Body scan 40 minute meditation Jon Kabat Zinn

Jon Kabat Zinn body scan. Do this daily until you develop a new habit of living in the body. At times of stress and difficulty, this is a subtle tool helping us to return to the 'island of self' , a place where deep inner peace can be found, a place where decisons can be made without negativity and with a new awareness of ourselves and our place in the world. This is one in a powerful series of meditations by Kabat Zinn.
You need to create a practice in order to get the most out of this but the benefits can often be perecived almost immediately.
Enjoy!
Sat nam

[@ActionmediaUK]

This meditation and the 'sitting' one by Kabat Zinn are the basis of a successful meditation practice that will release stress and bring peace. I give these to my students and they always love them. These meditations are a gift to the world - so thank you Jon Kabat Zinn - without these I had nothing as powerful to offer. Do them daily or at least twice weekly

[@thisisbob1001]

Thanks for posting

[@ourvoices2012]

❤️🙏