Grounding Meditation Before Sleep to Release Anxiety; Tree of Life Meditation
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- Опубликовано: 17 сен 2024
- This grounding meditation before sleep is designed to release anxiety and overthinking before you go to sleep. This sleep meditation is centred around the tree of life, which is the perfect tree for you. As you go through reconnecting to your body and breath you are then guided to release excess energy and mental chatter into the ground, using imagery of roots or an energetic channel that connects you to the earth.
You are then guided into nature where you come across your tree, and you take on its qualities: stability, flexibility, and more...your mind is focused into calm by taking in detail of the scents, sounds and colours of the tree. As calm unfolds within you like a flower you are then gently guided into sleep.
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
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I listened to this meditation at 3:30 am this morning as I suddenly woke up anxious and recognised I was feeling anxious and not grounded at all so went onto RUclips to find a meditation and this was at the top of my feed. There was a time when I would have gone too far down the rabbit hole to pull myself back up as quickly as i do now - mindfulness and daily gratitude has helped so much so thank you Sarah for being an aid on my own healing journey. I'm sure you help more people than you know. Love and blessings to you. Erin x
Thanks Erin and I'm so glad that this came out just when you needed it. Take care, Sarah
L
Support of tree, sun and life itself, lovingly grounded and peaceful 💗
Wow! In my vision i saw a beautiful tree at first i didn't know which tree it was cause i couldn't see it clarly until my second viewing the name came straight to me as the mahogony tree, when i looked it up and just as how i saw it in my mind's eye view with it's trunk short and leaf fluffy right away i knew it ment something special is coming my way. Seeing all those energy flow outta my body and the feeling of electric magnetic putting me i flet so light as if tho all the negitive energy of anxiety as left my body leaving me relaxed and clam.
I can't thank you enough Sarah once again for this beautiful meditation I'm rep every night lol
Thank you Sarah your voice is absolutely angelic and the most relaxing I've ever heard. It makes this so much easier to fall into. I love you.
Listened today feeling anxious and afraid, at the end feeling relaxed and touched by your words, brought tears to my eyes, beautiful meditation, thank you so much Sarah 💕
Oh Judith, I'm so glad this helped. Only connect, only connect....to others, to nature, to your own state of emotions. Sleep well, sleep peacefully, Sarah
I believe you are healing 🙏 me may I say . I've been listening to your most Hypnosis do you realize all the alias I've been using your heart is so wonderful
Hello Sarah
I want to thank you, I was having so much trouble breaking through self limiting beliefs. I can literally feel the strength I've gained in the last month is incredible 🙏... Thank you so much. Abundant blessings to you! Ci est bon...
Thoroughly enjoyed this meditation session. Not too long, and not too short. Thank you. 🙏
Your voice is beautiful, I will try this meditation tonight before and during sleep.
Thank you lovely Sarah. I need this so much. I appreciate your work more than I can ever express. Love and hugs, Caroline
Hello lovely lady, so nice to see you here again. I'm so glad this helped. Especially at this time when many the world over are forced indoors, we need to reconnect to nature in some way. Take care, Sarah
@@unlockyourlife Sarah... Not a day goes by (and I am serious :)) that I don't listen to you... I simply cannot thank you enough for the amazing, gentle, healing impact you have made on my spiritual journey. I think of you as a true angel on earth. Sending much love to you, Caroline
Hello, I will listen tonight ...such wonderful reviews hope it works for me too. I really want to stay grounded this month.
I feel there's a lot weird energy coming. I hope this works for me in order to deflect those vibes and shine on.
I really like this thank you and God bless
Thank you Sarah for this realy appreciate it i was feeling tense and anxious lately i'll listen to again for another relaxation much love ❤
Just what I needed thank you 🙌🏽❤️
You’re welcome 😊Sleep well tonight. Take care, Sarah
Thank you 🙏 ❤️ I hope you are doing well 💜
❤ thank you!
Thank you .
I needed this so much. Appreciated!
Thank you very much
You are welcome Brenda
the only grounding meditation ive done and felt true grounding and sensations from. my tree friend was the Baobab tree. 🖤 which was reflecting my energy and who i was/didnt see myself as.
Needed this 2day 🙏
👌🙏👌🙏👌🙏👌
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