Deeply Relaxing, Grounding Meditation, Release Stress & Anxiety, Improve Mental Health

This #uplifting guided meditation for relaxation, #grounding and stress release, includes #mindfulness practice, positive imagery and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost #positive thinking. Suitable for all levels: meditation for beginners and advanced.
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: 'Wave 1' by Paul ‘Sequence’ Ferguson. Licensed by Shock-wavesound.com
This audio is from the album 'Meditations For Life 1' , available to buy: bit.ly/2zTsdC1
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my RUclips videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How to & Style
License
Standard RUclips Licence