Literally the only video that fixed my APT. Fixed it so fast that I forgot I had it. I know not everyone's situation is the same but I love how this video is simple and doesn't add a bunch of unnecessary weird nonsense. Currently experiencing lateral pelvic tilt and am going through many videos and there are so many weird exercises that are ineffective. It brings me back to when I experienced this hence why I revisted this video since it was basically an overnight fix.
Thanks so much for this video! I've always had so much of a hard time with floor abs, always felt it in my lower back instead of my core. Just tried this and it's seriously the first time I've felt it in my core on the ground! Wowza!
Are you me? I literally can’t do traditional floor an workouts without feeling pain. And I came across an ag video the other day that was all planks. It was the first time I ever felt the pull in my core and not my back. Hoping this video works for me if it did for you!
Thanks for the effort but I've a little note, in case of anterior pelvic tilt yes we have weakness in the abdominal muscles but we also have tightness in the hip flexor and the Hollow body hold actually strengthen the hip flexors meanwhile we actually should be worried to lengthen not strengthen them.
The thing that I don't see people talking about is that for somebody with super dysfunctional hip flexors activating the glutes, which are the main muscle you should be trying to activate, your entire leg will externally rotate because of the tightness on the hips/psoas. It is like having a baby body. People might think they are doing it wrong in this scenario and intentionally rotate the femur inwards. They will deactivate the glutes if doing so. More complex stuff life squats, pull ups, push ups, mastering the hollow body position, all depend on the butt strenght. This is a great video. Thanks from somebody that was doing everything else but tensing the glutes!
Just found your channel. Have gone back to your earlier videos. Tremendous change in content, in a good way. Just curious, your brother still involved in SS?
Ok Josh, im faciing this anterior pelvic tilt ( lumbar lordosis) since 9 years and now i do hiit workouts following BOD program of athelete cardio. I should avoid them and switch to only walking? Or i can continue my hiit training while it has many plank jacks kind of cardio Really looking for your reply
No, that means the lower back is engaged, try to press your back into the ground but i’d recommend Scott Hermann’s anterior pelvic tilt video on youtube, it’s made for weaker abs initially (i couldnt do exercises like the one in this video to begin with) and builds up your strength over time and is easy enough to disengage the back and it worked for my apt!!
Hey man, just wondering are you a physiotherapist? Btw you should try to collab with fitnessfaqs aka Daniel Vadnal. Thanks for the vid as well, been looking for exactly this.
I think the second exercise is contraproductive since people like me who have APT have too tight hip flexors and any core exercises with the use of straightened legs increases the tightness in the hip flexors.
So the question is LupoWolf, will you never straighten your legs again? Or will you learn how to stabilize your spine and pelvis with straight legs? Only you can answer that question. P.S. I gave a bent knee version of the second exercise too!
LupoWolf If you have APT, it means your hip flexors and lower back are overworked and tight. So don't train your lowerback, stretch it (obviously, also stretch your hip flexors) and train the hamstrings, glutes and lower abs. If you want to train your abs without engaging your hip flexors, this is a good video: /watch?v=gIhCuqtC0r0
Hey dude What do you recommend when patients have one side much worse than the other? I have APT, but no my Right hip i can NEVER feel my glutes or lower right core fire. It seems to come from the hamstring and right side of the body above the hip. I CAN pull up through my core to correct the left side, but if i can't feel the muscles on the right side, what am i supposed to do?! Also have a winged left shoulder and get migraines a lot. Any help apprecited as not very happy at the moment!
Yes it can, but it's a pretty advanced move for someone with APT. The first exercise in this video will get you primed for the plank as you will gain strength where you need it to perform plank properly. Otherwise plank can be counter productive if you have weak abs and have lowsy control of your pelvic movement under duress.
Sounds like you have true APT like me. I have scheuremens disease and it’s incredibly difficult for me to hit abs because the low back always gets in the way. What is your situation, how bad is your arch in your lower back?
See Josh, hit like, that's how it works
That's a solid choice. Thanks Kamil!
Literally the only video that fixed my APT. Fixed it so fast that I forgot I had it. I know not everyone's situation is the same but I love how this video is simple and doesn't add a bunch of unnecessary weird nonsense. Currently experiencing lateral pelvic tilt and am going through many videos and there are so many weird exercises that are ineffective. It brings me back to when I experienced this hence why I revisted this video since it was basically an overnight fix.
Strength side always keeps it simple, that's why we love them
Thanks man. I did this once and I am already feeling and seeing a difference in my apt. This is the only video that helped thanks again!
Did you fixed it?
😅
Thanks so much for this video! I've always had so much of a hard time with floor abs, always felt it in my lower back instead of my core. Just tried this and it's seriously the first time I've felt it in my core on the ground! Wowza!
Are you me? I literally can’t do traditional floor an workouts without feeling pain. And I came across an ag video the other day that was all planks. It was the first time I ever felt the pull in my core and not my back.
Hoping this video works for me if it did for you!
Always appreciate how grounded and candid your video exercise tutorials are. Great walk throughs.
Good work and showing the tilting.
Thanks for the effort but I've a little note, in case of anterior pelvic tilt yes we have weakness in the abdominal muscles but we also have tightness in the hip flexor and the Hollow body hold actually strengthen the hip flexors meanwhile we actually should be worried to lengthen not strengthen them.
That's right, stretch the flexors but avoid stretching the hamstrings!
The thing that I don't see people talking about is that for somebody with super dysfunctional hip flexors activating the glutes, which are the main muscle you should be trying to activate, your entire leg will externally rotate because of the tightness on the hips/psoas. It is like having a baby body. People might think they are doing it wrong in this scenario and intentionally rotate the femur inwards. They will deactivate the glutes if doing so. More complex stuff life squats, pull ups, push ups, mastering the hollow body position, all depend on the butt strenght. This is a great video. Thanks from somebody that was doing everything else but tensing the glutes!
Yo ur so right my glute dont even work I cant squeeze my glute like i use to do now I have rotate my hips and go through cramps help.
Thets a main core exercise for any back pain problem. Nice vedeo
thx..I need this. I will try. I need this to clean up my sprint mechanics-high hips
Quality info as usual !
Thank you
Should we be looking to hold posterior tilt during ab exercise?
Brilliant! thank your for the tip.
You got it MrVortz
During this exercise, is stress or pain like sensation ok?
Is it reclining hero pose to fix APT? please answer me sir
This just put to mutch stress on the iliosoas
Just found your channel. Have gone back to your earlier videos. Tremendous change in content, in a good way. Just curious, your brother still involved in SS?
Ok Josh, im faciing this anterior pelvic tilt ( lumbar lordosis) since 9 years and now i do hiit workouts following BOD program of athelete cardio. I should avoid them and switch to only walking? Or i can continue my hiit training while it has many plank jacks kind of cardio
Really looking for your reply
Can you do these exercises when you have lordosis as well as kyphosis?
Does fixing anterior pelvic tilt, adds addtional 1-2 cm to your height? Thanks
no lol it will make your posture better which will straighten your back that makes you look at your tallest.
Try fixing your neck posture which is unbalanbced and forwarded with most people
it helps you stand up fully erect thus making you look taller, it doesn't add height.
Is it normal for your lower back to hurt while doing these
No, that means the lower back is engaged, try to press your back into the ground but i’d recommend Scott Hermann’s anterior pelvic tilt video on youtube, it’s made for weaker abs initially (i couldnt do exercises like the one in this video to begin with) and builds up your strength over time and is easy enough to disengage the back and it worked for my apt!!
What does it say on those shoes and where did you get them? Can't read it on my phone.
Just look up Feiyue shoes on amazon
Strength Side got it. Thank you. That's a great looking shoe.
Did you buy a pair? Does it have arch support?
@@vladanr74yeah they are used for martial arts particularly
Hey man, just wondering are you a physiotherapist? Btw you should try to collab with fitnessfaqs aka Daniel Vadnal. Thanks for the vid as well, been looking for exactly this.
Thanks Dihya, I'm just a trainer with a lot of experience in this area.
How may days does it take to correct apt ??
Do you know now??
@@markstice2098 not exactly but I think 3-4 months. Correct me if I'm wrong!!
I think the second exercise is contraproductive since people like me who have APT have too tight hip flexors and any core exercises with the use of straightened legs increases the tightness in the hip flexors.
So the question is LupoWolf, will you never straighten your legs again? Or will you learn how to stabilize your spine and pelvis with straight legs? Only you can answer that question. P.S. I gave a bent knee version of the second exercise too!
Strength Side Sounds right i never rly focused on keeping the back straight.. Will give it a try, was just wondering.
Strength Side Would you train the lower back with APT?
LupoWolf If you have APT, it means your hip flexors and lower back are overworked and tight. So don't train your lowerback, stretch it (obviously, also stretch your hip flexors) and train the hamstrings, glutes and lower abs. If you want to train your abs without engaging your hip flexors, this is a good video: /watch?v=gIhCuqtC0r0
zero Big thanks will check it out!
I just listened to a strength -side video saying you can't.
By a few excess.
The thing at 3:18 started to fatigue my hip flexors a bit. Is that bad?
Probably just means they're weak, try lying on your back with 45 degree leg raises hold for 3 seconds each rep
Really difficult. First exercise is already hard. Have already problems for 15 years...
How long to fix APT using that exercises regularly?
Months to years , it didn't take days to develop so you can expect it to take days to go away
Hey dude
What do you recommend when patients have one side much worse than the other?
I have APT, but no my Right hip i can NEVER feel my glutes or lower right core fire. It seems to come from the hamstring and right side of the body above the hip.
I CAN pull up through my core to correct the left side, but if i can't feel the muscles on the right side, what am i supposed to do?!
Also have a winged left shoulder and get migraines a lot.
Any help apprecited as not very happy at the moment!
Strength Side pls, ans this qus
In the first exercise...quads and abs don't have to touch the ground...???
Yes, dude
Can plank help to fix pelvic tilt
Yes it can, but it's a pretty advanced move for someone with APT.
The first exercise in this video will get you primed for the plank as you will gain strength where you need it to perform plank properly.
Otherwise plank can be counter productive if you have weak abs and have lowsy control of your pelvic movement under duress.
Look I've went to the physio he told me planks are a must at least 3 sets of 30 seconds
Yes once you learn to posteriorly tilt ,spread your legs doing and squeeze your glutes and you'll feel your core on fire
Sir,
Jogging with anterior pelvis tilt will increase the problem or help to reduce the APT.
Increase unless you run in right posture
May Allah gaid u to his puth thanks brother
I was the 1800th like lol
Why does my neck get sore when I do the hold?
You might have forward neck posture
1:30 2:55
thanks me later
nice hash tattoo
When i try to keep my back flat on te ground, my lower back Hurts. It's like when i tighten my core, i tighten my lower back muscles. Can anyone help?
Mathieu BTB you can imagine trying to pull your rib cage towards your pelvis
Sounds like you have true APT like me. I have scheuremens disease and it’s incredibly difficult for me to hit abs because the low back always gets in the way. What is your situation, how bad is your arch in your lower back?
instagram?
You're like to expert on APT lol
Wearing feiyue? I see you’re dangerous