Hi! I saw that the book you have in the background is available in my country. Does it have concrete workout plans for pregnancy? Like for certain week or phases? I have been borrowing lots of books but they are all about info on training during pregnancy
Hey! The book has some workouts but is more of the concepts rather than a daily workout. So you’ll learn the WHY behind our programming. We do have online prenatal programming that is week to week though: mamastefit.com/fitness-programs/#prenatal
Hi! I saw that the book you have in the background is available in my country. Does it have concrete workout plans for pregnancy? Like for certain week or phases? I have been borrowing lots of books but they are all about info on training during pregnancy
Hey! The book has some workouts but is more of the concepts rather than a daily workout. So you’ll learn the WHY behind our programming. We do have online prenatal programming that is week to week though: mamastefit.com/fitness-programs/#prenatal