Another great and mood boosting workout! Amy’s workouts are the rhythm in my life that I NEED. If I fall out of the rhythm of working out consistently I find it so easy to jump back in because her workouts are so adaptable to the stage I’m in physically. I’m forever grateful I found her channel almost 8 years ago when I was pregnant with my first baby. You’re amazing Amy!! 🎉❤ can’t wait to get back in the BACK soon!! 😊
It's Day 10 of the October Athlete 2024 Challenge! This total-body workout combines bodyweight plyometrics and power exercises, using three-to four-minute blocks in an AMRAP (As Many Rounds As Possible) format. Alternate between two or three exercises for reps, working at your own pace. You have options to keep it low-impact or take it higher-impact.
A tough 25 minute workout especially as I was so stiff from one I did yesterday! Your workouts have definitely changed my shape for the better, never had such good legs and I'm 62!!! Thank you Amy!
Recently came across your channel and workouts and I’m HOOKED. Thanks for being a blessing to my life. I have LOVED the last 5 days of your workouts 😊 Up at 4:15am, EXCITED to press PLAY 💪🏼
Well done everyone & happy weekend💃. Loved this workout moving today with you AMY💯❣🙏doing my own version & listening to my body. Thank you for all you do and motivation and inspo always!💗
Omg I couldn't keep up with you Amy!! But this is so motivating.... I'll be going back to this one for sure in a few months to see how far I've came with my physical endurance! Thank you!! ❤
Great workout! Super sweaty in such a short amount of time, but still getting everything all packed in. Side question….love your pants and have seen different versions in your other workouts. What brand are they?
That went sooo fast and I had to take a little rest in the middle of each set. For more power, I added 2lb ankle weights and wrist weights. 'Scuse me while I wipe up the sweat.
![Day 12: 31-Minute Your Favorite Cardio Workout [B2B Challenge]](http://i.ytimg.com/vi/Z16X3zt005M/mqdefault.jpg)
Perfect for this post menopausal woman! Thank you!
I loved the format and the fact that it’s 25 minutes!!! Effective!!!❤
I loved this workout!! I am post menopause and because of Amy's workouts, I am in the best shape of my life!! Thank you, Amy!
Another great and mood boosting workout!
Amy’s workouts are the rhythm in my life that I NEED. If I fall out of the rhythm of working out consistently I find it so easy to jump back in because her workouts are so adaptable to the stage I’m in physically. I’m forever grateful I found her channel almost 8 years ago when I was pregnant with my first baby. You’re amazing Amy!! 🎉❤ can’t wait to get back in the BACK soon!! 😊
Love the fast and efficient burner workout!
As a perimenopause women , this is what we need more of. Thank you
It's Day 10 of the October Athlete 2024 Challenge! This total-body workout combines bodyweight plyometrics and power exercises, using three-to four-minute blocks in an AMRAP (As Many Rounds As Possible) format. Alternate between two or three exercises for reps, working at your own pace. You have options to keep it low-impact or take it higher-impact.
Short and sweaty! Love it, thank you!!
Holy high heart rate! Great burn!!🔥
I am postmenopause, and yes I recognize all the things you say. This workout was perfect, hope to see more workouts like this. Thank you Amy!❤
A tough 25 minute workout especially as I was so stiff from one I did yesterday! Your workouts have definitely changed my shape for the better, never had such good legs and I'm 62!!! Thank you Amy!
Quick, but intense workout that really got my heart pumping! Thank you!
This was great! It was short enough to encourage me to work hard. I was so grateful for being able to get the cooldown in at the end.
This workout was so good! Really challenging! I love plyo
Oh Amy 🥵🥵 that was challenging!! It's a good one to come back. Short&spicy 🔥 thank you!
Definitely saving this one!!!❤
Wow, super intense 25 minutes 🌟, brilliant no equipment format 👍🌟☺️
Recently came across your channel and workouts and I’m HOOKED. Thanks for being a blessing to my life.
I have LOVED the last 5 days of your workouts 😊
Up at 4:15am, EXCITED to press PLAY 💪🏼
Absolutely AMAZING!!! Just what I needed to spice some things up. Thanks for a great cardio workout!
Brilliant format. It was such fun I wish it had been longer!
This was amazing Amy... I love how u keep coming up with new variations of cardios for us ❤😊
Well done everyone & happy weekend💃. Loved this workout moving today with you AMY💯❣🙏doing my own version & listening to my body. Thank you for all you do and motivation and inspo always!💗
That was so hard and so fun! Thank you, Amy!
I loved this. Totally got the heart pumping. Thank you Amy 😊
This is a good one.CHALLENGING and feeling the 🔥🔥. Thank you Amy
loved this!!! so much fun!!! Heartrate is up and Im feeling energized!!!! Thank you!!!
Omg I couldn't keep up with you Amy!! But this is so motivating.... I'll be going back to this one for sure in a few months to see how far I've came with my physical endurance! Thank you!! ❤
This was a very interesting format - it kept my interest AND my heart rate up! Definitely favorited!
Loved this workout!! Very challenging!
that was such a good one - really got my heartrate up!! thanks amy!
Exactly what I was looking for for today!! ❤
Love this one, would definitely like 2 see more😊
This was Great! I loved it!
Fab workout bit of everything thrown in 😂
Great workout! Super sweaty in such a short amount of time, but still getting everything all packed in.
Side question….love your pants and have seen different versions in your other workouts. What brand are they?
Great job Amy🎉
Great workout!
Amazing! That sure packed a bunch 😅😅
That went sooo fast and I had to take a little rest in the middle of each set. For more power, I added 2lb ankle weights and wrist weights. 'Scuse me while I wipe up the sweat.
Wow, those 3 minute rounds were tough! Thankfully it was a short workout 😅
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OMG! That's all I can say! LOL
Oh hi zone 5
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Oof but awesome.
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