Eggplant in tomato sauce - a perfect dish for vegans or a delicious snack for meat eaters

To prepare eggplants in tomato sauce you will need:
• Eggplants - 700-800 gr
• Tomatoes - 400-450 g
• Sweet pepper - 200-250 g
• Onion - 100-150 g
• Olive oil - 3-4 tbsp.
• Garlic - 2-3 cloves
• Hot pepper - to taste
• Flaxseed flour - 1 tbsp.
• Paprika (smoked) - 1 tsp.
• Coriander - 0.5 tsp.
• Black pepper - to taste
• Honey (optional) - 1 tsp.
• Water - 60+300 ml
• Salt - 1.5 tbsp + to taste
Stages of cooking eggplants with tomatoes:
1. Prepare the eggplants:
• peel and cut into medium cubes
• add salt (1.5 tbsp) and stir - leave for 20-30 minutes
• rinse the eggplants under cold running water
2. Mix flaxseed flour and 45-60 ml of water - stir and leave for 15-20 minutes (flaxseed mixture can be replaced with 1 egg)
3. Pour the flour and water mixture into the eggplants and stir.
4. Cover the bowl with eggplants and leave for 1-2 hours.
5. Heat vegetable oil in a frying pan.
6. Fry the eggplants in oil until golden brown.
7. Remove the fried eggplants from the pan and place them on a paper towel.
8. Prepare the ingredients for the tomato sauce:
• cut the onion into cubes or half/quarter rings
• chop the garlic
• cut sweet and hot peppers into cubes or strips
• if using fresh tomatoes, chop them
9. Prepare tomato sauce
• in a frying pan (using the remaining oil from the eggplants) fry the onion and garlic until soft
• add sweet and hot peppers - fry until the peppers are soft
• add tomatoes and water - bring to a boil and simmer for 5-10 minutes
• add spices (paprika, coriander, black pepper, salt) - stir
• optionally add honey - stir
10. Place the fried eggplants in the prepared tomato sauce and simmer for 2-3 minutes
11. Can be served hot or cold
12. Sprinkle with sesame seeds or grated Parmesan before serving.
You may also be interested in the recipe for apple pie with spicy sauce - • Яблочный пирог с пряны...
And recipes for other eggplant dishes:
Babaganush - • Бабагануш - холодная з...
Eggplant rolls - • Рулетики из баклажанов...
Eggplant Parmesan - • Баклажаны пармиджано 🍆...
Eggplant boats - • Баклажановые лодочки 🍆...
Adzhapsandali - • Аджапсандали - легкая ...
Eggplants in tomato sauce for the winter - • Заготовки на зиму - пи...
If you want to help our channel develop, you can support us financially:
/ @bookrecipes
#recipe #eggplant #vegetarian #tomato_sauce

[@slavikhont4821]

Уважаемая хозяюшка! Спасибо вам за рецепт, за труд. Мне очень нравятся ваши рецепты, которые я использую по мере надобности. Приятно слушать--все чётко и кратко без лишней слово пляски. Доводите до сведения о продуктах, которые можно заменить. Вам-здоровья, мира и добра. Каналу-проыаетания. Украина

[@bookrecipes]

Огромное спасибо Вам за добрые слова и пожелания :) Постараюсь и дальше делить интересными рецептами :)
P.S. Де б Ви зараз не знаходилися, миру Вам та Вашим близьким, здоров'я, спокою та злагоди 💙💛

[@SebastianWaldstein]

Благодарю за рецепт.😊

[@bookrecipes]

И Вам спасибо :)

[@славаиванов-ж8п]

а кабачки можно так же

[@bookrecipes]

из кабачков я бы скорее лапшу в томатном соусе сделала :)