方力申教游泳：背泳技巧及動作 (Feat.歐鎧淳)

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方力申
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香港游泳學校
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Facebook: Hong Kong Swimming Academy / hkswimmingacademy
#swimbetterwithalexfong #hkswimmingacademy #swimwithintegrityandmeaning #香港游泳學校 #抗疫大大力 #itsawonderfonglife #背泳 #歐鎧淳

[@Stellabutterfly2326]

方Sir, 你好呀，多謝你嘅分享。我唔係年紀輕嘅女子，但勁鍾意游水。我由上年開始先至鑽研自由式但係原來係勁困難。要配合手在水中出水空中在落水向前等，亦都要配合呼吸，又要諗吓對腳點樣可以夾水去得直同埋平。咁我覺得已經忖摸到大部份，但係都要配合當日嘅狀態先至可以夾到個呼吸和平衡。我都唔知邊忽出現問題！定係我根本冇問題。但係有時真係覺得游得好辛苦咁呀！😪

[@z3126622]

游慣背泳既我就係鍾意訓係到😆

[@樓上的貓奴]

多謝🙏

[@wilsonmok6084]

I’d done the backstroke kick wrong the entire time and always kept and locked my feet tippy toe. Thanks for sharing the video and I’ll definitely show it to my kids who are in competitive swimming. 👍

[@bb49662]

多謝你.方先生💪🏽👍

[@JoeyTam-my4po]

thank you Alex

[@樓上的貓奴]

好喜歡游背泳

[@Coshanshui]

Thanks for sharing!

[@jetlam48]

一流教學

[@i_see1997]

學到嘢。

[@cchang987]

Interesting, good info 👍👍👍🙏😀

[@ngunyingchan1557]

會唔會教背泳轉身 ？

[@peterng3607]

Basically, all of Mr Fong,s RUclips teachin videos are good. I am not a smart swimmer.However, as far as Miss Au ,s demonstration is concerned, is it better？ if the pulls have been (1)more powerful, (2)quicker, (3) arms bent at 90 degree？

[@2005andywong]

Thanks for sharing the technique

[@slowlyshirley8543]

每次背浮未開始踢腳已經轉圈了，無論由咩式都游唔到直線可以點改善？

[@yeungyc2015]

背泳如何游到直線？

[@peterng3607]

中文好:無儘的空氣。豁達。ankle. 口吸鼻呼。

[@ksng2116]

腰如果唔夠鬆，做唔到背浮，可以做咩動作拉翻鬆？

[@peterng3607]

此片缺点:声音不夠响。進階'(背泳)呼吸，又如何呢？謝謝。

[@ronnieyu9807]

注意呼吸唔系游泳主要目的 游背泳為吸無盡的空氣 不如在陸上跑步吧

[@meeyellow2482]

請下次教蛙泳, 謝謝.

[@YourMajestyTheKing]

我覺得背泳係最難，因為真係要人教

[@daveyuen4658]

背泳腳好難...