CrossFit Open Workout 23.1 Tips | Invictus Athlete

Invictus Athlete Coaches Hunter Britt and Holden Rethwill bring you all the tips you need to do your best on CrossFit Open Workout 23.1. For more tips and workout strategy for this workout, check out the full article on the Invictus Blog: www.crossfitinvictus.com/blog...
Download "Attacking the Open with an Unconquerable Mindset" for more tips on how to make this year's CrossFit Open your best yet!
shop.crossfitinvictus.com/col...

[@paulflo12]

Ouchie. Can’t wait🎉😂

[@taaappp]

Yeah, I'm going to pace on the rower.