I really love that u explain why each exercise is beneficial!! in the past w somatic movement practices I’ve had this voice come up saying “no way this is doing anything??” but the way you explain it makes so much sense and I’m much more able to be present with the movements without those doubtful thoughts :)
Is there also tapping points on the body for regulate your nervous system? I know EFT, but when i'm outside my home i can't tap on my face, its weird, maybe you know some more points to tap??
Just tap on the finger of the tips . If you can't just press them slightly. In your mind speak or repeat your statements. Or you can do hakini mudra.. In this touch the tips of the fingers of the both hands . Press them slightly.. Search on google for hakini mudra. It is good...
Have you seen my hand relief video? That is a routine you can definitely do out and about. What I also recommend is bilateral stimulation techniques. You can sit and tap left and right on your legs or contract the left and right foot etc.
I love the sequence, the first exercise is amazing, made me feel so free! Loved it; thank you Teresa❤
You're so welcome!❤️❤️❤️
Thank you
❤️❤️❤️
I really love that u explain why each exercise is beneficial!! in the past w somatic movement practices I’ve had this voice come up saying “no way this is doing anything??” but the way you explain it makes so much sense and I’m much more able to be present with the movements without those doubtful thoughts :)
Awww yay I’m so happy you shared that! I’m sure you are not the only one who has the inner critic creeping in ❤️❤️❤️
Awesome ❤ My neck and shoulders were very stiff starting out but loosened up as we went along. This one was a hard one for me.
Proud of you for pushing through ❤️❤️
Teresa, please, more videos abou vagis nerve stimulation!
Thank you very much ❤!
God bless you ❤️!
Hugs ❤!
Noted!😊
@@sheBREATH_Teresa Yes, hugs 😘
Yay a new one
🥳🥳🥳
Is it OK to ask what it means to say allow yourself to integrate?
I really feel the benefit of your work, I can't tell you how much I appreciate it.
Integration is the time to process whatever comes up. It could be emotions and/or sensation. Sit with it without judgements ❤️
👌❤
🫶🏼❤️
🙏♥️
🫶🏼❤️
Is there also tapping points on the body for regulate your nervous system? I know EFT, but when i'm outside my home i can't tap on my face, its weird, maybe you know some more points to tap??
Samantha,
Teresa is my divine soul ❤️!
She is divine angel ❤!
🤗
❤
Just tap on the finger of the tips . If you can't just press them slightly. In your mind speak or repeat your statements. Or you can do hakini mudra..
In this touch the tips of the fingers of the both hands . Press them slightly..
Search on google for hakini mudra. It is good...
Have you seen my hand relief video? That is a routine you can definitely do out and about. What I also recommend is bilateral stimulation techniques. You can sit and tap left and right on your legs or contract the left and right foot etc.
@sheBREATH_Teresa thank you
❤
🫶🏼