10-Minute Grounding Meditation // Guided Meditation

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  • Опубликовано: 3 фев 2025

Комментарии • 114

  • @faithodonovan748
    @faithodonovan748 4 года назад +94

    This is like my 5th time doing this meditation and at the end I always feel so much better and less disconnected thank u

  • @phoenixx1025
    @phoenixx1025 Год назад

    Have been doing this meditation for years now. Never gotten tired of it and it works perfectly to ground me with each viewing. ❤

  • @moulisarkar6495
    @moulisarkar6495 4 года назад +25

    I did this grounding after casting a spell for the first time and it feels amazing. No anxiety no depression. Thank you so much. God bless you.

  • @Jrocke07
    @Jrocke07 3 года назад

    Thank you so much for this....
    GOD bless you all beautiful souls

  • @kevinnguyen1664
    @kevinnguyen1664 2 года назад

    Thank you so much. I'm currently in a rough patch in my relationship and I'm so grateful for this video. Every waking moment I feel so dreary and sad. This video really helped me feel connected and whole again. I had thoughts of why I'm even alive in the first place. After doing this I have gratitude for even being alive. I hope this video has helped other people like me

  • @Healinghandstarot
    @Healinghandstarot 3 года назад

    Amazing Amazing Amazing 👏
    Lots of love, light, peace and happiness to you 🙏 ❤

  • @erikaalcala7293
    @erikaalcala7293 3 года назад

    Been using this for a year now!!! This has giving me the strength of peace

  • @phoenixx1025
    @phoenixx1025 Год назад

    Still using this video for meditation for 2 years and going. One of the best videos I've watched yet. The track and your voice is so soothing. Thank you!

  • @jules3273
    @jules3273 3 года назад

    Thank you from my heart to yours!💝

  • @kdeangello1
    @kdeangello1 3 года назад +1

    Please never take down this video and it has talked me down from so many panic attacks. do more please. For whatever reason this one works

  • @dollybee2180
    @dollybee2180 Год назад +1

    A lovely meditation, I like that it’s 10 minutes as I find that more doable

  • @ramsechavez
    @ramsechavez 2 года назад

    Best grounding meditation on RUclips. Thank you.

  • @angieconklin1426
    @angieconklin1426 2 года назад

    This is one of the absolute BEST grounding meditations 🧘‍♀️ I have ever done!☺️
    Thank you for your time and energy.🙏
    Stay Blessed.🕊🤍🕊

  • @ingridbiancasulochanarajah9862
    @ingridbiancasulochanarajah9862 3 года назад +1

    Thanks lotsa for sharing this meditation 🧘‍♂️ it’s really a superb grounding meditation which initially I thought that only by standing on the grass will help with our root chakra but you proofed me wrong dear. I have done other 7 chakras Meditation but could never see the colour red but after doing your grounding meditation oh my oh my I see red you are an earth Angel and God Bless you always dear. Definitely feeling grounded, Thanks again☺️🙏🏼👍🏼

  • @angelkisses8580
    @angelkisses8580 4 года назад +47

    Using this before spellwork

  • @phoenixx1025
    @phoenixx1025 4 года назад +11

    I do this meditation every day and always feel so peaceful after doing it. I've shared it and would love a longer version. Thank you for such a perfect video.

  • @nia7simone
    @nia7simone 3 года назад +1

    I needed that

  • @tiffanieqaisar4632
    @tiffanieqaisar4632 4 года назад +5

    Farah Zane and Anna completed this exercise together today at 10:45 am. Following a session of self reflection. Today ours was to ask what is our purpose for being and what we will do with our gifts and talents to help the world. Grounding yoga helps bring you back to reality of focusing on where you are in life and where you are headed. Unconditional love has been my personal struggle of yet, but I am trying to gain patience and continue not to give up even when my determined teenager wants to distance me when they really need my nurturing. May I be blessed with strength to humbly parent and make life fun again because we are here together so we may as well have fun make the best of it.

  • @vil4038
    @vil4038 11 месяцев назад

    Simple and effective.Thank you

  • @ayeshamallika2417
    @ayeshamallika2417 2 года назад

    I just love this meditation, I can see the warmth in my body after meditating. I feel like completely charged , relaxed and peaceful . Thank you so much . Would like to hear you more of your videos .

  • @ameiless
    @ameiless 3 года назад +17

    Guys if you have an amethyst, I’m begging you put it on your chest while you listen to this meditation. I also have my diffuser on with lavender. I feel so calm and at peace now. Blessed be💜

  • @microbialdoormat
    @microbialdoormat 3 года назад +1

    I use this as my daily morning and afternoon meditation, mainly because most other meditations are either 20-30 minutes long, or, if they’re short, never give the same comprehensive, calming, grounding experience. I always feel a buzz on the inside of my body whenever I meditate with this, and it just make sme feel lighter and more relaxed. Tysm!

  • @PassionatelyTaylorMarie
    @PassionatelyTaylorMarie 4 года назад +20

    Wow! This was so powerful and moving! I feel so much lighter! Thank you for this amazing guided meditation! 💜

  • @cynthiawilson5268
    @cynthiawilson5268 3 года назад

    I use it daily and sometimes more than once a day. It is so calming so perfect.

  • @insporation2762
    @insporation2762 3 года назад

    Thank you 💚

  • @Kristinaa999
    @Kristinaa999 4 года назад +2

    I felt so light during and after, I feel great, even tho I’ve been feeling dizzy lately, Thank you, god bless your soul

  • @waynecordova6178
    @waynecordova6178 4 года назад +1

    I have to say this is the best one yet!

  • @james414
    @james414 3 года назад

    Awesome! Thank you!

  • @kdeangello1
    @kdeangello1 3 года назад

    This is amazing. Thank you so much. Talked me through I don't know how many panic attacks. Thank you so soon soon much

  • @meditation_mountain
    @meditation_mountain 4 года назад +1

    Beautiful meditation and wonderful video xx

  • @TheGreenerMedium
    @TheGreenerMedium 3 года назад

    I love this! 🪴Your voice is perfect for meditation videos.
    Thank you.

  • @tuhinakapoor8877
    @tuhinakapoor8877 3 года назад

    Beyond Beautiful

  • @Seema1111-Wan
    @Seema1111-Wan 4 года назад +1

    Thank you

  • @virlob1
    @virlob1 4 года назад +1

    thank you i needed this

  • @saimafiroj8651
    @saimafiroj8651 4 года назад +2

    having some pretty severe dissociation and this helped immensely. thank you so much, god bless my friend.

  • @BluSkyBliss
    @BluSkyBliss 4 года назад +6

    Beautiful. I loved it. Thank you so much 🙏🏻 ❤️

  • @nacim0498
    @nacim0498 3 года назад

    Thanks so refreshing

  • @FieryKTarot
    @FieryKTarot 4 года назад

    I agree, thus is an exceptional grounding meditation. Thank you!

  • @graciewilson4557
    @graciewilson4557 4 года назад

    i use this daily to ground before i start my day and i absolutely love the relaxation and connection it leaves me with throughout the day💟

  • @sherylsaura
    @sherylsaura 4 года назад +8

    I needed this today. Beautiful mediation, thank you 💓

  • @anitajarosz5767
    @anitajarosz5767 4 года назад +3

    Amazing I plugged into the earth visualizing a huge cord from the back of my spin to the deapths of the earth. So amazing 😍

  • @casandracardoso6358
    @casandracardoso6358 3 года назад

    Thanks 💕

  • @carat_land2k19_9
    @carat_land2k19_9 4 года назад +1

    Thank you I feel much better :)

  • @phoenixx1025
    @phoenixx1025 4 года назад +1

    This is by far one of the best grounding meditations I've watched. Not only is your voice soothing and natural, the footage of landscapes is just breathtaking.

  • @gailnankervis1932
    @gailnankervis1932 4 года назад

    Thank you,thank you🙏🏻💗

  • @l.a.4264
    @l.a.4264 3 года назад

    This was such an amazing practice. I will definitely be repeating this in the future!

  • @TheRealJuniForlife
    @TheRealJuniForlife 3 года назад

    I felt so good after I fell asleep 😅

  • @PaulaWilson444
    @PaulaWilson444 4 года назад +2

    ✨🤍Love this Thank you, needed grounding & it’s worked🤍✨

  • @thevoid479
    @thevoid479 4 года назад +1

    Using this before a Tarot reading 💕

  • @chelseamccarney2759
    @chelseamccarney2759 4 года назад +2

    Definitely feeling more positive.

  • @zumbanatalieb
    @zumbanatalieb 4 года назад +1

    A welcome reprieve, thank you x

  • @Manzanitamystic
    @Manzanitamystic 4 года назад

    Thank you this was a very effective meditation! I will be listening again!!

  • @marryward9218
    @marryward9218 3 года назад

    Omg I feel so amazing at the end of this I got really emotional but in a good way I feel great thank you so much thank 😌😌😌😌😌😊

  • @karissathompson7917
    @karissathompson7917 4 года назад

    Atma Namaste 🙏

  • @14thmoons
    @14thmoons 4 года назад

    thank you! super calming and nice

  • @rosh5139
    @rosh5139 3 года назад

    Beautiful! Thank you for the guide this was everything I needed 🙏✨

  • @cynthiawilson5268
    @cynthiawilson5268 3 года назад +1

    This is the best Meditation I have heard so far and I have been using meditation for a very long time. What is the name of the music you used. It is a wonderful choice. I thank you.

  • @priscillachaparro1364
    @priscillachaparro1364 4 года назад

    Awesome meditation

  • @omaroba1490
    @omaroba1490 4 года назад

    Wow this was powerful. I will be doing this grounding meditation every day. To add to my other mediations and yoga drills. Thank you

  • @vika5062
    @vika5062 4 года назад +1

    Thank u❤️

  • @Lovect18
    @Lovect18 4 года назад

    Awesome meditation. I'm a singer, have difficult time grounding myself sometimes. Will be using this meditation daily. Thank you so much!

  • @tasialevidis130382
    @tasialevidis130382 4 года назад

    Love this ❤️

  • @ejbearden2609
    @ejbearden2609 4 года назад

    Just the music made me feel like meditating. 😁

  • @forthepeoplesubs1826
    @forthepeoplesubs1826 4 года назад +1

    This was very powerful!! Thank you!!

  • @NuElektroMusic
    @NuElektroMusic 4 года назад

    Excellent 🙏

  • @gigibeal
    @gigibeal 4 года назад +23

    I always laugh when these say the meditations and grounding connect u closer to earth, although I live on the second floor of an apartment lmaoo

    • @JoyfulRelaxation22
      @JoyfulRelaxation22 4 года назад +4

      And I'm doing it in the second floor of my house! 😂 But I can sure still feel it.

    • @gigibeal
      @gigibeal 4 года назад +3

      @Face ME yup!!! and oddly enough i can feel it perfectly lmaoo

    • @kalatwi8947
      @kalatwi8947 3 года назад +1

      try doing it in a garden or somewhere outside it feels really good

  • @aineadams6122
    @aineadams6122 4 года назад +3

    New perspective for me. Loved it an smiled when rubbing palms together and then placing over heart. RUclips ad interrupted mid way thru tho. ☹

    • @BalancedWellnesswithBeth
      @BalancedWellnesswithBeth  4 года назад +1

      Hi Aine, I so appreciate you taking the time to comment so kindly and let me know this. As I mentioned just now to the other commenter, I didn't realize that monetization / ads were turned on for this video. I would have NEVER wanted that. I have turned it off thanks to your comments, so thank you so so much

  • @zenauradome
    @zenauradome Год назад

    What is the music in the back ground please, its so soothing. Great meditation

  • @lizliz2018
    @lizliz2018 3 года назад

    Could you also do a guided meditation of 15 minutes??? PLEASE!!!❤️

    • @lizliz2018
      @lizliz2018 3 года назад

      Not a grounding meditation but normal meditation

  • @natgreen5903
    @natgreen5903 3 года назад

    😊👍

  • @clarasullins6062
    @clarasullins6062 3 года назад

    is it weird that I want to stay that way it feels so natural and I feel at home

  • @joshuabusano9057
    @joshuabusano9057 3 года назад

    Can I do this before going to sleep?

  • @roserodriguez4361
    @roserodriguez4361 4 года назад +1

    I loved this meditation!!! However the ad in the middle of it took me out of my state of meditation, maybe include it at the end or beginning of the video

    • @BalancedWellnesswithBeth
      @BalancedWellnesswithBeth  4 года назад +3

      Hi Rose, I so appreciate you taking the time to comment so kindly and let me know this. I didn't realize that monetization / ads were turned on for this video. I would have NEVER wanted that. I have turned it off thanks to your comment, so thank you so so much

  • @ms.amazed
    @ms.amazed 3 года назад

    Starts at 1:00

  • @elaadamek1353
    @elaadamek1353 4 года назад

    Is this nature video from Slovenia? It looks just like my hometown Mojstrana

  • @idyl1016
    @idyl1016 3 года назад

    to reconnect

  • @basudebraha
    @basudebraha 2 года назад

    I get drowsy during meditation 😪
    Can I continue this in room while my touched the floor.

  • @audiblewilcox9085
    @audiblewilcox9085 4 года назад

    The sound used for this meditation, where can I get it?

  • @ajaihorne3131
    @ajaihorne3131 3 года назад

    Idk if this ever happen to somebody but after listening to this I felt recharged & I had to poop instantly as if I was releasing all that bad energy. Maybe that’s tmi but I feel recharged, free

  • @moniquegaxiola6851
    @moniquegaxiola6851 4 года назад

    I’m not sure if I am
    Mentally not okay but I felt so Anxious because I wanted to finish this fast lol it felt so long and when I opened my eyes I felt like my body wasn’t mine. In a way I have been dissociating a lot and I have a deep feeling very often and suddenly that my body isn’t mine, when I finished meditating I thought maybe this feeling would subside (I made it to 7 minutes) but ones I opened them up and looked at my screen I felt like the room was spinning and my body wasn’t mine and my heart was pounding? Can anyone help me understand why this is ?

  • @su4507
    @su4507 3 года назад

    It must be nice to be an earth sign yall r stable
    Im a fire air dominant person and let me tell u its chaotic😂

  • @marksandoval1122
    @marksandoval1122 2 года назад

    I can’t use so many of these due to the voices are not soft and soothing it’s like we’re having a conversation and I can’t stay focused.

  • @JuicyUnicorn
    @JuicyUnicorn 2 года назад

    I really enjoyed this meditation until the narrator started going off about prana =( very disappointing and disruptive.

  • @MsOneironaut
    @MsOneironaut 3 года назад

    way too much talking!

    • @BalancedWellnesswithBeth
      @BalancedWellnesswithBeth  3 года назад

      That’s what a guided meditation is… talking

    • @prestonwoodard3302
      @prestonwoodard3302 3 года назад

      Lol.

    • @MsOneironaut
      @MsOneironaut 3 года назад

      @@BalancedWellnesswithBeth not to the point where its distracting. You dont give a person the time to put in effect the instructions you give. But hey, if it works for others than that"s fine. Moving right along....🙏😁

    • @BalancedWellnesswithBeth
      @BalancedWellnesswithBeth  3 года назад +1

      @@MsOneironaut could have just moved along in the first place too, but thanks for the feedback. Hope you find a meditation you enjoy.

    • @MsOneironaut
      @MsOneironaut 3 года назад

      @@BalancedWellnesswithBeth I did, right after I left yours.

  • @brendasmith7345
    @brendasmith7345 3 года назад

    This was exceptional! Wow!
    Thank You!

  • @oneineuniceson9148
    @oneineuniceson9148 2 года назад

    Thank you