Treadmill Routine for Fighters
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- Опубликовано: 5 июн 2024
- A great treadmill routine for kickboxers or mixed martial artists. I've been using this routine since 2007 and it's been a winner.
Champions are made through hard work. But not always long work.
Complete the whole routine in under 40 minutes and still know you are getting the cardio you need for your next fight.
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Thank you!!! 
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This is absolutely insane and unbelievably brutal. I can’t wait to try it.
San Diego is a beautiful city. Even though this little gym was not.
Wooo this one is SUPER brutal! I started my first week of this being able to bang out the 6.2/10mph interval sprints and performed decently for the 12mph on and off sprints, but then I took a break for 3 weeks and came back not being able to break 5 rounds of the 12mph on and offs haha. Then again, I've been doing 1:30 on and 30 secs off for the 12mph on and off, so I may be overdoing it. I barely get to the incline set now, but I'm confident in a few weeks I'll be where I need to be with this routine. Thanks Gabriel.
Taking two weeks off Jiu Jitsu due to traveling, instead of sitting on my butt I’m going to be doing this the next two weeks so my cardio is better when I get back 🤙
I tried this after a few months of not running and gassed out after the first 10mph for 1 minute. Im in good shape physically but that just goes to show that if you arent used to cardio it doesnt matter.
Just saw your sprint/teadmill routine for fight awesome! Will use to train my boys that wrestle. Thank you for sharing.
Fantastic. I'm glad some people are getting good use out of the routine.
I liked this workout details. Thanks for sharing. Do you remember the fitness test details you mentioned with 8 mph/15 incline 1 min on/off.
I'm a new subscriber coming over from Fight Tips! Ready to learn
Great to have you here!
Fight Tips is a great channel but this is the best 💥
Hey Gabriel first of all thanks for making videos like this But it would be great if you write the description of the program under the video or in the comments, thank you.
Good man
Luv ur channel
Thank you so much 🙏
Awesome video! how many times a week can you or should you do this routine?
If it's the only running I was doing and I had a fight coming up...3 times per week minimum.
Would’ve help if u put it in the description so I don’t gotta write it down but thanks 🙏
Sorry I didnt sub before..did now..thanks for the useful tips. Getting ready for my fight oss..how many times a week do you reccomend I do this?
Lucky guy👍 I'm looking forward to my next fight camp but am am playing the waiting game. Best of luck with training camp and the fight.
I'd suggest 3-4 times per week if that's the only cardio activity (outside of kickboxing/mma) that you have.
Thanks for the sub🙏
The beast in the #yyj
U beast
Can you please list down for this exercise Thank you :D
❤
How many sets do you do of that work out? (The one with 30 seconds on and 10 seconds off)
How many times a week are you doing this leading up to a fight?
How about a routine for cutting weight 🤔???
How many times a week do you recommend this?
I just discover your channel!! 🙏🏻🇲🇽
Hope you find some videos you enjoy.
Your "sprint" at 12mph looks.like a normal run haha. Must be the long legs. At 10.5 mph I'm sprinting.
Are you finally on FightTips?
PLEASE
I have a couple videos with Fight Tips coming out soon. It was fantastic working with Shane. Great guy.
@@GabrielVargaOfficial Oh yeah. I've been waiting for ages! Your channel deserves WAY more subscribers.
I think Shane has the cleanest technique I've ever seen.
@@eliasschneeberger1337 have u ever watched Israel adesanya GSP Connor mcgregor not saying Shane’s technique ain’t clean but it’s definitely not the cleanest ever
@@chokeeartist shut up idiot… those guys are fighters not instructors… always has to be the one idiot In the crowd
1:05
1:45
2:30
Solid. Did you know top marathon runners maintain that treadmill max speed (12mph/20kph) for just over 2 hours straight.. reminds me to not be a pussy when I do my treadmill work 😂🏃♂️
That is crazy. Sometimes I do 10mph for 10 minutes and that is pretty tough.
At 12mph over 1 minutes is rough.
A few years ago I set myself a goal to run 10 mins at 12mph on the treadmill. I would slowly increase the speed each week. Did it for a few months and never quite cracked it.
@@ghostofnedkelly7371 marathon runners put in looong long miles. I’m talking 30km+ daily. You have to build your aerobic endurance before trying such a feat
I use my Apple Watch. After a 10-minute warm-up, I run 4 x 4-minute intervals with a 2 minutes rest. Hurts
Can you include the cool down and abs too. Thanks
Hey are you doing the whole running routine non stop? Anyone can tell me. Def going to try this
I take little pauses between each exercise.
Job, stretch.
Warmup sprints, 2 minute break.
@@GabrielVargaOfficial thank u
Gabriel you're a crackhead for this. Love you my guy. 😅 Thanks for the workout tips. 😁💪🏾
Fuck the cold weather, run in it anyways. I know damn well youve heard of the 40% rule by david goggins.
Keep telling a multiples times world champion what to do 💪
i run 5km at 13mph
No way?
Do you think thats enough?because i find this routine easy.