021 Jeff Nichols
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- Опубликовано: 28 авг 2024
- Have you ever wondered how our nations most elite counter terrorism strength and conditioning coaches get those pipe hitters in world class shape? Imagine one who also spent years as a tier one operator himself, then became that same units lead mofo to condition those guys. Good news- you don’t have to imagine. This episode I sit down with former Navy SEAL and CSCS Jeff Nichols to talk about both his time in the teams as well as becoming the lead human performance coach in the community. A ton of good useful tips on health and fitness with of course the Mike Drop style deepness ensuing for yet another fascinating interview, enjoy!
jeffcscs
I am a 67 yo non Mormon woman who Knits and sews besides a few other hobbies AND I do these activities while listening to Mike Drop! This demographic had their formative years in the 60’s and 70’s. When great leaders were 187’d, the Vietnam protests and rioting took place in major cities, title 9 for women and the sex revolution took place. It was the drugs, sex and rock and roll formative years. It really is not a stretch for this demographic to seek out and listen to your refreshing not give a shit podcast as THAT is an era many of us were an integral part of. This female senior citizen will continue to listen. I am not offended being put into the crochet lady category. It is a badge of honor to live in this great nation and be blessed with longevity.
Really appreciate your support!!
I wish more people thought like that!
u r a bad ass you should be on the podcast
I've watched a couple of your interviews now and I found this one to be really honest and motivating! Great work!
Tribal tattoos???
Yes women watch Mike podcasts. Yes, if women are going to be honest, it’s very attractive to see the best of the best in their best and worst moments.
As a veteran and former cop myself, I appreciate the masculine strength,and I pray my daughter understands what real masculinity is and not allow this pathetic political spectrum to control that truth.
Amen
Colleen Posey You said it beautifully. I believe a strong woman speaks candidly with intelligence instead of with arrogance. I’m a woman & I love Mike’s Podcast. I enjoy hearing his raw discussion about reality & our military men and women sacrifices. At least he’s not fake dirty news. Btw...Colleen you are amazing!!!
As current LEO. I am a very strong female physically and mentally. Forget the pussies. I am not a fan of a metro man or skinny jeans. I do not what a man that wears more makeup more than me. Alpha all the way!
Truth!
@@dianamurphy2954 makeup? Huh Must be a city thing.
Great podcast once again Mike - 30-year retired SWCC here from Iowa as well.
Hell yeah, dude. I'm going SWCC next year 🤘
@@TheOutlawMan Better get some butt pads for all of that sitting.
How many back surgeries?
I’m a therapist (where does that fit in the demographic of podcast listeners?) and I teach the practice of grounding to clients frequently, especially when using the Dialectical Behavior Therapy model. It’s a mindfulness principle, and can be very effective at just getting you out of your head, where many people struggling with depression or anxiety find themselves. Very cool to hear iit’s working for him.
32 year old overweight mom from Michigan here 😂 i LOVE how long these are. It's utterly fascinating to me being able to get a glimpse into a world that I'll never be a part of. It gives me a much greater appreciation for everything our veterans have done for us, not to mention that you feel like a badass just listening to these guys. 😆 Keep rocking the podcasts! Thank you for your service.
Guj j😢
1:19:14 fr uh
Glad these young heroes are having successful channels and podcasts we need their experiences now in America, we need you again guys.
I really enjoy Mr Nichols' RUclips content he provides for basically free. Thanks for the great podcast.
Jack Wagon aaaannnndddd it’s gone.
thanks for this podcast mr. ritland. you can feel jeff's reticence in speaking about his anxiety, he begins to stutter and begins to be unsure of himself but he powered through and discussed it. good on you sir and more power in your journey towards being present always
Yo, Mike! Lady listener here. Love your show. Had a SEAL teacher in high school, can learn a lot from you guys. Thank you for your service. Hooyah!
Great podcast. Could we please get a DRAGO 🇵🇱 interview. Would love to hear more of his stories POLSKA!!!
is there a clip some where where they talk about drago getting left overseas and continuing to fight?
@@erikbondarenko5304 There look for "In the Team Room"
@@northface484 Epic story. "Drago where are you, we're about to start a workup" "I'm deployed"-Drago
@@josephabramo2324 LOL...They lost track of him...
Drago what a character
Jeff looks exactly how people would expect a team 6 guy to look like, he could have walked out of Mic drop onto the set of 13 hours and started filming😂
Mike, you are THE BEST podcast host on the planet. The breadth and width of how you interview your guests is beyond anyone else out there doing podcasts.
Most honest and open guest you've had on yet. Kudos Jeff for being vulnerable and sharing real life shit. You are a great man and I'm honored to call you a friend brother.
Im So glad you had Jeff on here. I love his intelligence level and knowledge.
I also would like to take a moment to thank Mike for his sense of humor talking about people who listen to this his comments never cease to amaze me.
Great fucking podcast. Every time I listen to Jeff Nichols I learn something new. And to show my appreciation I buy his programs and try spreading the word about him to everyone I know that trains. Thank you 🙏🏼
Jeff is awesome. Home run 10 out of 10 on this podcast.
Great fcn podcast! This is the 3rd time I've listened to this. The health knowledge (diet & exercise) Jeff talks about has been invaluable to me. Since this podcast aired, I've lost 75lbs and have gotten in a lot better physical condition. Thank you for the superb guests Mike.
Casey Osborn holy shit man that is awesome!! Great work bro- proud of you
Congrats man that’s incredible. If you haven’t already you should check out Jeff’s videos on the Tactical Report with Stew Smith, the amount of top-level advice that they give out is fantastic. Both Jeff’s and Stew’s programmes are the best out there too.
@@bradleythompson2644 Thanks! I will definitely check them out.
Jeff is the smartest man I have ever listened to GREAT podcast.
Watched Mike on another interview. Then found him youtube page; Wow! The most interesting interview I have ever seen; and blows Rogan away.
I'm watching this again and I'm still riveted. I have immense respect for Jeff on several levels because he's the real deal. I've watched his Instagram live clips lately and he's very succinct on exercise science. Very well spoken. Thanks Mike for all the work you do to get these awesome guests on your podcast and choke yourself!
All day at work I listen to this podcast! Cant get enough of it
This woman loves your podcast! You help keep me going!
Keep going! Keep going!!
This exercise physiology is great. Really great advice. I've seen all this work, as Jeff says, in my practice.
Great interview Mike, and thank you so much for letting Jeff talk... you can tell he’s passionate about health and fitness, at times he would get away from your question, but it was always great information that he was giving, especially getting into the more granular science. A lesser host would interrupt. Thanks again.
I was thinking the same thing man, I had to stop listening to alotttt of the new rogan episodes because he interrupts so damn much
Love Jeff, lots of admiration for him. Awesome of you to have him on. Good holidays.cheers
Jeff. You're one of the most helpful people I've ever heard relative to the discipline of exercise. Thank you very much for sharing, and being humble. I spent four years in the Navy, got out and spent more than twenty years in the heavy commercial/industrial concrete world. The first eight years included wearing 25-40 pounds of gear, nails, tie wire etc. for 12+ hours a day in the extreme heat, rain, cold, and mud. That left my body extremely out of wack, and basically jacked up. Now all I can do is drive trucks all over the country. Your few words and phrases encouraged me to get off my fat ass, change my diet, and do a little more as I'm able to. A little bit is better than nothing! The more of a little bit, the more you can do. I'm slowly seeing changes, felling better, and still inspired. Been several weeks and just wanted to come back here and thank you for the inspiration. Thanks to Mike as well for your ability to bring pipehitters on the podcast and getting them to show their human side. To their own credit they're good people anyway; but I think they're probably more candid on your Podcast than they would be elsewhere on a public platform. Kick Some Ass guy's!
Outstanding example of resiliency, humility, and commitment to paying it forward! Keep picking the brains of high caliber people that share wisdom and inspire purposeful, meaningful activity.
One of my favorite guests you've had on. Intelligent, interesting, and courageously honest (not to mention a bad ass). I was even more pleased when I found out you can buy his training programs. Cheers.
Jeff is a extraordinary guy
This is the most informative episode ever... Hope to see Jeff on again in the future
Listened to this again and realize I totally over train because I haven't taken 52 days off in ever and my back hurts when I do situps - I need to do that reverse bend to work the other side, such good advice.
Great show. As a firefighter sleep is next to none. Thank you for sharing so we can all improve. I relate. Jeff and Mike we are your friends and we are here for you and for all. 💯
Split pea Hardman pretty hard to get a seal on your mask with that neck beard?
Downright one of the best podcasts I've listened to. Just finished A school in Dam Nek, needed a good podcast to listen to while I was on duty. Good shit gentlemen👍🏻
First time listener here. Absolutely loved it and will become a steady listener from now on and add to your Left-leaning audience. I sort of hate that being supportive of the Military has a Political Allegiance and to be honest, I consider myself to side mostly on the Left and I like to hear stories from men like these, the Tip of the spear, and hear what they do in order for us to keep our Freedom of Speech and the American Individuality in Opinions. We get to have Opinions because at the end of the day, we are all Americans, and they are part of Keeping America safe. Just a little share of opinion on my beliefs to as Mike said, Large demographic.
I've watched a couple of your interviews now and I found this one to be really honest and motivating! Great work!
Mike, you & your podcasts are great, I really enjoy them. Jeff is extremely knowledgeable & I really enjoyed listening to him. Would love to train with him. Hooyah…!!!
That intro got my blood pumping. Let's start the day with some Bad Asses.
1st time listening to the show I think you got a new fan at 1st I was skeptical but this was a really good show thanks guys
Loving the podcast you always ask great questions.If I may recommend a guest possibly a MOH winner or a Delta operator.Keep up the great work
OK finally got around to finishing this podcast. The dude is like a walking pharmacy. He takes so many chemicals and supplements that it's in-congruent with his own advice to others. He rambled on about getting a good sleeping pattern in place, anchors, good routine and then let slip that he gets stoned everyday on weed. Maybe that has something to do with you improved sleep?
I think that we have caught this guy in the midst of a major phase of his own personal development and i'd bet you 100 bucks that in 2 years time, he wont believe much of this anymore but will have a whole new range of supplements and potions that are essential. I've seen it before.
Full respect to Jeff and I hope his recovery from opiate addiction continues to go well and that his various other issues improve and heal over time. It will be interesting to hear from him again in a few years to see if anything has changed.
Makes sense
I’m for sure going to have to listen to this full podcast 3-4 times with a notebook st hand to fully grasp that massive abundance of knowledge and tips and this or that .. man that was awesome. Good shit Mike
A mother of two (age 20 and 16), divorced, gun slingin, hunter And yes I enjoy all the podcasts!
Maybe because I am super grateful to allllllll of the men that fought and still fight for our country .. and to be a Navy Seal from the word go to me makes you Unique! But I’m intrigued, appreciative and grateful ... so thank you all!
I accidentally click on these before I’m going to sleep, then I stay up an extra 3 hours enjoying your podcasts. Thanks I think.
Of all your episodes this has got to be my favourite one. Jeff going so in-depth with health and exercise, two fields im heavily investend in was great. Keep em coming!
Wow! Absolutely Fantastic podcast!
I have been watching your shows for a short while now and my god some of the stuff what people say is brilliant!
Iv been struggling for a while mentally, and to here the guys on your show tell their story and how they’ve overcome challenges and found ways to fix there mindset is truly amazing.
By watching your shows I actually think i have found some pieces to the missing jigsaw that needs placing in my mind!
Thank you so much! 🇬🇧
Another 66 year old woman who misses being able to listen to Alpha Males talking about getting some! You guys ate a dying breed. I really miss my husband, who passed away from Covid in 2022. I don't know any men that are...toxic and masculine!!!! Like I like men to be!!, so I watch all you, manly men all day long and it keeps me sane! Thanks
Jeff is 1 of the best humans on this planet god bless him
Awesome Episode! I've learned so much from Jeff watching his content. Guy is unbelievable
love the dog story on the HAHO jump. Dogs are just to awsome! too bad we cant hear more about is time in devgroup and the missions.
Love the intro Mike, it’s like that few seconds of mental excitement before the fit hits the Shan
Congratulations for an outstanding podcast, Mike! Greetings from a military guy in Portugal
Great podcast! 3.5hrs was worth it, no need to choke myself.
This should have 10M views...if you watch this video, like and share it. Share it with everyone you care about.
Couple of badass warriors right there! Awesome podcast!!!!
Maybe I'm an idiot, but can someone tell me how to find the shownotes where they link the different items they speak about on the podcast? Thank you.
Long form communication, ABSOLUTELY. Why have guests if one wont let them speak. Keep it up.
Outstanding podcast, I learned a lot from this one.
Another great thing about this podcast is most of the guys are about my age so a lot of the content it is relevant and relatable.
Great podcast. Love the show. Keep up with the great work
Going back through all your podcasts, awesome job shipmate! But you left out one of the great “80’s action shows”, Streethawk and Tour of Duty! Keep up the great work, brother!
Correction, you mentioned Streethawk!
So much knowledge. I’m changing some things up!
This guy is pretty cool, you should get him on the podcast sometime.
Very well said about why podcasts are becoming so popular here recently. I think that nails it that people want to listen to non filtered no bull shit content. And hearing it from people who know what they are talking about because they have lived it..Also just wanted to see if anyone else remembers watching Voltron defender of the Universe on sat morning cartoons? Or my other favorite was a cartoon called " Brave Star" with the Texas ranger that could get super powers through a ring or something and he could say, " strength of the bear!" And he would have super human strength.. lol loved it
Thank you for not holding back!
Do you like black guys?
Yao Don 😂
Man, what a fucking awesome episode. This was excellent. Thank you 🙏
1:01:10 Rip Marine E2. Hopefully he has fully recovered from this mistake😂
@@turdferguson2961 same
Enjoying this one too. Starting over in your videos and try to support each guy you show on each payday. Maybe a little boredom involved but furthering my education. Martial art curriculum and wish me luck starting two bachelor degrees this Fall. Illustration and Criminal Justice in Cyber Defense.
Was pleasantly surprised to hear Jeff recommend Ego is the Enemy by Ryan Holiday. Mike should definitely have the author on the podcast! Dude has also written The Obstacle is the Way, Stillness is the Key, and The Daily Stoic. Would love to see Ryan on the Mike Drop podcast
1:40:20. I believe the podcast episode Mr. Nichols may be referring to was Joe Rogan speaking with Matthew Walker. Great episode. And keep up the great work Mike. Love your content.
Jeff is so meticulous and calculating. Super interesting dude. What a career. Love the dietary knowledge.
I recently saw a video “Mark Owen” posted on his Instagram around May 5 and Jeff is jumping out the MH 47 with the red shorts lol
Great podcast! I learned a lot from this one. Mike you ask some great questions, and keep the interviews lively and on point. Keep up the great work. After listening to Eddie Penney talk, I was thinking it would be cool to see Dom Raso come on and do your podcast. Now after hearing Jeff Nichols talk, I feel it would be great to see Andy Arrabito come on as well.
These are great interviews. All these guys completely surprise me, in positive ways. Plus, Mike's hilarious so there's that.
Nothing better than growing up on a dirt road. I loved it.
We ladies love the show because we love truth with heart!
I wish he could talk more about SEAL team 6...
What about the other seal teams?
Lauren Padgett I’m speaking of the guest
@@BostonsF1nest I barely know how many there are or what they do.
@@RikodiusRex watch the Eddie Penney episode 👊🇺🇲
wow...Mike they get better and better ...this was awesome! Thank you. And thanks to Jeff Nichols also, what an amazing story
Thank you for your support!
Yep, all the females turn into prom queens when you boys come on board 😂 I was on the Bainbridge a few years after and its still talked about to this day.
Awesome podcast Mike keep them coming. I think the show you were thinking about was "Blue Thunder ".
Holy Crap, did he just say Cooper Tx? I grew up in Pecan Gap! It's a small world. Love listening, keep up the good work shipmate!
Eye opening and enjoyed thoroughly.you are all appreciated and respected.❤️
"...no, were gonna do it on camera." Lol Love the podcasts!
I’m a woman who lift weights like you. Love your Podcast Mike. You’re adorable & hilarious!!!
Michele H thank you Miss ☺️
2:09:41
That’s one place I’d disagree slightly. There’s a difference between minimal effective dose and max recoverable volume. Yes minimal effective dose is superior to more volume than you can recover from, but that’s not the same as max recoverable volume. For example if your goal is body composition, if you’re bulking and you have a surplus of calories, optimally you should do max recoverable volume for optimal results. If you’re cutting and you’re at a caloric deficit you should do minimal effective dose for maintenance. Neither are mandatory for results, but they are optimal given their respective circumstances.
A lot of people mess up the max recoverable volume part. It’s very easy to over train when you’re trying to do max recoverable volume. It takes a lot of research on your individual patterns to find out where your muscle protein synthesis and breakdown thresholds are. If muscle protein breakdown is greater than your capacity for muscle protein synthesis you’re over training.
another great one Mike, thank you!
God dam I thought I was the only one who grew up the same as you both,good shit.I'm in.
For Jeff and Mike, Los Alamitos is next to Seal Beach between Long Beach and Huntington Beach. That's absolutely the location of the Oil Platforms in So Cal.
Mr. Nichols, thank you for putting out such great material, I really enjoyed this episode. Sir, where would I find the show notes for some of the products and services discussed? Again, thank you and keep it coming.
It was Blue Thunder, that other helicopter show..
I'm a woman and I love Mike Drop, along with Jocko Willink and others. I'd rather listen to your content, Mike, than listen to Pop culture crap.
Broo. Those words that Jeff Nichols says are Golden. Priceless.
"Walk for 20 min every day nonstop. You'll see a difference" for beginners.
Wow. Bro. That's deep for sure.
Love your channel Mike, the long form interviews are absolutely fantastic with our heroes. I have a request, a question to add that is interesting for a lot of us, as a "watch person", I'd love to know what kind of watch you guys are wearing, and what you wore on ops, land/water. I think it's very interesting without giving away any secrets. :)
Alot of guys like the timex G shock and dive series for every day carry, but at dept and on an op theirs diff gear to be used.
Thanks for everything
Great podcast Mike! again! Thank you both for your service! I’ve stop watching the talking heads on TV and now am listen to real truth. Thanks again.
Great podcast love watching it everyday it’s apart of my schedule now
Oh. My God. He referenced my #1 go to for gut health and overall physiological health. Dr. Rhonda Patrick.
I remember that operation against FARC in Colombia, which means Fuerzas Armadas Revolucionarias de Colombia, it was called Operacion Jaque but sadly DEVGRU wasn't used, it was just a set up kind of operation so no direct action.
It’s fascinating to see Seals get into hardcore hippy shit. I wonder what the older generation of Seals think about it. I’m glad you all are getting into it bc it really does work.
Videos like this makes me rethink everything I'm doing for fitness lol
Great PC man. Listening to Jeff talk about his anxiety helps make me feel like I am not alone and that helps a metric ass ton. It is helpful to hear someone I admire talk about that kind of shit. Thanks.Blue Thunder starred Roy Scheider. Good flick. Also, don't forget Col. James Braddock!! Words of wisdom: Never, EVER trust a fart.