Tia-Clair Toomey Does CrossFit.com Workout 170216

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  • Опубликовано: 17 окт 2024
  • Tia-Clair Toomey performs the workout of the day for Feb. 16, 2017:
    Behind-the-neck jerk 1-1-1-1-1-1 reps
    Push jerk 10-8-6-4-2 reps
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    Scaling:
    Today we begin with heavy max-effort jerks, followed by strength stamina work. Most athletes should be able to perform the lifts. Experienced and newer athletes should focus on consistent foot work for both movements.
    CrossFit - (www.crossfit.com/)

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