Sunscreen is BS: Vitamin D, Sunlight Are Essential for Health
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- Опубликовано: 3 окт 2024
- Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health.
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-------------------------------------Key Takeaways---------------------------------
0:00 Intro
Here’s a link to the full show: ruclips.net/video/D1RAwVBkCfo/видео.htmlsi=8QpkXcXsZMP-hJ7t
Yes. All true. Finally, the life-giving sun is honored instead of demonized.
Stay with science, the shield around our planet is weakening exposing us to more radiation, that is fact!
Yea funny people go with the whole thing about avoiding the sun as if their crap diets and lifestyles aren't to blame, or that they aren't taking the right drugs made by ignorant men in lab coats. We're so stupid as a human species. Some intelligence created the entire universe, and we think it didn't know what it was doing and we know better with out lab coats and laws 🤦
Just had some blood tests done. My vitamin D levels were 97 ng/mL. My serum calcium was exactly mid range at 2.4 mmol/L (range is 2.2-2.6 mmol/L) Take 5000 IU D3 combined with 100 mcg K2 each day.
97 is good... can I ask you what vitamin D3/K2 brand you use? I take 5000 D3/K2 by Biotics Research it's an Emulsified liquid drop to bypass my liver
Is that d2 mk7? Or mk4
the medical industry is predatory
Above "user" is a bot, just take a look at the username. Also, this "DDS" only cites personal case studies to support his claims, which tells you all you need to know. Sunblock/sunscreen does not block all UVs, primarily the damaging UV-B. I would say that this guy is bordering on negligence.
You're very clever for positioning the chairs the way you do because it improves sharing of ideas as opposed to battling ideas which can be more the case when the dynamic of positioning during discourse is opposite
As a very fit 70 year old....with plenty of sun damage to my skin (actually, much reduced using red light and retinol therapy...and some judicious nitrogen freezing by my dermatologist)....I will say that this notion of, 'the sun is good for you' is, well, highly problematic. Notice here that both the presenters have dark skin. For those with light skin, sun exposure can be both aging and deadly. I grew up in a time when there were few warnings about the dangers of sun exposure....and I have seen both personally and in those around me how really dangerous it is. Much of the time the effects don't even show up until you're over 60 ...and then watch out; watch as the age marks and keratoses simply show up overnight...even wilthout sun exposure. I take tons of Vit D (and K2)....by mouth.
Yes you obviously can overdo the sun. Cover up from 10am to 3pm and enjoy the sun outside those hours.
I'm 64 and my skin isn't great. But I enjoyed my life the way I wanted. People get skin cancer that didn't even go outside.
Absolutely agree. It's dangerous to suggest that everyone is the same and that none of us need to take precautions.
I'd rather they promoted the benefits of vitamin D and K in a more realistic way...
My face has been aging more due to more exasperated expressions & no use of a hat or sunscreen for about four years which has made a significant change. I hate being teased for wearing caps but I would rather not have wrinkles
@@2okaycola Smoking is a big factor in females getting what I call Grand Canyons and baby Grand Canyons all over their face. I know a good looking 53 year old neighbor and she has deep lines all over her face and in another 10 years she will look like she's 73 or more.
I lived in Vegas for 12 years....loved the outdoors....never wore sunscreen once. The sun is GOOD for you.
I've always thought it was quite a coincidence that the explosion of skin cancer cases coincides with the introduction of sunscreen to the population?! Maybe there is a link to putting all these chemicals on your skin, and then baking it in really well in the sun, and skin cancer. I'm 54 and have never used sunscreens, and yes I do spend a lot of time in the sun, and have never had an issue. I know a few people who have skin cancer and they are all big sunscreen users.
Certain chemical sunscreen can cause problems, but physical sunscreen (zinc oxide, titanium dioxide) are safe and are essential for anti aging purposes.
Also all the seed oils full of polyunsaturated fatty acids that oxidize more easily from UV exposure. I haven't had a sunburn ever since cutting out most seed oils.
I lived outside and worked outside in the Florida sun in construction. And I'm now 64 and stopped using sunscreen a while back. I believe it's what has caused a lot of skin problems on me . But I'm not going to the doctors so they sell me on something else. It is what it is. We have been lied to about food and almost everything else.
@@zerrodefex This is a massive one that people don't understand.
Nope. Skin cancer and its jump in the 90s and 00s coincides with people who put tanning oil on their skin in the 70s and 80s reaping now what they sowed then.
When does the full video come out? I really love videos like this and of course this is a top shelf topic
He already posted it. Check the comments and you'll find it.
This is something I'll never get convinced what side is right. Lots of long lived people that I saw, who also have great skin are blatant about the use of a good sunscreen.
People who don't care and spent their lives on the sun look way older the majority of the time.
The right answer is probably on the middle. Take a little sunbath here and there for vitamin D, and protect yourself on the majority of the rest of the time.
the most accurate answer will come from our natural habitat and behavior regardless of scientific hypothesis. mimic those behaviors and you will be on the right track. a problem may come from our lack of exposure to sunlight for most of our lives and the way we cover ourselves on a daily basis (like a flower that only a part of it's leafs are exposed to direct sunlight), maybe the body cannot adapt like we think it can because of years of abuse.
Aloe Vera is the answer. I never use sunscreen anymore
Totally agree! I feel the same
You can always protect your face and expose, say, your legs a bit more.
Im on the same boat but I’ll probably stick to what the science says… too much sun exposure contributes to skin cancer. I do make sure to get ENOUGH sun but I don’t go over board and If I do I wear sunscreen. My Vitamin D levels are optimal so I’m fine where I’m at
Try living in Australia 🇦🇺 in summer without covering up. Parts of aus have almost 0 ozone layer
Link to supplement cheatsheet ? How and when to take it ? 😊
My hide used to burn every time I was in the sun to long, usually about 20-30, I have not had a sunburn in over twenty years, out in the sun everyday now, The difference now, I drink a small can of tomato juice everyday, the cooked tomatoes/high lycopene content, help your skin not to burn
Such a great informative video I really appreciate what was talked about here and I feel like more people need to hear it Great job
Thank you two
I always needed sunscreen or I would burn. But when I went low carb, real fat I stopped needing it. You need Cholesterol to make vitamin D.
I live in Kuwait and my work and play all takes place outside- please come here and don’t protect your skin when it’s 130 degrees in July and august 😂 good luck with that by the way 😂
Well said 👍
I've never been a fan of sunscreen or the ingredients in a vast majority of them.
My Caucasian friends have dismissed this thought as the luxury of a deeply melanated person, and I've never fully bought that.
I'm not fully convinced that they need it either, and many people are leaving comments saying they stopped burning in the sun and needing sunscreen when they fixed their diet.
Time, and perhaps more research from unbiased sources will tell.
Great info here for parents as well.
I am fair-skinned and have always hated sunscreen. It irritated my skin more than anything. If I was out too long and burned somewhat, I used pure aloe after. Now, after being on a low carb/keto diet, I never burn anymore.
Caucasian includes arabs and indians and north africans.
The race you are referring to is Western.
I dont know why you blacks struggle with this
@@but_iWantedTo_speakGerman "adjective
1.
NORTH AMERICAN
whlte-skinned; of European origin.
"twenty of the therapists were Caucasian, two were African American, and two were Hispanic"
2.
relating to the Caucasus."
"Following Meiners, Blumenbach described the Caucasian race as consisting of the native inhabitants of Europe, West Asia, the Indian peninsula, and North Africa. This usage later grew into the widely used color terminology for race, contrasting with the terms Negroïd, Mongoloïd, and Australoïd."
@@but_iWantedTo_speakGerman Instead of worrying about what "BIacks" struggle with, you should try to overcome your struggle with ignorance and casual racïsm.
It would make you a better person.
I've always been lazy about applying sunscreen, and would regularly get sunburns while on a SAD diet. In the 10 years since I switched to a low-inflammation diet, though, I've only gotten burned once, and it was after a whole day in full sun. I've actively avoided sunscreen since noticing that connection.
Yup, Confirm. I've had a very interesting experience in spain while on carnivore where I didn't use sunscreen at all and only got burned a little bit when I, stupidly, spent 2 hours in the sun at 1 o clock. There is something going on here..
Spot on! Doc, as a apnea sufferer,I can relate. Scientists studied skeletons of humans 1000 + years ago found all skulls had large well formed palates and straight teeth,yes those guys did get ample cut D ,k, etc, but one factor left out is they spent an average of two hours a day chewing real food , none of that baby pablum Cargill group is peddling!
I suspect seed oils are a problem for skin cancer, too.
If I plan to spend all day on the beach of course im going to wear sunscreen, I'm just going to say please use your common sense, instinct,gut don't always believe what people say on the Internet
A quick Google search tells me that all dermatologists agree that sun exposure causes skin cancer. I think this is where the disconnect is for many of us. I hate the screen but don't want the cancer. If the cancer link is poorly studied the dermatologists aren't signaling that they are not interested in bolstering that claim. the problem lies with their industry unfortunately.
Yes, it seems to lack nuance. It may also be good to let darker pigmented to get more sun for health; physical and mental, especially in northern climates
I agree that you will certainly find plenty of derm docs saying its the sun and use sunscreen, or even a more expensive prescription option. If recent years have told us anything it's that the medical complex cannot really be trusted and that money is what really drives it all. There is no money in you being healthy so you never hear about the benefits of D and K. There is no money in you being healthy so they push using sunscreens and terrifying people to stay out of the sun - "the sun is evil!" they will say. Sure some doctors and nurses are in it for the right reasons, but most are in it for the almighty dollar - the hospitals, big pharma, etc... I have multiple close relatives/friends that are doctors/nurses and can tell story after story confirming this. Just look at the BS studies that the medical complex has pushed that are totally unsupported - "Sodium causes heart disease, you need a low salt diet" complete lie! "Fat is horrible for you, you need to be on a low, or no, fat diet" total lie! It's criminal how many lies they've told.
I follow Jack Kruse a bit and think his work is so interesting, although a lot of it goes way over my head. Just wondering if you follow him, Mike. You’re very good at breaking things down for us laypeople and I wonder if that’s something you could do an episode on (if you find his work to be valuable).
I think it depends what type of sunscreen you use. I'd like peoples thoughts on this if they know more? There's the chemical sunscreens to be avoided and the mineral ones safe and better for you. I just use the mineral ones but haven''t done a whole lot of research into it.
chemical sunscreen
active ingredients include one or more of the following: avobenzone, oxybenzone, octocrylene, ecamsule, octinoxate
mineral sunscreen
active ingredients: zinc oxide, titanium dioxide
My vitamin D level is 245 ng/dl taking 30,000 IU daily with 500 mcg of K2 for 20 years …I am 76 years old …never been sick in the last 40 years..play tennis every day in the sun ….never used sunscreen in my life ….was told by a lot of people that I will get skin cancer ….but it never happened …..
I used to use sunscreen until I went keto then I found I no longer needed it. I take vitamins D3 and K2 too. My tan lasts through the winter months, barely fading. Sunscreen caused me to get prickly heat. Thank you for this video.
I went keto 2 years ago, but 1 hour in the sun gives me a severe sunburn. I'm a redhead, so........ Sorry, but the no sunscreen doesn't work for everyone. Not that I like chemicals on my skin either.
@@jonmccauley6490 are you still eating foods that have seed oils? Problem with "keto" is it allows you to consume oils as "fat". Cut the seed oils for 6-12 months and let me know how you fare in the sun.
@@jonmccauley6490 I'm similar. Very pale complected light brunette w blue eyes and was in marching band from 7th grade til I graduated college, as well as on the lake with dad a lot. It didn't matter if I had it or not, I would burn. I may try the coconut oil though. I think that would probably be enough for just walking.
@@williambelmont9601 no, stopped as that was part of my keto. EV olive oil and natural butter only.
@@williambelmont9601I can attest to this 100% when I extremely limit (we are only human) or completely cut out seed oils, I will not burn. Even after being out in the sun for 3-5 hours a day, mid summer.
Sunscreen has been a joke from the beginning, though. I mean, just look at the companies who produce them. *coughs J&J.
I don’t mess with chemical sunscreens, but I always wear physical which is better since it doesn’t absorb through the skin. As long as the sun is the number one reason for skin aging, I will always use sunscreen.
Apparently light blue is a good reflector (therefore sunscreen). I bought long sleeve cotton shirts in a light blue colour to help protect arms etc. Also I can't understand people wearing black habitually when doing work out in the sun. It heats me up really quickly and my skin stings beneath the black fabric. But then I live in Australia....
Great info, also would be interested in knowing this Doc’s opinion on fluoride in toothpaste?
I haven’t used sunscreen in years
My Dad had skin cancer on his scalp. Lived in South Florida as a child. So I always wore SPF 15. Don't understand how people use SPF 45 to 60 and use sprays. These are usually people who don't like chemicals. It will be interesting to see if lung issues are increased by the inhalation of chemically active ingredients.
What does he suggest for increasing sulphur? I'm doing Epsom salts baths.
What about in Australia where our sun is really strong?
My kids would burn after about 15/20 minutes of sun exposure…I do too. We have very fair skin.
I’ve heard that the more fair skin, the less time in sun you need - especially where the sun is closer and closer to the equator.
If you are closer to the equator, perhaps fair skin should be covered up well between 10am-2pm after a few minutes in the sun (before sunburn).
I don’t know how true this is but some have said that fair skin evolved to easily soak up the sun’s rays in places closer to the North Pole- like Northern Europe.
I wish doctors would actually tell us these things!!!
Like how no doctor told me that reducing my sugar consumption would cause my drug-resistant skin fungus to die off on its own.
Not mentioned children spend all day indoors at school typically... other than recess or gym day. No solution to that issue.
What about in Australia where you burn really easily?! Mineral based?!
I wear just shorts when I can outside, my skin is dark brown always and blemish and wrinkle free looks like smooth leather at 66 and have never used a sunscreen.
I buy aloe Vera leaves. I just rub the goop on my skin after I get sun. At the start of the spring summer I burnt a little bit but after that I was fine. And the Aloe worked great
Good luck with premature wrinkles on your face.
Aloe Vera is definitely helpful
Only clean Whole Foods for me. No wheat, no corn, no soy. No sugar or seed oils. Grass fed meat, pastured eggs.
@beastbombshell3589 what? You're delusional. Do some research dude.
Excellent, thank you for sharing!
This guy has obviously never experienced a bad sunburn.
His skin looks severely sun damaged and permanently red. Even if his advice is good it's clearly not protecting his skin much.
Who says we should allow sunburns?
Have to unsub here on this ridiculous declaration.
Suite yourself
I never use any of the sunscreens since switching to a proper human diet. I believe it’s a possibility skin cancer could be caused by all the chemicals in sunscreen. If I am going to be out a long time I also put zinc on nose and face. Interesting that I don’t seem to burn anymore ether now that my skin is healthy because of what I put in my body.
I only use zinc oxide and mostly March to October when I go to higher altitude. Nose burns suck at 8,000'+. Really bad at 10,000'. Not sure how my diet might change that, but a bright red crack nose is no fun.
great show !
notification gang
🥈
Yeah I stopped using sunscreen for the most part while living in a beach town for a decade, avoided burns and high noon sun, checked UV levels all the time.... Multiple basal cells and full on mohs surgery before my 40s. My diet has been better than most. Some of us are just not meant for extended sun exposure. I'm ninja now.
I am very fair so I avoid any sun exposure that will change my complexion
I would like to know your thoughts and the medical research, if any, on chaga mushroom being used as a skin protectant. Also I’ve been taking a out 70IU weekly of Vitamin D and taking berberine to keep my blood sugar levels in a normal range. Thank you for the information that you and Dr. Berg and other alike share with us. It has been so beneficial for me after seeing a drastic change in my health from being super active to now being and OTR truck driver.
sorry guy is not making any sense.
Sun is good but rest he says is bs.
While I agree we need some sun exposure for Vitamin D the number of patients I’ve seen with skin cancer who are of the age when no one was using sunscreen can’t be dismissed. These are people who were in the sun regularly and burned. Maybe I could take this conversation more seriously if a dermatologist was actually providing the information.
It's not bs. Look at how old the guy looks from sun exposure
yes he looks 70
Come to Australia and say that lol
Damn Mike has the strongest chin in the game lol looking like the Crimson Chin
Supplemental calcium though... can we trust it?
Please tell us how much to give little kids between 6 -10 years of age. One of them snores loudly and grinds his teeth. We give them vit D and multivitamins. Vit d with potassium are not sale for kids here. How do we get sulphur for kids as well?
"If you wouldn't drink it, don't put it on your skin", I guess this guy never uses soap...
How do chemtrails affect our ability to absorb vitamin D?
💪🏿💪🏿
🥇🤜🤛
Great video
When do they discuss the affect of seed oils on the skin. This is where the sun can cause dna damage in skin when the cells are made up of toxic oils but that’s rarely if ever addressed
I only use sunscreen if I am jet skiing or out on a boat for a long time. If not, you get roasted alive. Otherwise I let the sun get to my skin. When I was in Croatia recently, I never used sunscreen and was pleasantly coloured after my holiday. I slept like a baby out there at night. The sun sure does aid sleep too
Croatia is so beautiful. I would love to visit there again
I've always felt the sun as healing! When I told people this, they would say that was crazy thinking.
3/4, for the better part of a year now. Not to shabby. Sulfer is all I was missing
The idea that those four deficiencies are "at the heart of 80% of disease we see today" is insane quackery. Profound retardation somehow not prevented by his supplementation, guess it's in the 20%.
Please elaborate why it’s “insane quackery.”
"Safe and effective..."
No oils, no plants no sunburn.
Some is probably okay at certain times of the day. But most have ton of chemicals, probably more than enough to turn more than just frogs gay.....
Can't completely agree with this. I don't and haven't used sun tan lotion on my body since I was a kid and had no choice.
However, I have Actinic keratosis on my head and if I don't use sun tan lotion it gets worse. So, no, I can't agree with this entirely....
My husband is a fair skinned red head. When we eliminated seed oils, he hasn’t had a sunburn. He works outside and we garden and spend a lot of time outside. Skin cancer comes from the cancer causing ingredients of the sunscreen
I’m white and consume seed oils. I get a fair amount of sun exposure daily and don’t burn so… by your logic that shouldn’t be the case
i ask this as someone who is generally curious… wouldn’t covering yourself in oil like coconut oil or beef tallow as the doctor recommended multiply the effects of the sun (harmful or otherwise)?
Yeah except if you live in NZ where you’ll get burned after 20 minutes. High UV here.
sis had melonoma twice parents both had basal cell. I do cover up and do wear sunscreen at this point it’s not an option they do take supplements.
The entire population of Australia would disagree with that statement.
I don’t disagree. I get outside daily and avoid the sun before I burn.
I'm fair skinned and I've gotten 2nd degree burns from the sun when I was younger. I limit my sun exposure and my skin looks far younger for it.
HBAMN Health By Any Means Necessary has been saying for years for ppl to not or stop wearing sunscreen! Thankfully this is not a new concept to me!
Any idea what age he is referring to when he says "before the kids are too far grown"?
supplementation of D3 and K2 will change the growth of the face and jaws, but once past age 18, supplementation wont affect growth, because its complete.
@@joelgould7526well then I've still got plenty of time
Why listen to dermatologists -- specialists in the field -- when you can listen to a YT video?
Calm down
What about photoaging?
Except too much sun exposure causes premature aging and sun spots! 🤦🏼♀️ No thanks
Keto/carnivore don’t sun burn anymore.
D3 keeps making me sick when I take it.
I do not completely disagree. However, I will ask what about redheaded people who burn very easily and what about people who simply will not tan my wife is one of those she will not tan does not matter how light she goes or how long and light and trying to make sure she doesn’t burn. She can turn his red as a dead lobster and will not tan
If I supplement Vitamin E and niacinimide I don’t sunburn 😉
Unsubscribing due to the amount of melanoma in my family and moles on my body from sun exposure without sunscreen. The title of the video alone is stupid and enough to unsubscribe.
Yeah? Why do Denmark and The Netherlands have very high rates of Melanoma--even more than Africa? Have you done any research into this?
pubmed.ncbi.nlm.nih.gov/15687362/ Sun exposure and mortality from melanoma Conclusions: Sun exposure is associated with increased survival from melanoma.
Its either because you were in the sun way too much like 6+ hours everyday in a hot sun or because you just eat a inflammitory diet high in seed oils high in omega 6 and not enough healthy fats and cholesterol and micronutrients in general so you can't repair the damage of the sun. Cholesterol is used to produce vitamin D3 from the sunlight that reaches your skin. You need enough magnesium to activate d3. You need vitamin k2 to prevent hypercalcemia. Also stop blaming the sun , skin inflammation also comes from not eating enough retinol vitamin A, omega 3 DHA & EPA which you are not gonna get at all if you eat a plantbased diet or low quality meats contain too much omega 6 and too little amounts omega 3 DHA & EPA . Eat pasture raised eggs, wild caught fish, organs/meat from pasture raised healthy animals and grass fed dairy if you can tolerate it. If you eat these these things you no longer get sunburned, atleast i do because i did get terrible sunburns as a kid from just 2 hours of sun now i don't i can be out in the sun for 5 hours 100 degrees without sunscreen and not get sunburned. The only bad thing about the sun is sunburns, so when you notice you get a sunburn either get out the sun and let healthy food heal the damage or cover up the burned spot. Sunburns cause inflammation.
the absolute denial that European race's genetics are not diverse is insane, moat europeans are nto able to tan easily, and it willage european women more than any other race