20min gentle yoga flow 🖤 | whole body

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  • Опубликовано: 17 дек 2024

Комментарии • 154

  • @1509rachy
    @1509rachy 3 месяца назад

    Thanks for another perfect morning 💜🙏🏻

  • @sophieehrhart4825
    @sophieehrhart4825 3 года назад +18

    Your voice is so soothing and this sequence was so perfect! Thank you 🙏🏻💖.

    • @yoginimelbourne
      @yoginimelbourne  3 года назад +1

      Thank you for such sweet feedback, really appreciated xox

  • @susangoodman1023
    @susangoodman1023 3 месяца назад

    I love this flow! Thank you! ❤ namaste.

  • @GertrudeGoodchild
    @GertrudeGoodchild 3 года назад +11

    Such a great flow, so restful and peaceful. Letting go of my day was so easy to do. Thank you Paula for this yoga gift.

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      It's a pleasure, thank you so much for the lovely feedback xx

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 3 года назад +1

    Great morning flow. Thank you Paula. 🙏 😊

  • @finnoXkhmer
    @finnoXkhmer 3 года назад +2

    The only yoga instructions I am doing. I love it how all of your videos have something new and fresh every time. And your voice is clear and calm, helps me to relax and focus. Simply the best teacher. Thank you so much. 🙏🏽🙏🏽🙏🏽

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Thank you for such sweet feedback, so appreciated!! xox

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Thank you for such sweet feedback, so appreciated!! xox

  • @jillian.sauls.wailgum
    @jillian.sauls.wailgum 2 года назад

    I love your style!! Favorite Yoga Teacher on RUclips!

  • @lolaperry4741
    @lolaperry4741 3 года назад +2

    Thank you to a gifted guide and a sweet spirit, ❤️ your videos!

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Thank you so much for the lovely feedback, so appreciated xox

  • @IvaTarleCoaching
    @IvaTarleCoaching 2 года назад

    Thank you Paula very nice and wholesome practice.

  • @bhawnaamalean911
    @bhawnaamalean911 3 года назад

    Perfect practice to begin the day with......
    The only yoga 🧘‍♀️ instructor I am following just love ❤️ your soothing and calm voice.... love almost all the sequences that you’ve had.... the instructions are so clear and easy to navigate self practice.... thank Paula for all your support and effort you’ve been taking to make our well-being fit.... God Bless 🙏🙏🙏

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Thank you for such sweet feedback and taking the time to practice, it really is appreciated. xx

  • @lamiyaabbasli770
    @lamiyaabbasli770 2 года назад

    Thank you ,i need such gentle yoga flows after long stretch, this is what we need

  • @sardinemasc
    @sardinemasc 2 года назад +1

    absolutely loved this practice. was just the right speed and activity i needed. slow, gentle, patient, whole. love love love :) your practices are always favorites of mine!!!

  • @loubruno797
    @loubruno797 3 года назад

    So nice to do this class. Thank you.

  • @lizstovold3750
    @lizstovold3750 3 года назад +2

    That was lovely thank you. A great way to start my morning

  • @xuemeikhan1479
    @xuemeikhan1479 2 года назад

    Thank you Paula, this is the perfect calming evening practice. love that its whole body and side body stretches at the start! just what i needed.

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад +5

    Came in from my walk to find this gift✨ I really enjoyed starting standing then moving toward the mat. Thank you for helping me to resented myself💖 I hope you are having a lovely day 💖

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      I'm so glad you enjoyed it lovely, I hope you are well xox

  • @heatherpoletti6692
    @heatherpoletti6692 3 года назад +1

    Beautiful practice. You have great sequences that allow the body a good stretch and relaxation

  • @Jenannb
    @Jenannb 3 года назад +5

    This was “Therapy for the body “ everything that needed to stretch was reset. 🙌🏼

  • @khrystynaleshko7960
    @khrystynaleshko7960 3 года назад +1

    Thank you so much, Paula. Such a relaxing and useful practice to finish a hard day. It was amazing.

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      It's a pleasure, thank you for such lovely feedback xox

  • @ainaaziman6910
    @ainaaziman6910 3 года назад

    My favorite wholesome yogi on youtube! Thank you for another calming session.

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Aww thank you! I'm so glad you enjoyed the practice x

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Aww thank you! I'm so glad you enjoyed the practice x

  • @aliciabe444
    @aliciabe444 3 года назад +3

    This was perfect! Thank you, Paula.

  • @peiqi4576
    @peiqi4576 3 года назад +1

    I love this! Feels so good to be doing yoga after missing it for a few days

  • @BertaCohaagen2084
    @BertaCohaagen2084 3 года назад +1

    Thank you Paula!! What a beautiful way to start my week. Namaste 💚💚💚

  • @carolina6683
    @carolina6683 3 года назад

    So much value in a short practice.. thank you, Paula, Namaste 🙏

  • @marinastecca5245
    @marinastecca5245 3 года назад

    Just did It! Lovely sequence. Thanks

  • @neetamalhotra5289
    @neetamalhotra5289 3 года назад +1

    Really nice and gentle flow! I enjoyed this practice - great evening session after work for the whole body ! Thank you for keeping us energized with these new refreshing practices ❤️🙏

  • @nickdaskalakis9289
    @nickdaskalakis9289 3 года назад +1

    Such a great whole body workout, thanks so much Paula

  • @lizciavarella-brenner1725
    @lizciavarella-brenner1725 3 года назад +1

    A Sunday gift! This was a lovely practice. Thank you. ♥

  • @lindasellick8927
    @lindasellick8927 3 года назад +1

    soooooooooooooo good, just what I was looking for! thank you for providing and namaste

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      It's a pleasure, so pleased you enjoyed the practice xx

  • @feliciau3368
    @feliciau3368 2 года назад

    Your videos are SO GOOD!

  • @Centauri27
    @Centauri27 3 года назад

    We love the whole body flows of this length--perfect way to end the day. Nice variation in grasping the legs for that stretch at the end! We noticed this session has the same name & length as your other "Gentle Yoga Flow" (but we love both sessions!).

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      So glad you enjoyed it Carl :). Yes due to the number of videos there will likely be some more repeat titles - hopefully that won't be too confusing. :) x

  • @kariesargent2410
    @kariesargent2410 3 года назад +1

    Thank you Paula this was so very good 🙏

  • @annatassi4035
    @annatassi4035 2 года назад

    Dear Paula🥰
    Thank you so much for this beautiful sequence🙏.
    You amaze me with the variety of movements😍
    Still.catching up with the videos I missed Last year. Not able to do the daily calendar. But noticed how harsh I am on myself today. And came to the mat to hear you kind gentle voice. Your invitation to do things in my own time🥰
    I feel soo much better💗 thank you💜

  • @rachellorenzen8969
    @rachellorenzen8969 3 года назад

    just what i needed this morning, a gentle flow. thank you.

  • @sylvierosy8633
    @sylvierosy8633 3 года назад

    Just perfect for this morning ! Feeling great !thank u so much Paula 😊🙏

  • @mariaalvarez6837
    @mariaalvarez6837 3 года назад +1

    Oh Ms. Paula this was fantastic! So much love and gratitud 🙏 ❤️

  • @46rebecca
    @46rebecca 3 года назад

    Exactly what I need after my workout, thank you so much Paula! I feel so relaxed now!

  • @SupersonicFlyTV
    @SupersonicFlyTV 3 года назад

    Thank You Paula.

  • @Mawo3pg
    @Mawo3pg 3 года назад +1

    Thank you for this.. my neck and spine have been so tight and ever so painful for weeks now.. so need as much of this as possible

  • @blackvx
    @blackvx 3 года назад +1

    Thank you, enjoy your week 😊

  • @AxelBrepohl
    @AxelBrepohl 3 года назад

    perfect, thank you Paula, Namaste! 💚

  • @mimalexandra2198
    @mimalexandra2198 3 года назад

    GOODY!!!! 🙏🏼⛅️😌

  • @plzhd2
    @plzhd2 3 года назад +1

    Lovely short practice ❤️

  • @liudmilayurkevich2703
    @liudmilayurkevich2703 3 года назад +1

    Love it ❤️🧡💛 thanks a lot for sharing 🙏

  • @jennagriffith9187
    @jennagriffith9187 2 года назад

    Just what I needed today, thank you!

  • @rosaromano7418
    @rosaromano7418 3 года назад +1

    Thank you Paula!😘

  • @SuperPinkshopaholic
    @SuperPinkshopaholic 3 года назад +1

    perfect for this morning!! thank you p

  • @fawnfindslove
    @fawnfindslove 3 года назад +1

    After the wide leg twist, really noticed progress in my forward fold. Loved this practice! 🧡

  • @leoniereichart9410
    @leoniereichart9410 3 года назад +1

    That was wonderful, thank you Paula :)

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      I'm so pleased to hear that you enjoyed the practice xx

  • @svetlanapolonets1147
    @svetlanapolonets1147 Год назад

    Namaste❤

  • @evettet1456
    @evettet1456 3 года назад

    Nice flow. Thank you.

  • @iyajeanette2283
    @iyajeanette2283 3 года назад

    doing this daily thank you

  • @ruthcregan4584
    @ruthcregan4584 3 года назад +1

    Really enjoyed that ... running lately so legs loved it! x🙏

  • @momediaberlin
    @momediaberlin 3 года назад

    Mo from Berlin thanks for the wonderful Session. Stay well!

  • @katieirisheyes8508
    @katieirisheyes8508 3 года назад

    Namaste Paula 🙏

  • @randaashqar8957
    @randaashqar8957 3 года назад

    Thank you always relaxing and serene namaste 💕

  • @suzansadie8185
    @suzansadie8185 Месяц назад

    And once more thank you *x

  • @abpxoxo
    @abpxoxo 3 года назад

    Loved this!

  • @AlohaAlua
    @AlohaAlua 3 года назад

    Thank you so much!

  • @patriciacampbell5193
    @patriciacampbell5193 3 года назад +1

    Perfect as always 💗🌸

  • @Nortonius_
    @Nortonius_ 2 года назад

    That felt REALLY good 💚🙏🏽

  • @rachellecormier7468
    @rachellecormier7468 3 года назад

    That was exactly what I needed after my workday! Thank you Paula :-)

  • @dawnregit9211
    @dawnregit9211 3 года назад +1

    Thank you ❤️

  • @romb2431
    @romb2431 3 года назад

    amazing one! 💜

  • @irisferguson9010
    @irisferguson9010 3 года назад

    Great practice,thank you💖

  • @musiquerelaxationnature2337
    @musiquerelaxationnature2337 3 года назад

    Bonsoir géniale video J'adore Merci à vous

  • @MrsPathan1
    @MrsPathan1 3 года назад

    Thank you

  • @katharina0089
    @katharina0089 3 года назад

    T
    Thank you so much!

  • @suzansadie8185
    @suzansadie8185 Год назад

    Thank you *x

  • @suzansadie8185
    @suzansadie8185 Год назад

    and thank you again *x

  • @cindylong820
    @cindylong820 3 года назад

    I see how much my spine and neck have released chronic stress because I was able to do the sequence. 😀

  • @suzansadie8185
    @suzansadie8185 2 года назад

    many thanks *x

  • @victoriamartin6966
    @victoriamartin6966 3 года назад

    just amazing oxoxoxo

  • @myztical
    @myztical 3 года назад

    That felt delicious. 🧘🏻‍♀️🙏🏼😌

  • @cracyrace
    @cracyrace 3 года назад +1

    I have a big problem with opening my legs that wide. What exercises can I do?

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      You can definitely keep the legs more narrow :). I would recommend trying the practices from the hips/legs playlist: ruclips.net/p/PLE39V1yqWM_GNIXsJD3wkeaE_HXmkhcuw
      Hope that helps :) xx

  • @svetlanapolonets1147
    @svetlanapolonets1147 Год назад

    🎉namaste

  • @bodyyoga2981
    @bodyyoga2981 3 года назад

    nice Video

  • @bhavnapatel8258
    @bhavnapatel8258 3 года назад

    🙏🙏

  • @comcmichael6956
    @comcmichael6956 3 года назад

    ❤️

  • @elpidaperatsaki9965
    @elpidaperatsaki9965 3 года назад

    ❤️❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🙏🙏🙏🙏🙏🙏

  • @majedah005
    @majedah005 4 месяца назад

    🌷🙏🏻

  • @tarr0
    @tarr0 3 года назад

    Amazing class! Thank you very much for sharing it
    I would love to work on colaboration, i just send you and email 🤗
    My best wishes to you

    • @yoginimelbourne
      @yoginimelbourne  3 года назад

      Thank you so much for the lovely feedback and collaboration offer, really appreciated! xx

  • @Katya-ff4xv
    @Katya-ff4xv 3 года назад

    😌🧘‍♀️👍🏾

  • @suzansadie8185
    @suzansadie8185 Год назад

    And again *x

  • @farzanehabbaszadeh8419
    @farzanehabbaszadeh8419 3 года назад

    I love you 👋👌👌👌

  • @stephross700
    @stephross700 2 года назад

    This felt so good! Thank you.

  • @estelle829
    @estelle829 3 года назад

    Thank you 🙏

    • @yoginimelbourne
      @yoginimelbourne  3 года назад +1

      It's a pleasure, thank you for practicing x