of different "parts," each with its own perspective and beliefs. These parts can sometimes conflict, creating a sense of mixed or opposing beliefs. For example, one part of us might believe in self-care and prioritizing our well-being, while another part might feel guilty for doing so, believing it’s selfish or irresponsible. When it comes to neurofeedback, training the brain can help reduce the "noise" or reactivity in these conflicting parts, creating a calmer internal environment. This can make it easier to connect with your "Self" in IFS terms-the core, compassionate part of you that can mediate and integrate these mixed beliefs. If you'd like to learn more about how beliefs, neurofeedback, and approaches like IFS work together, feel free to ask! 😊
We can have mixed beliefs based on IFS
Thank you for your comment! You're absolutely right-our beliefs can often feel mixed, and this is something that aligns well with the principles of Internal Family Systems (IFS).
For those who aren't familiar, IFS is a therapeutic approach that views the mind as being made up of different "parts," each with its own perspective and beliefs. These parts can sometimes conflict, creating a sense of mixed or opposing beliefs. For example, one part of us might believe in self-care and prioritizing our well-being, while another part might feel guilty for doing so, believing it’s selfish or irresponsible.
When it comes to neurofeedback, training the brain can help reduce the "noise" or reactivity in these conflicting parts, creating a calmer internal environment. This can make it easier to connect with your "Self" in IFS terms-the core, compassionate part of you that can mediate and integrate these mixed beliefs.
If you'd like to learn more about how beliefs, neurofeedback, and approaches like IFS work together, feel free to ask! 😊