Sumasakit ang Tyan After Mag Whey Protein? Ano Ang Solusyon | Francis Alex

Sumasakit ba ang tyan mo a few minutes pagkatapos mo uminom ng whey protein? or Mass gainer/weight gainer supplement?
Pagusapan natin ang sure way na solution dito. Salamat din sa continued support mga lods!
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#creatine #creatinemonohydrate #wheyprotein #massgainer #lactoseintolerant #wheytagalpg

[@dinskitv9895]

ano mas magandang whey protien...

[@jademichaelkileste9882]

First 🥇🎉

[@FrancisAlex]

Thanks for the support lods!

[@jhessicasura5897]

Lods san ka sa sg. See you around

[@jayceecasama876]

Sir, safe po ba sa Active teen ang mass gainer na protein powder active po sa basketball 5'6 sya 53kg turning 17yrs old sa November thank you

[@FrancisAlex]

Teen = fast metabolism
Basketball = burns lots of calories
Eat more high calorie rich food. Split meals to minimum of 5meals a day.
High protein. High cal. High carbs. Only use mass gainer supplement kung hindi kaya i makapag caloric surplus per day. Watch my vids sa playlist ko under mass gainer to get a detailed info po. Thanks po

[@jayceecasama876]

@@FrancisAlex thank you po sa reply sir. Panuodin ko po un video. Bali safe po sa anak ko kahit mag 17yrs old palang po sya sa November po?

[@user-pe5rc7zp1q]

Pwede ba ang mass gainer sa post work out tas whey protien after ng work out

[@user-pe5rc7zp1q]

HI Po tanung lang pwede po bang gawin dalawang kalase supplement ang gamitin example po mass gainer sa umaga tapos whey protein after ng work out sana po masagot nyo thankss😅

[@salimahjumah4530]

Kindly review gain Bolic 6000. Its my first time trying supplements I don’t know how to use it thank you

[@bintoyan93]

Idol bakit pumayat po ako lalo nong naka whey protein ako

[@jomaricanlas4489]

📢LODS PWEDI BA PAG SABAYIN OR PAGHALUIN ANG SERIOUS MASS AT WHEY PROTEIN NA TIG 2 SCOOPS EVERYDAY?? SANA MAPANSIN