Family Growth Journey: From Zero to Four Kids!

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  • Опубликовано: 31 дек 2024

Комментарии • 2

  • @SunSooTae
    @SunSooTae 6 дней назад

    Hi! I saw that the book you have in the background is available in my country. Does it have concrete workout plans for pregnancy? Like for certain week or phases? I have been borrowing lots of books but they are all about info on training during pregnancy

    • @MamasteFit
      @MamasteFit  6 дней назад +1

      Hey! The book has some workouts but is more of the concepts rather than a daily workout. So you’ll learn the WHY behind our programming. We do have online prenatal programming that is week to week though: mamastefit.com/fitness-programs/#prenatal