DO THESE TO LOSE FAT AND BUILD MUSCLE

The right exercise(s) pair with proper nutrition habits will get and keep you fit. Try these if you want to lose body fat and increase your strength/endurance:
100 Burpees
- 10 1 pump burpees into 10 2 pump burpees
- Rest 30-60 seconds
- Repeat til complete
Get your issue...
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[@dreski83]

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[@ryznbrnd]

Without a doubt. Appreciate the comment and thanks for watching...

[@IlFree]

Thanks for this ! I should start implementing these into my workout. Much appreciated 🙏

[@ryznbrnd]

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[@spectrax]

Nice brother

[@ryznbrnd]

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[@MyBestLLC]

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[@ryznbrnd]

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[@81BOOKS]

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[@ryznbrnd]

No Boundaries from Walmart. Thanks for watching...