Sitting meditation by Jon Kabat Zinn - practice to reduce stress- sitting so you do not fall asleep

Sitting - Jon Kabat Zinn meditation
This is a good meditation to do at your desk or on a plane/train/passenger in a car - Stay focused and balanced - find peace in the present moment - come back to the 'island of self' (Thich Nhat Hanh) with the help of a regular meditation practice. Find the bliss consciousness that resides within us all. Jon Kabat Zinn is the author of 'Full catastrophe living'.

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