Brigada: Ketogenic diet, epektibo nga ba?
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- Опубликовано: 9 янв 2018
- Kamakailan lang ay nauso ang Ketogenic diet - isang uri ng low-carbohydrate, high-fat diet na orihinal na inilaan para sa mga epileptic. Epektibo nga ba itong paraan ng pagbabawas ng timbang?
Aired: January 9, 2018
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Avoid lng sugar ang processed food and sugar....kain kng daming veggies for carbs... pero at the end of the day kung san ka masaya dun ka
3 months ako nag intermittent fasting 16:8. From 80 kilos down to 72 na ngayon. Hindi pa ako nag 100% keto pero sinimulan ko ng mag bawas ng rice tsaka grains. Tapos inom rin ng green tea❤ worth it yung sikap...yung mga pananakit ko sa likod...nawawala na. Wala akong iniinom na gamot. Lifestyle tsaka diet talaga.
Only ketogenic diet saved my life. From 73kg to 54kg.
From to 69kilos now 67.. One months palng ako nag dadaet.
No rice sa umaga at tanghali at gabi..
Puro isda vetable at. Meat lang tapos inok nng. Block cofe.. Sna tuloy tuloy na❤
Avoid na lang siguro ng processed foods, corn syrup sweetened foods like juice drinks, softdrinks, etc., beer, white sugars o kahit na brown sugar. Pwede naman magkape na walang asukal o coffee mate. Change white rice to upland red or black rice that are non-gmo and no factory chemical pesticide, but limit to 1 cup per meal, exercise at least 30 minutes a day, no skipping of meals but at least give 4 hours interval fasting in-between meals
Amazing, this Girl deserve an Award. Controlling eating habits is one of the difficult
take apple cider every morning at maccontrol mo cravings mo.
Dear dietitian, di naman ini-eliminate totally ang carbs sa keto diet. kase may carbs ang veggies!
dipende parin sa mga veggies yung iba starchy veggies potato, kalabasa, sitaw, carrots yan ang iwasan mo.. yung brocoli, cauliflower, lettuce isang cup nyan nasa 1-2g carbs lng.. kahit sangdamukal pwede.. baka ikaw ang susuko busog ka na haha
Parang hindi updated yung nutritionist..Si Doctor Eric Berg recommend niya ang IF+Keto
Di pa uso yan if is effective nuon pa yung sinasabi nilang after 6pm di na kakain
Yung sa long term daw may risk daw kase
NurseJacky Filipina I agree ❤️
Well Nurse Jacky, you need tp study nutrition ans biochemistry to get her point. Di porket sinabi ng doktor susunod ka. His practice is medicine, hindi nutrition. Hindi Dietitians and Doctors.
agree, doktor na yun ah
Keto diet: 7-10 cups veggies per day (mostly green salad the better), protein max. Of 9 oz per day, fats (avocado, olive oil, coconut oil, nuts; eggs, salmon and sardine {protein & fats source} ). Max. Of 80 grams per day. .... and Intermittent Fasting. Watch Dr. Berg
Dr. Berg is the best!!!
Vince Francis true
Dr. Berg talaga ❤
sa sarili ko nag promise ako lagi mg diet na ako. pero ang hirap iwasan lalo na ang milktea at kape
okay milktea basta ikaw gagawa tea + non dairy creamer sugarfree + imbes na sugar gumamit ka stevia.. ganun din sa coffee
I eat high carb meals and combine it with the OMAD lifestyle. I now have subclinical hypothyroidism from years of dieting (keto,hcg,South Beach,etc) and taking everything that has the word slimming slapped into it. My metabolism slowed down and now Im bringing my metabolism back up through eating mostly plant based nutrient dense food and 30min to 1hr home exercise. To cut the story short, my body weight and body fat percentage is steadily going down. Its in a slow pace, but I learned to be patient and started loving my body wherever I am in my journey. Im glad that I dont need to go on keto to be achieving my results.
Yes sakin naging positive din Ako kasi nakagagaling din sya.
Tlaga naman food ang nka2taba at di pagkain or less eating ang nka2pagpayat
Na motivate ako dito madami na rin akong natry na diet but end up for nothing i wanna try this type of diet
@9.48 Ketogenic diet is very effective for people with epilepsy
Effective sobra 85kls ako dati 63kls today in 3mos
Paano po
Don't blame the fats on what the bad carbs and sugar did. So don't blame cholesterol which is trying to rebuild or repair what the bad carbs and sugar damaged.
if you wanna loose ..less the food intake, thatz what im doing now
I am happy for you too. Continue mo yan and be happy and fulfilled. God bless.
Sir pdi Po b pdi nio Ako bgyan Ng plan meal pls Po tnx u Po gusto kopo tlg mgbawas Ng timbang
Dun pa rin tayo sa classic DIET AND EXERCISE..Wala nang pinaka mabisa pa at di shortcut.. walang shortcut sa diet..
Joan Ricablanca Sis madaming healthy benefits din po if you do keto diet 😊 try research before kuda.
Wala kasi siang pangbili ng mga pang keto diet na foods like butter coconut flour, shiratake rice shiratake noodles, wall nuts and almonds, grass fed butter seafoods ganernchi wahahaha
Keto diet is d best... From 71 kg to 58 na lang ako.and naging normal ang menstrstion ko na dati irregular ako....
Paano po
ilan months mo nagawa?
Napakaganda ng epekto sa katawan ko ang keto diet
Where's 7 to 10 cup of cruciferous veggies in a day?!? Nice advertising!!! 😂
Depende po sa fat. Dapat healthy fats.
Grabe may mga clips na pinaulit ulit ang gma... like ung sweets hehehe
my views on keto. Do keto diet if you have normal creatinine (blood chem), BUN if mataas don't instead of keto do low carb na lang around 90grams carbs minimum per day. Higher is better. Kung mataas na yung creatinine mo at nag keto ka meaning maximum of 40 grams of carbs, problema nun tataas lalo creatinine mo which will lead you to CKD. Mine tumaas after doing keto kaya hinay hinay lang ako dyan.
not really.. meron mga nasa stage5 ckd na pero nagawa nila ang keto safetly.. and protein lang naman nakaksama sa ckd which is ihihi mo un.. pero yung fats iabsorb yan ng katawan mo bilang source of energy for keto kaya baba rin createnine mo.. eto yung story nya ruclips.net/video/_pxjBOyufKg/видео.html
*_Favorite ko yang bulletproof coffee! Pumayat ako ng halos 7Kgs in just 2 weeks witn no exercise dahil sa Keto diet! Bongga! Ginaya ko lang ung Day1-Day7 sa youtube channel ni Deedang_*
Jelai Marquez hi sis paano makagawa nyan pls?
Calories in calories out parin. Kahit keto, vegan, or ano pang diet yan.
Hello po pano po pag may fatty liver pwede ba sa keto kc dba bawal mn ang taba at mntika
yung nutritionist advice p din ako.. Pro choice nyo ganyan diet
♥️♥️♥️
I lost 20 pounds within a month because of Keto. After hitting my goal, i slowly shifted into Atkins for maintenance. I will never go back to my old way of eating...
Minimalist PH please help me how
Kahit anong kainin mo bzta limit lang and wag sosobra wag maging over eating.kahit ano kainin mo bzta sobra masama.
Sa umpisa lang ang high fat, pag under keto kana, less fat na, no additional fat , and remember good fats ang ginagamit dto. Enough fat nalang para ang gamitin ng body aybyun sariling fatna nya para mag lose ng weight,,, hindi forever ang high fat,, and sugar is really bad.
Waah....ayaw talaga patalo ng mga iba may sasabihin pa rin.
Xandee Almazan tama yung sinasabi ng mga nutritionist at doctor. Iba parin pag balance diet. Culprit lng nmn lagi sugar. Pag mabilisang pgpppayat ok yan keto diet pero in the long run kung wala kng epilepsy ndi ok. Too much fats and cholesterol nkkcause ng colon cancer
WazzupPinas haha hindi po fats ang cause ng colon cancer😂
Pagkain at nabubuhay po ang cancer cells sa carbs or sugar pero hindi po ito nabubuhay sa ketones. So kung tama po ang kinakain sa keto diet, anti cancer din ito. Plus kung sasabayan mo pa ng fasting (madali lang po kung nag ke keto ka) especially dxtended fasting to trigger autophagy, i be breakdown nya ang mga old, damaged, infected cells and convert to amino acids. So, pano ka mag ka ka cancer.
Ito rin nakaalis ng highblood ko,balik keto diet ulit ako..
I dont like keto because of those fats.. i used DUKAN diet high protein lean meat and low carb then meron syang 4 stages till ma stabilized yung dream weight mo.
Intermittent fasting do works for me..from 60kg down to 50kg self decipline is the key.
Cheryll Libradilla gaano katagal po
@@dbsamh8427 3months po
IF lang po or wth keto?
Matagal na tayu naloko ng mga doctor ok lang nmn ang fats ang delikado ang dalawang white which is sugar and salt....kung ngatatake ka ng fats kelang mo dn e burn syemps....ang mahirap e burn ang sugar...which is nkakabilis mkataba...
I am at my 18 days of keto and I was 78.9 kilo but know I'm 72.1 and I do keto and fasting at the same time. Morning keto coffee amd at 2 pm saka lang ako kakain. Yung mga sumusunod na oras ay hindi na ako gutom. Works for me
Watch dr. Berg videos...madami kayo matututunan. At mali po ung food pyramid ng pinoy...kaya daming pinoy n may sakit dahil mahilig sa rice
kerik sugar at pressed carbs ang source ng lahat ng sakit
Carbs and sugar talaga
Marami ang may diabetes
Mine,i just cut sweets,chocolates n gluten
Pwede mo namang kainin kahit anong gxto mo pero dapat limitahan ang calorie intake.. Hehehe.. Nag cacake at softdrinks prin nman ako pro galaw galaw talaga dpat katawan hindi ung dretso tyo sa sofa maglumpasay at manuod ng movie..
Nakikilala n kasi.... Kaya may mga kumukontra na😃😃😃😃
Yan pala ang dpt skn dhl Epileptic ako... Pero nag da diet ako
The dietitian needs to do keto. Whatever diet this dietitian is doing, it's clearly not helping her. The keto guru gave shallow explanations. Sayang Yung airtime. No mention of insulin resistance and why keto diet improves health by reducing overall blood insulin levels.
Elmer Yu how did u say so?
"Diet" simply means one's food intake first and foremost. It does not really pertain to weight loss, medically speaking. Inassociate lang naman ang term na diet sa weight loss nung nauso ang mga FAD DIETS. And yes, may mga studies naman talaga that ketogenic diet has good effects, especially for epileptics and in the short to medium term weight loss (and I would not discredit that- in fact there are doctors who recommend this dietary lifestyle), PERO hindi pa siya proven on the long term run, if it's safe on diabetics and what not. So what is recommended is still having balanced diet. ;)
@@Crossroads_TV - Define a balanced diet.
@@manny7886 something that you don't define by searching Google and trusting so called "experts" that doesn't even have a medical degree? ;)
Iwas ff Dr. BERG. His lectures are evidence based & peer reviewed! 😜
Di pala nkakataba ang fats.
Set na lang ng calorie intake each day and stick to it.. makakain m pa gusto mo basta wag lng lalampas sa calorie "budget" mo..1 week pa lang nagstart pero nag lose na ng 1.4 kilos..
Reyn Cuadra water weight lang po ang nalose niyo. Mas mabuti pa rin po na itrack niyo ang macro nutrients niyo kaysa caloric defecit
Sa keto diet calorie counting is dispatched.
I myself now can attest to you how magic the Low carb or keto is....I'm more feel lighter and healthier now. Nawala mga sakit ng ulo ko ..High blood.. and in low carb you can combine it with fasting....it has a lots of benefits in lowcarb than the traditional food pyramid
Ask lng po ha i have high cholesterol pede lng mga meet lalo na fats
Huwag mong pagsamahin ang carbs (lalong-lalo na processed carb) at taba kapag kumain ka. Ang carbs naman ang nagpapataas ng cholesterol kapag sinamahan mo ng taba.
wow ibang klaseng diet ito kumakain din cla ng taba ,pero ako nagdiet masmaraming gulay ang kinakain ko at red rice na lang pag nakakakita ako ng karne ng baboy at manok kinikilabutan na ko hahaha
Dra .malou ..Alam nyo po b sinasabi nyo
saka mo yan sabihin pag nagka diebetis kana dahil sa carbs
Dr. Eric Berg joined the group
10 tapos 1st year highschool? Was he accelerated?
*how was the excess skin?*
Victor Robin combine it with intermittent fasting you'll see you will not have loose skin. Keto protects the muscles.
Kakastart ko lang mgketo and for 5 days nawalan kaagad ako ng 3 kg although parang nagiging IF na din sya dahil hindi na ako nakakaramdam ng gutom once I take my lunch so water or black tea na lang ako pag hapon.
Hindi ba mas bad sa heart yung fats (bad fats) like chicharon, pork fat, butter? Babara sa arteries yun as time goes by? Good fat like avocado no problem with me concern ako sa bad fat na ini intake. I do low carb diet hah but I avoid bad fats for my cholesterol.
hindi naman kasi tunaw agad yan mga fats na kinain mo within 6-7hours gagamitin source ng energy ang fats ng keto.. ang bawal lang pag pinagsabay mo fats + carbs dyan tataas cholesterol at heart issue ka
Mas payat pa si mam Christine ngayon.
meron pong need i take pra ma absorb ang fats . using bile salts. or take mct oil
That nutritionist is so not updated..she should watch Dr Berg and Thomas De Lauer videos to get proper information about ketogenic diet..
1960s pa yung study na nabasa nya.
Experto? Proven na ang cause ng cardiovascular diseases ay sugar/carbohydrates. Hindi lang din Fat ang kailangan i-consume. Kailangan i-balance with vegetables and low carb fruits.
Itong nutritionist na ito dapat mag update na old school ang approach good carbs may sustansya daw ( di nya alam na lahat na carbs maging glucose at tataas ang insulin natin). Mag aral ka uli at saka tingnan mo yung food pyramid natin dapat baliktarin.
Eliminate sugar, kahit dahandahn sa umpisa,,
Interview Prof Tim Noakes and science based nutrition with evidence
Bile yung nag eemulsify sa fat
Para san pa yang apdo na yan
Hayss
Whatever works for you, just do it.. But the thing is, it should always be balanced, if we just know about the balance nutrition which is very easy to do.. No need to be deprived, you can still eat your fave food once in a while.. Still eat anything in moderation, you dont have to eat less, you just have to eat right..😊
Iba iba Ang katawan natin
Oftentimes eating sugar and carbs in moderation is leading you to eat more and and more daily. So it’s good to avoid the sugar and carbs as soon as early!
it depends.. kung may sakit ka like prediabetes tulad ni ate. bawal rin kahit tikim tikim kasi ma rereset yung metabolism nya gumamit ng insulin instead of ketogenesis.. masisira diet nya
Diet,ako d nakain mg kanin, tinapay isang piraso lng o kalahati lng.at inom ng 10 na basong tubing.no sugar pls.iwas din sa maalat na food.
😇
"may paalala ang mga eksperto" more like may negative na sasabihin. These so-called experts, doctors are taught to pair patients with medicines, pills, etc. during most of their time in school, therefore we cannot blame them. It's the industry, companies are the real culprit for the sake of profit. This isn't a conspiracy theory, this is the real world.
true yung mga endocronologist(diabetes doctor) mas gusto nila kumain ka ng konti rice at sabayan ng insulin/metaformin.. kaya magiging dependent at aasa katawan mo sa gamot imbes na labanan/reverse ng katawan mo yung sakit.. eh di more profit sa company at medical field nila kasi bibili ka ng bibili ng insulin at meds haha.. mas ok talaga pumunta na lang sa nutritionist sila magbibigay ng meal plan sau like keto diet
Keto includes lots of vegetables too so di ka deprived of nutrients
Sanaaaaaa goodbye taba na this year! 😂
just eat fruits and veg. cut the sweets do exercise every day and watch your calorie intake papayat kana.
bawas nlng rice
𝙸𝚗𝚝𝚎𝚛𝚖𝚒𝚝𝚝𝚎𝚗𝚝 𝙵𝚊𝚜𝚝𝚒𝚗𝚐 𝚐𝚞𝚢𝚜 𝚟𝚎𝚛𝚢 𝚎𝚏𝚏𝚎𝚌𝚝𝚒𝚟𝚎!💯👍
And the only problem with ketogenic diet, in my opinion is you will have an irregular bowel movement.
For me, it's the opposite way. Before I have bowel movement problem like i pooped every other 2-3 days but when I start doing keto diet , my bowel movement is now regular which is a good thing for me
the high cholesterol..the longer you live.... i believe, basta maganda lng ang circulation ng dugo mo...exercise the best, dapat siguro mag aral pa ang tao sa mga makabagong kaalaman ngayon,nag iiba na din ang klaalaman ng tao..not to depend on a book... na binabasa pa ng lolo ng lola ko...
These aren't just dependent on books, these are evidence based. Matagal na pong napatunayan that the higher your cholesterol is (or should I say, "bad cholesterol" kasi may good cholesterol din naman), the higher the risk of heart issues. BUT to be fair, ketogenic diet and intermittent fasting are good in the short to medium term weight loss (and I would not discredit that), pero hindi pa siya proven on the long term run, if it's safe on diabetics and what not. ;)
Sa Pinas, majority can’t do it Kse yung kanin! 🤦♂️. Rice makes ppl eat more! Eating rice is just eating sugar!!!!
Wlang difference?!
Napag iwanan na yung dietician, walang carbs sa panahon ng mga cavemen at walang obese sa kanila. Dahil sa carbs kaya tumataba. Good carbs at low amount is good coupled with high fat, dami videos nyan sa youtube.
Luh edi walang prutas nung panahon ng mga caveman? Isip naman
Tingin mo sa prutas tumaba mga yan? Isip ka din. Common sense hindi kailangan isubo sayo lahat.
@@SnakePliskin30 sige nga ho pano niyo nasabi na "good carbs at low amt + high fat" ang best diet? And para sabihin mo na napagiwanan na ang mga dietitian is total crap. Based sa thorough research ang pinagaaralan sa nutrition hindi mga videos lang na nasesearch sa RUclips.
maganda ang keto diet kahit anung sabihin nio it's not for the long run but atleast for short term remember carbs is the reason why madaming highblood na tao the difference lng ng keto vs lowfat diet is switching what your body use as fuel
and pinoy lng in this fucking world ang mahilig sa kanin which is high in carbs kaya wag paandarin ang kabobohan
effective yes
but will happen to ur body n the long run
#justsaying
Rivs Amazing Try mo you eill be amazed, babata ka pa and will have more energy!!! :)
@@nobodybutHIM777 goodluck sa internal organs lol
Doing good
Nag keketo na ako for 1 month palang and nag loose na ako for almost 9KG. I started 67kg, now 58kg na 😁 effective tlga sya kng sabayan mo ng interminent fasting and SELF DISCIPLINE. 😁 I've been kicked out on keto once on my 2nd week of diet pero na back on track naman agad. thank God!
Ano po kina kain nyu sa 2 meals nyu?
@@abubakarbagumbayan5423 hi po, normal filipino foods lng po. So everyday kumakain ako ng first meal ko around 1pm (meat then vegetables) then last meal around 9pm (more meat). between meals nag cocoffee ako or tea.
Fave meal ko, adobo, chopsuey, pakbet, tuna, eggs. Etc.. madami kang ma kakain na filipino food pag nag keketo bsta avoid lng ng harina, sugar and RICE.
Di nag a update ng latest studies ang dietician.
Kasalanan din ni Ancel Keys. Ipinalabas nya sa studies nya na ang nag ko cause ng cvd ay animal fats (saturated). Mula ng inilabas ang food pyramid, lalong dumami ang obese at may metabolic diseases. Napatunayan ng mga nag review ng studies nya na mali ang ginawa nya.
Ruby Duais the food pyramid is how you fatten livestocks. Nahuhuli sa latest study ang dietician na yan. I agree.
Nagkasakit ako sa Bato dahil sa keto. then nag hahair lose ako.
Increase your fluid intake namen.
Kulang sa veggies at lemon water
Sugars and Grains are the true enemies.
hirap mag ka flat na tyan. ako nga di naman mataba. hirap haha. 16:8 fasting and quit sugar and processed food. at workout. hirap i loose ang 1inch lower stomach fat 😅
baka need mo mag workout?
@@jhoanamarie2242 nag woworkout na ako... kulang lang siguro sa cardio
@@nat0106951 pero low carbs ka po ba?
@@jhoanamarie2242 oo naman.2 cups black rice a day lang source of carbs ko for the day.... nag woworkout ako kaya need energy carbs
@@nat0106951 ah kaya pala hirap ka paliitin. dapat no rice any kind of rice try mo po join sa loe carbs intermittent fasting na group sa fb. (LCIF) di mo po need ng carbs as source ng energy. 3weeks ko palang sa low carbs pero 4kg na nalose ko at lumiit tyan ko..
Much better wag na kumain hahaha😂😂😂😂
High protein tas low carbs low sugar + exercise ka lang papayat ka na eh.
Calorie in calorie out ksi Yan....mas mbilis Ang keto kumpara carbs
Dapat doctora pag aralan mo muna ang low carb diet bago k magsalita...so mali ang mga low carb doctors?
Ako po 8- 10 glass of water,no rice,no sugar i drink coffee po lagyan ko ng almond milk,no soft drink po ,i eat lots of green salad,boild eggs becon po,sometimes oatmeal.sana maging effective ang ginagawa ko.
out po oatmeal sa keto..
Di ako maniniwla sa sinasabi ng nutritionist. Ung mga caveman ang diet nila fats and protein lang pero nagka sakit ba sila?
Mataba parin Pero gagawen ko to soon lol 🤣
Atkins
South Beach
The Zone
Keto
They're all the same. They're all low carb diets. Dieticians are just changing its name.
nutritionist needs to update her knowledge.
Saan naman sila kukuha ng nutrition? Kung poro fats ang kakainin. Papayat ka pero sirang sira naman ang ang nutrisyon.
Hnd naman sinabing taba lang tlga ang kakainin mo. maraming good fats tska xmpre my gulay chicken isda pork beef avocado eggs
Sa gulay po
Hindi mo ba alam, marami ding nutrients yung mga karne? Haha.
Ako 3x Ngayon large na lang
Ang sarap kumain ng Pinoy foods kaya ang daming na stroke 🤣🤣🤣
Sugary foods ang salarin hindi fatty foods
My husband and I are doing keto. I lost 12 lbs agad in 2 weeks. true Keto diet is good fats hindi puro karne or puro processed fats like bacon. Dapat eh good kinds of fat like avocado, olive oil, coconut oil, MCT oil and butter. Need lang after achieving your goal weight, go back gradually to balanced diet. Saka, one common mistake ng tao is sinasabi you don't have to count the calories in Keto. That's not true. You have to count calories and balance the protein and fats and carbs sa meal plan mo for the day.
My brother, niece and myself lose almost 300 lbs dahil Sa keto. 62 na ako with zero medication. My brother dati syang obese almost 300 lbs. He lose 120 lbs. at masayang masaya sya. We get complex carbs from eating lots of vegetables. Ako naman 190 lbs. to 125 dahil din sa keto. 40 years akong trying to lose weight and Sa ketogenic diet lang ako pumayat. Sa ngayon I’m not in ketogenic diet anymore but still in low carb high good fat. I eat less than a 100g of complex carbs at nag fafasting ako- 16-8 and still maintaining my healthy weight.
we dont need carbs to digest fat the liver produces an enzym called bile to digest fat and fat soluble vitamins needs fat to be absorbed not carbs and keto diet is not strictly zero carb diet you can still eat high dietary fiber low glycemic veggies and nuts
Ung diatecian prang di nia alm ung cnsbi nia hahaha