First week of training! | DOING DOPEY WEEK 1 | my training plan for runDisney Marathon Weekend 2024
HTML-код
- Опубликовано: 7 сен 2024
- Week 1 of Dopey Training! Oh my goodness, boy am I excited! This week I started my 28 week long running training cycle. That's right 28 weeks! The FAMOUS Jeff Galloway created a free training program (link below) and that is what I plan to follow for this Dopey 2024 preparation. In this video, I take you along with me on my 3 training runs. We discuss my game plan for training, my running intervals (30/30), my cross training days, and even the Springtime Surprise theme reveal. Spoiler Alert: I love the Stitch theme! Elvis Stitch here I come! Anywho, how is your training going? What races are you running? Let me know in the comments below! :)
Jeff Galloway Free training Plan: www.rundisney....
Once Upon a Marathon Training Plan: www.onceuponam...
Catch up on my other videos:
Dopey Registration 2024: • RunDisney Marathon Wee...
“Doing Dopey” training series - rundisney 2024 • “Doing Dopey” training...
Disney 100 Challenge - runDisney Virtual Summer Series • Disney 100 Challenge -...
Disney world solo trip April 2023 Playlist: • April 2023 Disney Solo...
Disney world solo trip 2022: • 2022 Disney
World Tri...
SOME OF MY FAV RUNNING GEAR:
Speckled BIker Shorts: amzn.to/42Y7Hdr
Pink/Purple Cropped Sports Bra: amzn.to/3CSxbP4
Black biker shorts: amzn.to/3V09oEZ
Balega Socks: amzn.to/45TK9t9
Running Shoes: amzn.to/45ObDjJ
Shokz Headphones: amzn.to/3qsEx8S
Garmin Running Watch: amzn.to/3NjtJmB
Running ankle brace: amzn.to/3WXWng3
Recovery sandals: amzn.to/3qCwrdG
Body glide: amzn.to/3OZ8qaU
Knee ice packs: amzn.to/3oJ6DMN
Salt chews for hot summer runs: amzn.to/3P5hM5j
Handheld water bottle: amzn.to/3MYb7a2
Goodr sunglasses: amzn.to/43H4r7L
runDopey Visor: www.etsy.com/l...
Gymboss interval timer: amzn.to/3pqziGB
Gu Energy Gels: amzn.to/3COWP71
Post Run Protein Powder: amzn.to/3PzF3MN
Pre Run Snack: amzn.to/3NxK7Pj
PRODUCTS USED TO CREATE THIS VIDEO:
Dji Osmo Camera: amzn.to/45Ocjph
Mark ii camera: amzn.to/43O7biW
Memory card: amzn.to/3P05haZ
Tripod: amzn.to/3MTa7UM
Memory card reader: amzn.to/3NiWhg2
Editing software: amzn.to/45NNuKb
Now that we have all those links thrown at you, I wanted to throw some extra information your way if you are new into the runDisney world. I am currently training for the Dopey Challenge 2024. This is a running series that takes place at Walt Disney World and is hosted by runDisney every January at Marathon Weekend. The Dopey challenge consists of running a 5k, 10k, half marathon, and full marathon on back to back days. It is a grueling 48.6 miles, but I suspect will be so magically. With training for this amount of miles, I know it will be a long and painful process. However, I am excited to share my journey and document this process. Lastly, I did take a long break from running due to my attempted thru hike of the Appalachian trail and due to injury. While my knowledge of training for long distance races is still there, I am basically starting at ground zero with my fitness level. So come join me for this crazy, long, and tough training cycle.
Don't forget, a simple like and comment on my videos helps support my channel.
COME SAY HI ON INSTAGRAM: @lauraevelynashley
Don't forget to SUBSCRIBE and hit the BELL for notifications.
All music in this video comes from Epidemic Sound. Use my link below to sign up for free trial: share.epidemic...
See you all next week, Laura :)
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I receive a small commission. There is no additional charge to you! Additionally, I am not a nutritionist nor am I a certified training or running coach. I am just sharing my journey. Please consult with a doctor before taking on your own training regiment. Thanks!
Proud of you keep up the great work!
Thank you!!
@@lauraevelynashley anytime 😁
it is fun ti see your stats. great job on the first week esp. given the heat
Thank you!!
Woohoo! Week 1 done! Those running paths along the water are so beautiful. I didn’t get out early to run Saturday morning so I ended up going on a 7 mile hike in the NC mountains instead of doing my 6 mile run. But I’ll be running in the heat tomorrow.
Hey putting in mileage still works
U got this baby girl..tried watching the first 20 sec of running and u wore me out😂..bet that heat is a killer..keep it up kiddo
Thanks
Great first week of training. I know finish the Dopey Challenge about 3 month ago, but I’m interested to see your thoughts on training. I’m late to the training party, lol.
Training was tough, but one week at a time makes it go by.
CONGRATULATIONS on official training week one! Florida summer: I found just before sundown temp and humidity drop and before the mosquitoes, but I rarely had the energy that late, you might. Treadmill is a good alternative, yesterday feels like temp was 108°! How much of your favorite movie can you recite while running on the treadmill? I'll watch that video. Keep it up!
Hahaha I don’t have a favorite movie per se but that could be interesting
@@lauraevelynashley It could be fun. I like the progress stats. Happy running!
God, that looks brutal in the heat. The views from your run are gorgeous. Eye of the tiger girl! 💪
The thrill of the fight 🐅
@@lauraevelynashley 🤣 Nice
New sub. Dopey training too. Thanks for the videos! They keep me going.
Yay! How’s your training going?
@@lauraevelynashley so far really well!