Why We Sleep by Matthew Walker - Summary + Review
HTML-код
- Опубликовано: 1 июн 2024
- In this video, I break down the ultimate productivity hack-fixing your sleep. I also summarize Why We Sleep by Matthew Walker, and discuss actionable tips you can use to get better rest.
Skillshare Premium Link: www.skillshare.com/r/user/ama...
Click this link to receive a Skillshare free trial! There you can check out my class on coding in C#, along with several other classes on art, design, productivity, and much more.
🐦 Follow My Twitter - / amanmanazir
💌 Sign up to my email newsletter - manazir.org/newsletter
🌍 My website/blog - manazir.org/
📷 Instagram - / amanmanazir
I'm Aman Manazir, a student studying computer science at university. I make videos about technology, productivity, and study skills. Subscribe for more videos like this!
0:00 - Introduction
0:56 - Why We Sleep by Matthew Walker
01:23 - Poor Sleep is Slowly Killing You
03:32 - Why Good Sleep Makes You More Productive
05:33 - How to Improve Your Sleep (Use These Tips)
05:59 - Use Light
07:09 - Temperature
07:44 - Misc. Tips
Huberman’s podcast has helped me a ton in this aspect of my life!
Sunlight in the morning, caffine at the right time, and avoiding light at night, have all helped a ton!
I like how this video conviently came in my feed as I was about to take a nap lol
Sick vid
Underrated.
An Eye Opening Video! Also Could you please share your Notion Notes about Computer Science with me? It would really help me a lot.
I just got this video recommended after waking up at 8 pm and going to bed at 2pm lmao
You need Real help man hope you did it right now
Most of the science in this book is flawed at its best but wrong and harmful at its worst. Please research all the criticism about it.