Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout
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- Опубликовано: 8 фев 2025
- Today is Day 8 of Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment required! I do the entire workout low impact, but I have included high impact options for those of you who it's safe for (or maybe you are doing this video with a partner or friend) I also have included modifications for diastasis recti or post c-section. I hope you feel amazing after this 20 minute postpartum cardio workout + booty finisher!
You can do this class on its own or as part of the challenge.
Here is the 14-day postpartum workout challenge playlist: • 14 Day Postpartum Work...
Diastasis Recti Healing Guide: landing.mailer...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrive...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!
If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo...
C-Section Recovery Playlist: ruclips.net/user/pl....
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumcardio #postpartumbody #postpartumworkout
Did you get a good SWEAT on? 💦🔥
Here is the challenge playlist: ruclips.net/p/PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt 🔥
All of the styles are amazing. I feel the whole body working out and at the same time I feel a healing journey. Thank you for being very thoughtful on every session you do! You have an angelical voice 🙂
Jessica, thanks for all videos!!!
Your are doing truly amazing work helping us.
I watched your prenatal videos and with God’s help and your exercises gave birth to a baby girl last October. The delivery took literally a couple of hours. I never thought that exercises can do such a big difference. This was my third birth.
THANK YOU!
Now I am watching postpartum exercises to get back my body I had before the pregnancy. Thank you being with us!
The baby hasn’t been sleeping so at her nap time today I went outside in the humidity and did this and it was that much more amazing. Thank you 🙏🏼
So glad going outside worked! 💞
This was tough in a great way and fun. I'm three months postpartum. Thank you for these wonderful videos! They help me feel like myself again.
10 weeks postpartum, 1st workout, getting sweat and just finish at first 10 minutes, saving energy for picking up big sister. Gonna try it again tomorrow
This is definitely one of her harder ones so if you're just starting I hope you kept going but try some of the other videos if this one was too much! Good luck
🥵 did the darn thing! It was tough and, ya, I'm sweating!
Day 8🎉🎉 15 months postpartum really enjoying the workout
Just finished the workout while baby did her AM nap. Sweaty, feeling good 🥳
Hi from Germany! I‘m 14 months postpartum with my second and I really enjoyed this workout💪😃…it was just the right amount of challenging and I‘m sweating😅! Thanks for all your workouts, been doing them everyday since my first pregnancy ❤
So good!! And my kids didn't even wake up, got the full workout and a good sweat :) Thank you Jessica!
Phew-- I've been doing Jessica's PP workouts for 3 weeks now and this was easily the HARDEST one so far. But I'm so grateful I showed up and did it! Now for a cold shower ;)
One of my fav workouts keep more like this please! I was definitely sweating! Love your workouts!
Coming back to working out after a concussion, and I was debating it today, but then I remembered you have this yoga video! It was perfect. Thank you :)
1) amazing workout!
2) you re the best!
3) red suits you so much!
Thank you for your organized workouts! My biggest challenge with exercise is figuring out what to do. There’s so much out there it’s overwhelming but these challenges help me stay focused thank you!
This has been my favorite postpartum workout! Thank you!😊
I did the pregnancy challenge my whole pregnancy, and I'm here now with amazing energy and body health! you're amazing 🤍
Thanks Jessica :) You are a saviour for quick & effective workouts. Much Love
Thank you so much for doing this work! I’m coming out of my ppd greatly thanks to these workouts!!
That was incredible 😅 absolutely loved this video, I've been doing this challenge as well as your postpartum tummy builder and my golly I feel amazing. The results have me gobsmacked. I LOVE your channel. Almost feel as though your an amazing friend of mine now !
Thank you for another great workout! Baby girl was fighting naptime so I did this while she was on her play mat next to me - she thought mommy working out was hilarious!
Day 8. 🎉 super sweaty and felt amazing after. 🎉
This was a tough one. Found myself catching my breath a few times 🤣🤣🤣 but I loved it. Great work out 💪🏽
This one kicked my butt!! Loved it!
It was sweaty and bit challenging too! I just love your workouts❤ Thank you!
Loved this one!! 8 month PP and feeling great 🎉
I did get a good sweat on! Love it! Those rainbows get my booty every time!
🎉loved this workout, my legs are on fire. And I love the quote at the end!
This is so great!! Me and Greyson are watching:)
Haha! ❤️❤️ my favourite boys
Definitely, feeling sweaty!! Thank you 😊 ❤️
Yes, very sweaty! So goooood!!
Yes, I was soaked too 😅
Super sweaty high intensity workout day of all 8days .. done with day 8 .. feeling boosted up
Amazing job! Yes super sweaty! 💦
Great work outs!! I try every evening one of your pp workout together with my husband 😅
Today I finished this video during vacation. Thank you so much ❤
Awesome workout, just what I was looking for. Got super sweaty, heart rate up, it was challenging, thank you!
Pilates was crazy! Thank you!
Short, but killer! I am dripping!!
I was too! 💦
One of my favorite workouts you've done!
This was a great exercise! Thank you for all the video resources for building strength and endurance after birth!
Thank you!! I did it and enjoyed very much! My baby loves watching me and you working out! :D
So sweet! Love your baby likes to watch 💞
Loved this! ❤ Thanks for this challenge!
Definitely got a good sweat! Thank you for this workout! Feeling stronger each day!
So happy to hear! Thank you, Jackie!
🔥🔥🔥🔥🔥
My fav workout till now
Love this workout!!! I feel amazing. Will definitely return to this one after completing 14 day challenge
So happy you enjoyed! Thank you! Happy Sunday!💞
What is this 14 day challenge?
Omg, it was hell hard
Till 10 mins, I was super energetic but then it was tough but yeah I enjoyed and my whole body is sweating. Thank you♥️
Definitely sweaty after this workout! Thank-you ❤
I needed this quick workout today. Thank you!
So glad! Thank you 💞
This work out kicked my butt. Thank you! ❤
Great workout 😊
Great sweaty workout! Good to get 20 mins in. Didn’t fancy the gym tonight (after my 5 year old was off school all day poorly) so this was perfect
So glad you liked this one. I hope your 5 year old is better soon 💞
Phew! I am sweating. 🥵 Thanks for another great workout.
great workout
🥵 😅Thank you, Jessica! I recommend your workouts to all my mom friends!
Haha! Thank you, Ashlee!
you have the best music!
Wow great work! Thank you ❤
Thank you so much Jessica! This one was🔥🔥
🔥 loved today’s workout, loved the sweat facial . Day 8 ✅
Just some this ! It’s my 8 month after delivery baby, feels the mood come back a bit, just a little bit 😂
Amazing work out.
Loved it! I got my sweat on
Amazing work ❤❤❤
😅🤩 Love a good sweat to start off this Monday morning!! Feeling 💪🍑. Can't wait to see what tomorrow brings.
Thanks Lauren! I hope it carried through to have a great day! 💞
Day 8 done 🎉😅
Nice challenge!!! Thank you!!!
Omg this workout definitely made me sweat! Love these kind of workouts they make me so happy :) Have a blessed day Jess!
That felt great, thank you! Definitely sweaty! Haha.
Omg this kicked my butt!!! I love it!
🥵😮💨 what a workout! Thanks so much!
Thank you ❤
day 8 done
Nice work! 🔥
Loved this one. Just the right amount of push and 😅💪🦵🫀
Yaaay! Loved it!
So glad! Thank you! ☀️
Super cool 😊 thanks alot
Energetic!!! Day 8 Completed
🙌🙌
Thank you for making these workouts short and sweaty-SWEET! perfect for mother of 5 with a baby!
I LOVED this one! Thank you so much
So glad! Thank you Catherine!
Did it again and it's awesome! Just a quick question. How is the posterior tilt incorporated into some of the all fours exercises like the rainbow legs, donkey kick, etc? I tried to incorporate it to engage my core better since I have DR, but then it made the actual exercise not feel correct. Thank you!
🔥 🔥 🔥
🔥🔥🥵😅 Thank You!
day 7 may challenge 🥵
omg 🥵🥵🥵🥵🥵 loved it 💕🙏🏼
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Love this and the new moves you’re introducing! Definitely a challenge. I’m wondering what’s a good expectation to get my core tight again doing only 20 minutes a day?
It all depends on where you are starting from and how far out postpartum you are (if you start after clearance it will be easier than if you wait a year) but I would hope that each week you start to see more and more results. It may be slight the first could weeks, but by 3-4 weeks you can start feeling stronger/tighter and seeing some toning. If you aren’t getting the results then I would recommend a pelvic floor Physio to see if something else is going on and to evaluate the effectiveness of your movements 💞
you can add more workouts to get a 30-45 min session in
Are all your exercises endometriosis friendly?
Favorite so far! Also, is 20 minutes a day enough to see results? Similar question to the person below :)
Yay! Definitely enough to see results! Especially if you really bring intensity 💦 of course with longer you can get even more results, but it’s about finding what is reasonable and sustainable in your life (at this time) 💞
When it starts after delivery pls tell me
❤
I'm shocked at how sweaty I am
This exercise is safe if you have diastasis ?
It says in the description....
I'm sweating alot😂
❤😊
❤❤❤❤❤🎉🎉🎉
Great workout, but WAY too many ads right when the 40 seconds would start. Very discouraging to stop when just getting into position.
I'm so sorry about the ads. I definitely did not do this. I'm not sure how it happened, but I'm going though each video now to try to fix it. I'm so sorry your workout was so interrupted and thank you for letting me know! 🙏💞
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😅 😅😅
Def. Sweethie🥵
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