Wing Chun Chi Sau Ring Training Techniques
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- Опубликовано: 29 авг 2024
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Chi Sau ring.
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In 1973 when I was teaching Wing Chun to my students, I noticed that most students have problems keeping their elbows in while practicing the hand Techniques.
I introduced the Chi Sau ring to help them to practice the hands techniques with the ring.
After practicing with the ring most students found the rattan rings help the practitioner to keep their hands properly linked in attacks and defended positions and also helps to toughen the forearms and improve their coordination too.
Chi Sau ring became part of the training tools to help the students to progress faster.
Practice this regularly and you will find that your hands techniques will improve.
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Love this exercise. Working on the footwork too.
Just got my first ring, I’m very excited to practice, thank you for your knowledgeable videos . :)
Good luck!
Perfect for the size ring that I just got! I love how well paced this video is too!
Amazing tutorial. Simple and straight to the point. Love it.
Beautiful! Beautifully done and thank you for sharing.
Thank you for your time i got a lot out how to use the rings. As a beginner i got help and understand.
Thats good keep up the training.
I've ordered one and will be referencing this in the future. Thanks for postig.
MarkMason Susee you are welcome, good luck in your training
Austin Goh came in the mail a few days ago. Your video and my Sigung have taught me a lot of exercises. Really helpful
MarkMason Susee You are welcome let me know if you need more training video
Good teacher sir
Love ya man..I am 60 years old and something like this is great for me because it is less wear and tear as I learn
Thanks doctor hardscrabble for your support!
Master Goh, thank you for this video!
Thanks for your support. Keep doing the exercise. If you need more help please let me know. talk soon.
Very nice techniques and I am learning 🙏 thanks for sharing
My pleasure 😊
@@austingohofficial 🙏
@@austingohofficial sir 🙏, I want to learn wing chun martial arts online. Please suggest 🙏
@@austingohofficial sir, I want to learn wing chun martial arts online, if it is possible please suggest 🙏
What size is the ring if I may ask?
Thank you sir🙏🏻
amazing !!.. amazing !! looking for a long time for this type of tutorial
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@@austingohofficial where can I buy one of these ..am from India Do you have any video purely dedicated to Wing Chun combat style from basic, really appreciate to learn , if you have please share link for full tutorial
@@phoenixde7456 I got my Sau Ring from Wish www.wish.com/search/wing%20chun%20sau%20ring/product/56961ea207c2a835dcc2a2cf?&source=search&position=6
Very good guy
Excellent style
Thank you.
beautiful ❤️
Sir put vedioes on irretable bowel syndrome (ibs) to reduce it
Hi. Here is the video link ruclips.net/video/70kSKWEvwIg/видео.html
Ase mucho vi esto en una antigua película China en inglés se llama el monje la canara 36 en español el aprendis de shaolin usaba mucjo eso ala hora de entrenar
Le pregunté a una amiga q sabe winchung si eso q asia era útil y me dijo q si
Q era una antigua técnica
Asiq que empese a seguír el estilo de entrenamiento de la la película hoy solo por casualidad me encontré con ésto
Master and would it be possible to see some combinations of techniques to teach in the ring?
Greetings from GB.
If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Thanks sir
You are welcome.
Practice with ring and without-love the idea.
Thanks Kabal420 for your support!
What is this good for and where can the ring be bought? Thanķs!
isn't this the same guy who "taught how to clear sinuses" ? boy, he can count that high amazing.
Amazing practice on Ring too much
mohd sulaiman Dhulji chouhan This will help you to focus more on your center line in Wing Chun
Thanx for the exersice if have al your books
Hi Sidney you are welcome thank you for your support.
Getting ready to start wing Chun just got the ring today and this is a great video on how to start with the ring. Do you have any books or dvd
The videos is on the channel.
I’m looking for a 8inch diameter ring or 7.5 made with bamboo..
Great master( now please all the exercises while using 10time each) load the Sil lim tao
Just just practise it regularly and you will get the hang of it.
Am getting 1 in the post,, this intreages me very much te have a go and learn this,,, tell me how this is going to benefit me? Am looking forward to syncing into this see how a feel kinda flowing with it looks awesome 👌
Best of luck!
Thankyou sir
Great
Great, let me know if you need more help, Just leave a comment.
Austin Goh 🙏🙏🙏🙏
What are the benefits of this practice?
Strengthen your centre line.
Do you begin with the small size or large size ring?
Some videos/books recommend a bigger ring. Are different ring sizes used to train different aspects?
Yes. Smaller rings are for beginners.
it's so slippery, the ring, doesn't stay around my wrists, any tips? or is the ring too big for me
How big is the ring?
If I work with a rope, will it be same ?
The cane will be more better than a rope.
I use rope and when using it i slam it hard. It rubs and hurts the skin. This is great for conditioning.
is that the same size as a gymnastics ring?
Hi Irie, it 8 inches wide
Nice video, very interesting lesson, sifu Goh! Can you write in Chinese (Mandarin) (bong sau, tan sau etc.etc.) Thank you
Hi Rosari, yes I can write in Chinese Are you a Wing Chun student?
Hi sifu Goh, I am an old (66 years old) "student" of martial arts, and Chinese language too. I just would like to know some about the meaning of each movement of this old interesting martial art. Thank you for this video. Ross from Italy
I have uploaded some Wing Chun forms and techniques in the channel you can have a look into it.
Can the chi sau ring take the place of two person sticky hands training? A lot of solo practitioners out here.
No, you need to practise with a person to feel the human touch and sensitivity. Chi sau ring is just a tool to help you to practise yourself
Since I practiced wing chun I can lock on to any object with my eyes shut anybody the index finger always locks on to foreheads the other fingers lock on to other body parts same with plants and trees 🤲
Dear Sifu,can this apply to bigger rattan ring?
Yes that's fine to train on bigger rattan ring.
@@austingohofficial it's kinda different hand gestures actually when i saw your old footage on bigger ring,I'm wondering if the same chisao techniques of this video small ring be train by bigger ring or if you have any instructions video on bigger ring like this please let me know.Also is bigger ring mean the basic starter level?
You can do the same techniques using the bigger rings. Check on my channel for more videos.
Mhmm I am not sure. If the ring would be a bit bigger, then it would be nice. Because the arms are too close to each other in my opinion. But it will help for the elbow rotation for sure
Hi Soprah, the ring are make according to the size of the student, May I know how long you been training or teaching Wing Chun?
if you need help please let me know.
Kang Sau? It looks identical to Kwan Sau. Is it simply Kwan Sau with the Tan Sau on the inside? or is it actually a different technique than Kwan Sau.
This is Kang Sau technique.
@@austingohofficial Yes I understand you are calling it that. Is it just the opposite side from Kwan Sau? It looks almost identical and I am struggling to understand the difference. By the way it looks as if you spell Kwan Sau Quan Sau. You spelling may be correct - just seeing Kwan all over the internet.
Yes Its the opposite side. If you need more help please let me know
@@austingohofficial Awesome thanks. I had been teaching that as Quan sau - nice to have the correct name. The naming of the Wing Chun techniques has always been an issue as I have no Cantonese or Mandarin skills. So they take my students a while to remember. My sifu started to use English names like Wing Arm Block for Bong Sau. but I think this is not a good thing because if any student goes to another WC school they will not now the names. So I have reverted back to teaching the actual names. Even though I probably say some of them wrong because of my accent and lack of Chinese. :)
Keep up the videos - I think it is important to keep WC skills alive.
Can anyone tell me how to get it in Switzerland? I searched and nothing on offers. The ones I found in Amazon are not delivering to Switzerland or is there a way to replace it? What would be another name for this ring? Please advise! My hands are weak and I really want to train with that.
Hi why don't you try e-bay
Austin Goh, I will definitely get it. Sooner or later !
Ok let me know how you get on,
da gibt es: shop2fight.com/martial-art-steel-kung-fu-ring/
The frequency is high
Vinnie Babauta what frequency you mean?
What size is that ring?
About 6 inches.
I’m not seeing any that size on amazon. So I ordered an 8”
That's fine.
Is this the best size rattan ring size?
As I have seen larger ones sold
yes you can use a larger one. It's fine too.
That way I can begin without a partner.
I thought locking your elbows was a big no no in a strike. Just saying.
This is to improve your centre line further, This is only training, Please do not confuse with training and in a real situation the concept will be completely difference from training. If you need more help please let me know.
You'll hear "elbows deep" a million times once you start doing Chi Sau drills with a partner. Solo drills you do to train basic coordination and conditioning.
By your poor student
Just follow the program and you be fine.
Pemborosan dua tangan untk menangkis satu tangan yg menyerang ! Harus nya tanpa menangkispun bisa menyerang !