The Worlds Greatest Stretch

We've been here before - it's MOBILITY MONDAY! Have you ever heard of "The World's Greatest Stretch"? No? Check it out! 1. Step forward with your left leg, and lower your body into a lunge. ... 2. Now move your left elbow inside your left foot, and rest it on the floor. ... 3. Move your left hand outside your left foot, and twist to reach for the sky.
Live to Move Physical Therapy & Wellness
11540 Magnolia Pkwy STE G, Manvel, TX 77578
www.livetomove...
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Movement builds strong hearts, muscles and bones. It helps maintain balance and coordination. Beyond the physical, movement is a significant contributor to overall mental health and well-being. Physical therapy can advance a person’s ability to move, restore function, reduce pain and prevent disability. Physical therapists are experts in movement and the human body. At Live to Move Physical Therapy & Wellness, we believe that what you do after physical therapy concludes is as important as the physical therapy itself. To encourage you to continue your journey toward a lifestyle of wellness, individual consultation for plant-based nutrition, personal training, and therapeutic yoga classes are available.