I don't know if it was this workout out in particular but I was stuck at 114 - 113 pounds for a month but this workout has broke my plateau! The fat literally melted off so quickly, I'm now at 110 lbs, which was my goal!!! :D
Did this for straight 14 days and lost 2 pound 😍 Not just the weight, it shapes the body. from minute 15 it's a relax. First 15 minute I am dead haha 😂
It’s been one month since I haven’t done a workout because I was doing intense workout and I began to hate working out. But your video made me like working out again 😊 I died but I died in a relaxing and peaceful way. I love you workout, it makes me feel good in my body. Thank you ❤️😊
Start doing pilates from today cause I'm sick of cardio and running. My weight now is 47 kg and my height is about 150 cm Day 1 : Completed Day 2 : Completed Day 3 : Completed After following this workout along with a 10 minute yoga practice in the morning , I feel that my body is healthier in some way, my legs feel smaller and more toned Day 4 Completed
This is my first attempt at pilates. I did this and after a long session I felt like someone had cracked my body like a glowstick! New subscriber, thank you ! ❤️
So happy to have you here, Saher! Great job pushing through. I do have a beginners playlist I think you will like 💛 ruclips.net/video/BH61OlyrIh4/видео.html please let me know if you ever have questions and keep me updated on your progress!
This is such a good workout when you are just returning from a long hiatus from exercise. I had a back injury so I haven't been doing any of my cardio and my stamina and strength have decreased significantly. I could only do 8 minutes of this today because my hand started hurting and I don't want to spark another injury but I am definitely going to try again tomorrow to see if I can get to 10 minutes. Hopefully, by a week or 2, I can do the full thing. Thank you for this Monday 15/11 - 8:36 Tuesday 16/11 - 11:22 Thursday 18/11 - I DID THE WHOLE THING!
So many people are saying that these are easy for beginners, girl, what? If done correctly, some of these exercises are very hard to do! Especially the one where you lift your hands and legs up high at the same time. I am pretty fit already but I cannot do it properly, but I’m sure I’ll get there soon! I have started this two weeks ago and I can see a difference already, pretty shocked!
Hi there! Thank you so much for reaching out and don't feel bad, it's very normal! For sure this is not a good one to start off with, would suggest trying these ones first: (1) ruclips.net/video/rpNGTL85xw0/видео.html (2) ruclips.net/video/H9s4ttfqzBQ/видео.html (3) ruclips.net/video/UUcZtvR7M0M/видео.html (4) ruclips.net/video/98TeiKPoYZI/видео.html (5) ruclips.net/video/UUcZtvR7M0M/видео.html Also, try to think about each movement that is too difficult to complete as a step forward. Just means you're making progress. Try to maintain your form and keep going forward! Please let me know how they go!
She did the exercises AND talked through them so gracefully and effortlessly. And I’m over here taking breaks on the first three exercises. Time to get back in shape!
I decided to try pilates for the first time with the goal to lose weight, so i searched up and this video came to my sight (i'm not afraid of not begginer friendly workouts so i wanted to start it😂). The first day was so tough, like i thought i was going to die! But when i did it again today for the second time, for some reason i did it with ease(still burnt tho). Like the time passed so quick, which makes me realise how strong my body became after just one time doing it. Its crazy to think what my body can do and how far it can take me. I just want to thank you for making me feel like a more strong, fit, and independent woman!
My first time doing pilates. It's hard but I enjoy it more than my abs workout. So currently 55.4 kg. My goals is 50 kg. Day 1: completed everything except three exercises bcs I can't, but I'll try again tomorrow😊😊 I follow the video without breaks and follow Hannah's tempo. Day 2: completed everythinh, except one exercise. My breath is getting better than day 1. Need a 1 minute breaks in the middle and towards the end of the video. Using my own tempo. Day 3: same as day 2. Day 4: rested. Day 5: Completed. Also better. Day 6: Doing great. But idk why my weight is going up. Also, I think I got a late period, maybe thats why my weight is up. But my body is toned. Especially in my belly. Day 7: Completed everything. Week 2 Day 8:
😄 If you are new to pilates, I would recommend trying videos from my beginner playlist: ruclips.net/video/BH61OlyrIh4/видео.html Please let me know if you ever have questions, and keep me posted with your progress! 💛
I’ve started doing this for 15 minutes a day. Today i’m 112 pounds and 5”0, i’ll update you guys! i’m increasing the time every time i stop feeling sore.
This gonna be though, but your voice is so calming & soothing. I like how you didn't put any background music, just talking instead. Thankyou so much for this! You're beautiful.
this is the first time I do one of your workouts, and definitely not the last!!! this was challenging but I enjoyed it so much! thank you for guiding us vocally as well! new subscriber :) x
Hi Melissa, thank you for watching and happy it was an enjoyable workout girl! Welcome to Moving Mango and let me know if you ever have questions, am here to help 💛
Sometime a good workout can be challenging, and please don't feel to push yourself to do painful exercises. It's most important we develop healthy habits and workout consistently. If you ever need a recommendation am here for help !
Dear Hannah🌷. I have been doing your pilates sessions 5days a week for over a year💞. It is a great way to start the day. I am 51, fit, supple and I absolutely 💗 your workouts, your lovely personality and your soft voice. 🌼 Great job and thank you for sharing.🧡
Wow! That's so great to hear, Liz! 🤗 I admire your dedication. I am so grateful to have you here. Please let me know if you have questions and keep me posted with how you are doing! 💛
Quarantine discovered for me such a beautiful thing as Pilates. As they say, “you feel more energetic after a workout”. I never felt full of energy after training, on the contrary, I was always very tired. But after this workout I feel perfectly fine. Thank you so much! 💕💕💕
Thank you so much for making these videos. I did your hour-long workout a couple of days ago and really liked it! Today, I got on with the intention of doing a 30 minute workout, and your thirty minute video was right there on the home screen! I said, "Oh how PERFECT!!! Yay!" Your Pilates workouts are WONDERFUL. They are perfectly challenging, but not overwhelming.....to me at least. Your voice is also very calm, and gently encouraging. Keep making more vids, please! These have been excellent workouts for me, thank you! May the Lord bless your RUclips channel :)
That's a fun idea Seher! Will consider doing it soon-ish! Sorry about the slow response, sometimes responses to comments get hidden, so have to go through my older videos to find great feedback like this 🤗
Omg your are amazing the way you speak and your mannerisms and the way you present yourself, clear, easy and incredible impressive being that English is your second language! Bloody well done !!
Wow, had to stop a few times to reset -- I'm just starting to work out regularly again and man, this was tough but good! Got through and definitely want to keep trying to get through the whole thing w/o stopping. Thank you!
Rachel K you are welcome!! I’m so happy you enjoyed it. Somehow I couldn’t see your comment till now. Would love to hear your updates too! Have a good day Rachel! Hannah x
Peiyin Lai so happy you enjoyed it. Let me know if you have any question or workout request!! And keep me posted Peiyin!! 💛💛🤗 let’s stay healthy together!
Hello sweet Hannah!!! Just done it and feel liberated: by my dry fasting I'm really weak specially when I have to stand a long time, but whatever I need to move my body, so I chose that session and could do every exercise but on my rythme! I feel better now and I can go on with joy and fun! Thank you my friend and be happy to spread such love and motivation for all! Lots of love to you and your tiny family. Namaste.
I’m amazed by the energy you have to complete this workout even during your fasting time. Please make sure you listen to your body. Happy you completed it 💛
This is amazing! I had a migraine before doing this, midway through the workout my migraine was gone. Really great to do for days in between weight training ❤️
i have been doing many workouts to lose weight but my problem is consistency😭 i love this workout bcs it involves stretching and core strengthening. gonna put my progress here !! pray for me :))) day 1 : ✨SO TIRED BUT MY BODY FELT SO AMAZING ✨
I just start to do pilates 1 week ago and I always follow your workouts, they really burned , I used to walk everyday for 2 hours as my exercise but I always find myself have low energy throughout the day but pilates workout really make me feel energize , thank you for the video 🙏🙏❤❤
Everyday workouts of this channel ❤️ 💕 is favorite. I love more the workout of yesterday. Love to see more in coming days. Thank you coach Hannah. Today's workout was equally good
I have lower back pain usually when I do ab workouts or laying on my stomach workouts, but you simply saying “arch to protect your lower back” has helped so much! No one ever says protect your back! Thank you! 💗💗
I am grateful you are here. HIIT was my jam. Unfortunately, I now have a bad hip and can’t do high impact or even low impact very well. You are helping me find a new peace. It’s SO hard for me to sit still like this with Pilates. 😅
Recently came across pilates and searched on youtube and yours was the first video recommended and I instantly clicked it. Thanks to you, I started pilates now, and I can definitely feel relaxed and not exhausted after working out. Thanks to you. Loved it. You are awesome!
I've been a loyal boot camper, but have felt a little tight lately. Thought this was going to be a stretching video. Definitely got more than expected! Really enjoyed it and will put it into my workout rotation. Thanks Hannah!
Happy it was an enjoyable and surprise! There are a lot of stretching videos on the channel too, this one is one of my favorites ruclips.net/video/un3duKL70Lw/видео.html
Wow. This is really one underrated channel. I did this workout today and GOD I AM IN LOVE WITH THIS GIRL. The way she says "belly button in" is lowkey so cute
hi Hannah!! i really really love your workouts!! it feels so comfortable and with the perfect balance!! your energy is so peaceful!! i am completely grateful!!
Thank you for being a part of the community and letting me know with all the kind and sweet words 💚 I’m so glad Pilates brings us together. Enjoy your day!
this is such good cardio, 5 mins in and I was sweating so much. I wasn't able to move my legs after this. Progress: Day-1:-Complete Day-2:-Complete, it was easier than D-1 Day-3 :-Complete Day-4, 5,6:- Couldn't do it since I was sick Day -7:- Compete
I am the most inflexible person in the world, but with just one time I feel 50% more flexible and strong! And I'm a dude!!! This class was FANTASTIC!!! Thank you Hannah!!!
Started Pilates for the 1st time ever. i enjoyed it. I miss my weight lifting but until the gym opens I will be doing this " times a week plus HIIT. Hope to get to my goal weight evntually. 10kg gone another 10kg to go
To be honest I used to love weight lifting until I found Pilates and decided to stick with it. I’m so happy you found this to do before you can come back to the gym. And congratulations for your weight loss. Have a great day! 💛
I felt so self conscious about myself. first semester of college was really hard and i was constantly stress eating. this video is hard but it's a manageable hard. Thank you so much!
Hi Juliahna, I hope it also makes you feel less stressed after working out. School is so stressed I totally understand. Stay safe and healthy always 🤗💛
A new subscriber from France. I will try your workouts, that seem amazing and will update in a month with the changes in my body. Thank you Hannah. I like your soft voice.
Lots of the kpop idols I love always say they do pilates to keep their weight good,,, I’m following in their footsteps cause they be having the most beautiful bodies😅
Excepted this to be insanely difficult since I've never done pilates but it was pleasantly easy! Love it! Definitely will be working this into my routine.
Thank you Roman. I have more than 900 videos with amazing workouts on this channel so please check out some others, especially the recent videos. You may find some other favorite with different difficulty level as well 💛
Omg. I have been kinda slacking on my workouts bc all i do is intense workouts & I've been beginning to dread it-.- but this workout is so refreshing! I knew i should've stuck to pilates bc i feel like it really shapes & tones you. Amazing workout! You'll be seeing me again(:💯
Wow, never thought id enjoy anything like this. I thought i was three minutes in but i was 20!! Loved this so much. I can feel my body working but it isn’t too tiring. Thank you so much!
Wow i actually wasnt expecting this to be such a tough workout. I thought it was just a light workout for people who wants to stretch their body whilst having a bit of the sweat. But i was wrong! I was sweating so much even on the first 15 mins 🤣. It was tough but i love how my body feels rejuvinate and zen afterwards❤
Glad it was a good one!! For sure this one is one of the tougher ones on the channel, though we do have a lot of more advanced workouts. Let me know if you ever have questions or are looking for something, am happy to help 💛
I have just started☺️, I am about 120 - 125 at 12. I don't look fat, but i weigh over the normal. And i have decided i wanted to change that, i want to feel healthy again. I hope this works. I really need it!.
I came across your video this morning trying to look for a pilates work out and I am a subscriber now! I love the way I felt and the way my body felt after this work out! I will do this every morning from now on! time flew by and I felt really connected to my body!
Welcome to the family Karla! Please try another workout on the channel sometimes too as I have more than 700 videos in different playlists for you to choose. Enjoy and keep in touch 💛
Gonna do this every day for 2 weeks. I'll keep you posted :) Day 1:only could do 20 mins hah Day2: once a gain only 20 mins Day3: couldn't do it had school Day 4: gave up hahahahha
Happy they're producing results for you! You're channel is pretty big too, that's quite cool you like working out with me! Let me know if you ever have questions girl, happy to help 💛
Great workout!! I used to think that in order to have a ‘good workout’, id have to burn a ton of calories. This still is super challenging but also a great way to really stretch and engage every single muscle instead of kinda throwing my body around!
@@tanveerkaur7381 no pilates doesnt burn a lot of calories in comparison to other high cardio exercises. But it does build muscle if you are consistent without feeling so fatigued or wiped after a workout video. But moving mango also offers more rigorous workouts that do burn a little more.
Just found your channel and love it. My goal is to lose weight and feel happy again with my body. Also to gain strength and help fight depression. These workouts are kicking my butt and I love it. Thankyou for making these amazing workouts x
Hello Hannah!!! I chose that session to complete my daily routine today: wonderful choice because I continue to sweat ! My body still burns!!! Yesss!!! It means that I have really chosen the best one for today! Lots of love sweet friend. Namaste.
Hi im new to your channel and ive been exercising for like 15days now withh different kinds of intense workout but seeing this made me wanna try this tomorrow, i feel im gonna love dis ❤️
im a neww subscriberr!!!! i love this workout so much, its my 2nd day doing it and i feel amazinggg! i am planning on continuing this workout for a month or more i am so excited to see my progress!!! :D
I always wanted to try Pilates and i absolutely love your workouts! This was the first time ...very challenging but i feel so good! I've got a question: How many times a week should I do this? Thank you and keep up the good work!❤️
Paula Jackson hi Paula, for some reason I missed your comment. Hope it’s not too late. It depends on what is your fitness goal is. In general it should be good to do 3-4 times a week to keep your body active and strong. Or even less if you want to combine with other types of workouts. I do Pilates everyday and feel really strong and healthy. Let me know if you have any question! 💛🤗
I´ve never thought pilates would make me sweat this much. I wanted to try something different besides cardio, hitt, etc., and I´m absolutely loving this. Thank you so much!
I've been wanting to lose weight for years, but after a month and I become unmotivated and stop. I really like the idea of HIIT but hate doing it. This is my first time trying pilates and was sweating so much, going to continue with this and see if I can commit and get results. I probably need to see if there are beginner videos as well, because I'm not sure if my posture, arm and shoulder placement on the mat and "belly button in" is correct. :( Height: 165cm Weight:65kg 12/01/2021 - Day 1: Done
ive tried so many of these videos but always get frustrated or think im not doing it right and just end up giving up, but this was really good to follow, exercises were managable even as a complete beginner and i do feel the benefits without being exhausted and crabby!
I'm used to doing cardio and weight workouts but because of the pandemic, I wasn't really able to do as much. So I wanted to try exercises that were stationary. I really enjoyed this workout so much!! It was still difficult and tiring, but I feel so much better afterward!!!
Happy the workout was enjoyable and met your needs Max! A lot of different types of athletes do Pilates once or twice a week, can be a good addition to a gym routine or endurance training schedule. Of course, like myself, many people do it daily too!
Thank you so much for this workout. My physical condition is very bad so I needed to make a few pauses but I did it all ! I will try to redo it a few times this week and will try to improve each time. :)
Hate all cardio but loved this!
So glad you did it and enjoyed it Hannah 💛💛
m
Sorry it is first I watched your video I felt your voice is so sweet may god always with wish from 14 years child
I don't know if it was this workout out in particular but I was stuck at 114 - 113 pounds for a month but this workout has broke my plateau! The fat literally melted off so quickly, I'm now at 110 lbs, which was my goal!!! :D
That's so great to hear! I'm so proud of you for reaching your goal 💪
Did you diet ???
@@raranim61chanyeol on ur pfp ❤
Did this for straight 14 days and lost 2 pound 😍
Not just the weight, it shapes the body.
from minute 15 it's a relax. First 15 minute I am dead haha 😂
So glad to here your update Anujin. So much love to you 💛💛
I did this and died ... I loved it.
Golden Hamon haha. So happy you enjoyed it 💚
It was great !
It's so hard!!
You just help me get the fear of death out of my system🤣🤣
Happy it was a great one Muge!
It’s been one month since I haven’t done a workout because I was doing intense workout and I began to hate working out. But your video made me like working out again 😊 I died but I died in a relaxing and peaceful way. I love you workout, it makes me feel good in my body. Thank you ❤️😊
봄규Moa thank you for your sweet words. So happy you enjoyed it and spent time to take care of yourself. Have a good day. Keep me posted!💛💛😂
THIS OMG
i had the same experience
Start doing pilates from today cause I'm sick of cardio and running. My weight now is 47 kg and my height is about 150 cm
Day 1 : Completed
Day 2 : Completed
Day 3 : Completed
After following this workout along with a 10 minute yoga practice in the morning , I feel that my body is healthier in some way, my legs feel smaller and more toned
Day 4 Completed
Fantastic May! Look forward to reading about your progress 💛
Update?
Something happened?
Update ?
Think May is probably alive, just still catching her breath from this workout 😉
This is my first attempt at pilates. I did this and after a long session I felt like someone had cracked my body like a glowstick! New subscriber, thank you ! ❤️
So happy to have you here, Saher! Great job pushing through. I do have a beginners playlist I think you will like 💛 ruclips.net/video/BH61OlyrIh4/видео.html please let me know if you ever have questions and keep me updated on your progress!
This is such a good workout when you are just returning from a long hiatus from exercise. I had a back injury so I haven't been doing any of my cardio and my stamina and strength have decreased significantly. I could only do 8 minutes of this today because my hand started hurting and I don't want to spark another injury but I am definitely going to try again tomorrow to see if I can get to 10 minutes. Hopefully, by a week or 2, I can do the full thing. Thank you for this
Monday 15/11 - 8:36
Tuesday 16/11 - 11:22
Thursday 18/11 - I DID THE WHOLE THING!
Ahhh big thumbs up Nadyaa 😋💛
So many people are saying that these are easy for beginners, girl, what? If done correctly, some of these exercises are very hard to do!
Especially the one where you lift your hands and legs up high at the same time. I am pretty fit already but I cannot do it properly, but I’m sure I’ll get there soon!
I have started this two weeks ago and I can see a difference already, pretty shocked!
12 weeks , been quite consistent. I’m also eating healthier and the results are great.
I'm going to visit my grandma for a couple of days and I cant do cardio with all its jumping, so pilates it is , your workouts are perfect. Thank you
Enjoy your time with your grandma and time to Pilates 💚
@@MovingMangoPilates I tried this for the first time but I got really discouraged and felt even worse about myself. Any tips?
Hi there! Thank you so much for reaching out and don't feel bad, it's very normal! For sure this is not a good one to start off with, would suggest trying these ones first:
(1) ruclips.net/video/rpNGTL85xw0/видео.html
(2) ruclips.net/video/H9s4ttfqzBQ/видео.html
(3) ruclips.net/video/UUcZtvR7M0M/видео.html
(4) ruclips.net/video/98TeiKPoYZI/видео.html
(5) ruclips.net/video/UUcZtvR7M0M/видео.html
Also, try to think about each movement that is too difficult to complete as a step forward. Just means you're making progress. Try to maintain your form and keep going forward! Please let me know how they go!
@@MovingMangoPilatesOk!
You got this friend, am here for you!
She did the exercises AND talked through them so gracefully and effortlessly. And I’m over here taking breaks on the first three exercises. Time to get back in shape!
I hope you enjoyed the workout 💛💛
I am trying to break my weight lose plateau and trying to conceive..
I started this from today and I am loving it .
Will update..
How is it going?
I decided to try pilates for the first time with the goal to lose weight, so i searched up and this video came to my sight (i'm not afraid of not begginer friendly workouts so i wanted to start it😂). The first day was so tough, like i thought i was going to die! But when i did it again today for the second time, for some reason i did it with ease(still burnt tho). Like the time passed so quick, which makes me realise how strong my body became after just one time doing it. Its crazy to think what my body can do and how far it can take me. I just want to thank you for making me feel like a more strong, fit, and independent woman!
My first time doing pilates. It's hard but I enjoy it more than my abs workout. So currently 55.4 kg. My goals is 50 kg.
Day 1: completed everything except three exercises bcs I can't, but I'll try again tomorrow😊😊 I follow the video without breaks and follow Hannah's tempo.
Day 2: completed everythinh, except one exercise. My breath is getting better than day 1. Need a 1 minute breaks in the middle and towards the end of the video. Using my own tempo.
Day 3: same as day 2.
Day 4: rested.
Day 5: Completed. Also better.
Day 6: Doing great. But idk why my weight is going up. Also, I think I got a late period, maybe thats why my weight is up. But my body is toned. Especially in my belly.
Day 7: Completed everything.
Week 2
Day 8:
Keep it up🎉
Don’t mind me. Im just here to learn pilates because park jihoon from treasure is just too crazy with pilates 😜. Phewww that’s tough
😄 If you are new to pilates, I would recommend trying videos from my beginner playlist: ruclips.net/video/BH61OlyrIh4/видео.html
Please let me know if you ever have questions, and keep me posted with your progress! 💛
Same here... trying some Pilates becos of Jihoon😂
Im bcz of Jennie haha
lot of people have said that on the channel!!
I got tired of doing cardio but i wanna excercise so, thanks to jihoon i had an idea what to do >○
I’ve started doing this for 15 minutes a day. Today i’m 112 pounds and 5”0, i’ll update you guys! i’m increasing the time every time i stop feeling sore.
Thankyou for trying to update us
Update???
Update my guy/girl??
Anddd you're gone😭 come back pls
OMGG COME BACKK!
This gonna be though, but your voice is so calming & soothing. I like how you didn't put any background music, just talking instead. Thankyou so much for this! You're beautiful.
this is the first time I do one of your workouts, and definitely not the last!!! this was challenging but I enjoyed it so much! thank you for guiding us vocally as well! new subscriber :) x
It very paining but beauty is pain😂😂😂😂
Hi Melissa, thank you for watching and happy it was an enjoyable workout girl! Welcome to Moving Mango and let me know if you ever have questions, am here to help 💛
Sometime a good workout can be challenging, and please don't feel to push yourself to do painful exercises. It's most important we develop healthy habits and workout consistently. If you ever need a recommendation am here for help !
“Shake your hips from left to right” honestly got me through this
She did it with so much grace and ease.
I haven’t done Pilates in so long, this was amazing and I feel great. Im definitely gonna continue to do this🥰
Thank you. I’m so happy you did it 💛💛
Dear Hannah🌷. I have been doing your pilates sessions 5days a week for over a year💞. It is a great way to start the day. I am 51, fit, supple and I absolutely 💗 your workouts, your lovely personality and your soft voice. 🌼 Great job and thank you for sharing.🧡
Wow! That's so great to hear, Liz! 🤗 I admire your dedication. I am so grateful to have you here. Please let me know if you have questions and keep me posted with how you are doing! 💛
Quarantine discovered for me such a beautiful thing as Pilates. As they say, “you feel more energetic after a workout”. I never felt full of energy after training, on the contrary, I was always very tired. But after this workout I feel perfectly fine. Thank you so much! 💕💕💕
I’m so happy you felt great after this workout 💛
Thank you so much for making these videos. I did your hour-long workout a couple of days ago and really liked it! Today, I got on with the intention of doing a 30 minute workout, and your thirty minute video was right there on the home screen! I said, "Oh how PERFECT!!! Yay!" Your Pilates workouts are WONDERFUL. They are perfectly challenging, but not overwhelming.....to me at least. Your voice is also very calm, and gently encouraging. Keep making more vids, please! These have been excellent workouts for me, thank you! May the Lord bless your RUclips channel :)
Aww you are so sweet Rachel! I’m so glad you enjoyed it. Let me know if you have any workout request. I do Pilates on request every Friday 💚
@@MovingMangoPilates would love workouts for improving glute and core strength for runners?
That's a fun idea Seher! Will consider doing it soon-ish! Sorry about the slow response, sometimes responses to comments get hidden, so have to go through my older videos to find great feedback like this 🤗
Omg your are amazing the way you speak and your mannerisms and the way you present yourself, clear, easy and incredible impressive being that English is your second language! Bloody well done !!
I decided to change it up today...oh my gosh the way I was sweating. I feel great. Thank you Hannah 😘
Happy it got you sweating and feeling great ! You're very welcome friend 🤗
Wow, had to stop a few times to reset -- I'm just starting to work out regularly again and man, this was tough but good! Got through and definitely want to keep trying to get through the whole thing w/o stopping. Thank you!
Rachel K you are welcome!! I’m so happy you enjoyed it. Somehow I couldn’t see your comment till now. Would love to hear your updates too! Have a good day Rachel! Hannah x
Omg I felt cheated cause I didn’t expect myself to be sweating so much! Thanks for this workout Hannah! ❤️❤️Can’t wait to try other workouts of yours!
Peiyin Lai so happy you enjoyed it. Let me know if you have any question or workout request!! And keep me posted Peiyin!! 💛💛🤗 let’s stay healthy together!
Hello sweet Hannah!!! Just done it and feel liberated: by my dry fasting I'm really weak specially when I have to stand a long time, but whatever I need to move my body, so I chose that session and could do every exercise but on my rythme! I feel better now and I can go on with joy and fun! Thank you my friend and be happy to spread such love and motivation for all! Lots of love to you and your tiny family. Namaste.
I’m amazed by the energy you have to complete this workout even during your fasting time. Please make sure you listen to your body. Happy you completed it 💛
This is amazing! I had a migraine before doing this, midway through the workout my migraine was gone. Really great to do for days in between weight training ❤️
That is so great to hear!! Glad you found this workout helpful 💛
i have been doing many workouts to lose weight but my problem is consistency😭 i love this workout bcs it involves stretching and core strengthening. gonna put my progress here !! pray for me :)))
day 1 : ✨SO TIRED BUT MY BODY FELT SO AMAZING ✨
Soo did you continue?
I just start to do pilates 1 week ago and I always follow your workouts, they really burned , I used to walk everyday for 2 hours as my exercise but I always find myself have low energy throughout the day but pilates workout really make me feel energize , thank you for the video 🙏🙏❤❤
Everyday workouts of this channel ❤️ 💕 is favorite. I love more the workout of yesterday. Love to see more in coming days. Thank you coach Hannah. Today's workout was equally good
Thank you Pushkal! You're alway so supportive, keeps me motivated 💚
I have lower back pain usually when I do ab workouts or laying on my stomach workouts, but you simply saying “arch to protect your lower back” has helped so much! No one ever says protect your back! Thank you! 💗💗
This is the better Pilates class and my first time ,she is amazing 💕🍂
Happy it was enjoyable class friend! Please reach out if you ever have questions 💛
I am grateful you are here. HIIT was my jam. Unfortunately, I now have a bad hip and can’t do high impact or even low impact very well. You are helping me find a new peace. It’s SO hard for me to sit still like this with Pilates. 😅
Recently came across pilates and searched on youtube and yours was the first video recommended and I instantly clicked it. Thanks to you, I started pilates now, and I can definitely feel relaxed and not exhausted after working out. Thanks to you. Loved it. You are awesome!
That sounds awesome. Thank you for sharing Sanjukta 💛
@@MovingMangoPilates Yes Thanks to you!!
I've been a loyal boot camper, but have felt a little tight lately. Thought this was going to be a stretching video. Definitely got more than expected! Really enjoyed it and will put it into my workout rotation. Thanks Hannah!
Happy it was an enjoyable and surprise! There are a lot of stretching videos on the channel too, this one is one of my favorites ruclips.net/video/un3duKL70Lw/видео.html
I have to admit I struggled to get through this whole tape and it was worth the time and energy. Good Job Lady!!!
Wow. This is really one underrated channel. I did this workout today and GOD I AM IN LOVE WITH THIS GIRL.
The way she says "belly button in" is lowkey so cute
You’re a champ for naturally talking through the entire session. 🥭❤️
Thank you 💛 it’s just need some practice 🤗🤗
hi Hannah!! i really really love your workouts!! it feels so comfortable and with the perfect balance!! your energy is so peaceful!! i am completely grateful!!
Thank you for being a part of the community and letting me know with all the kind and sweet words 💚 I’m so glad Pilates brings us together. Enjoy your day!
Do you do any other kind of workouts Hannah?
Awesome workout. Challenging but totally doable. Thank you, Hannah!
this is such good cardio, 5 mins in and I was sweating so much. I wasn't able to move my legs after this.
Progress:
Day-1:-Complete
Day-2:-Complete, it was easier than D-1
Day-3 :-Complete
Day-4, 5,6:- Couldn't do it since I was sick
Day -7:- Compete
Keep up the good work!!! This workout was sooo hard but soo good!! I will recommend it to my friends
Bh thank you!! Keep me posted 🤗💚
I am the most inflexible person in the world, but with just one time I feel 50% more flexible and strong! And I'm a dude!!! This class was FANTASTIC!!! Thank you Hannah!!!
Started Pilates for the 1st time ever. i enjoyed it. I miss my weight lifting but until the gym opens I will be doing this " times a week plus HIIT. Hope to get to my goal weight evntually. 10kg gone another 10kg to go
To be honest I used to love weight lifting until I found Pilates and decided to stick with it. I’m so happy you found this to do before you can come back to the gym. And congratulations for your weight loss. Have a great day! 💛
I felt so self conscious about myself. first semester of college was really hard and i was constantly stress eating. this video is hard but it's a manageable hard. Thank you so much!
Hi Juliahna, I hope it also makes you feel less stressed after working out. School is so stressed I totally understand. Stay safe and healthy always 🤗💛
A new subscriber from France. I will try your workouts, that seem amazing and will update in a month with the changes in my body. Thank you Hannah. I like your soft voice.
CoraLynn hi Cora!! Hope you are still around 🤗🤗 Love to hear from you 💛💛 sending love to France
Lots of the kpop idols I love always say they do pilates to keep their weight good,,, I’m following in their footsteps cause they be having the most beautiful bodies😅
You are also beautiful with your own body dear! I hope you enjoyed the workout too. 💛
I've picked up Pilates to break a plateau, and now I'm addicted! I do 30 min legs in the morning, and a cardio at night! I am so much stronger!
Wow... This is amazing. Going to do this for a month and update you with the changes. New subscriber :)
Thanks Shruti. Definitely look forward to your update 🤗💚
Shruti Priyaa Uodste?
Hey, any update?
Short and perfect! Really enjoyed that 🤗
Mekhla Dewan I’m so happy you enjoyed it. Keep me posted 💚
Excepted this to be insanely difficult since I've never done pilates but it was pleasantly easy! Love it! Definitely will be working this into my routine.
Thank you Roman. I have more than 900 videos with amazing workouts on this channel so please check out some others, especially the recent videos. You may find some other favorite with different difficulty level as well 💛
Omg. I have been kinda slacking on my workouts bc all i do is intense workouts & I've been beginning to dread it-.- but this workout is so refreshing! I knew i should've stuck to pilates bc i feel like it really shapes & tones you. Amazing workout! You'll be seeing me again(:💯
Wow, never thought id enjoy anything like this. I thought i was three minutes in but i was 20!! Loved this so much. I can feel my body working but it isn’t too tiring. Thank you so much!
this workout felt sooo fast, I loves itttt
so glad you enjoyed it Rachael. Sending love to you x
Wow i actually wasnt expecting this to be such a tough workout. I thought it was just a light workout for people who wants to stretch their body whilst having a bit of the sweat. But i was wrong! I was sweating so much even on the first 15 mins 🤣. It was tough but i love how my body feels rejuvinate and zen afterwards❤
Glad it was a good one!! For sure this one is one of the tougher ones on the channel, though we do have a lot of more advanced workouts. Let me know if you ever have questions or are looking for something, am happy to help 💛
Your accent makes the video 10x’s better! Loved it! 💓💓💓
Thanks Hannah because of your routines I learned to love Pilates ☀️✨you are a great guide !!!!
Me every exercise: you mean that wasn’t the cardio portion??
Hi Kaelee, hope you still enjoyed it xx keep me posted!
This workout is fantastic. 18 minutes in and I can feel the burn. Thankyou!
I’m glad you enjoyed it 💛 keep me posted
Omgg same
I can’t believe I did it. I couldn’t yesterday. I’m sweating like crazy 😜 but I feel great. 👍🏾
Thank you so much.
I have just started☺️, I am about 120 - 125 at 12. I don't look fat, but i weigh over the normal. And i have decided i wanted to change that, i want to feel healthy again. I hope this works. I really need it!.
I believe in you😋
I came across your video this morning trying to look for a pilates work out and I am a subscriber now! I love the way I felt and the way my body felt after this work out! I will do this every morning from now on! time flew by and I felt really connected to my body!
Welcome to the family Karla! Please try another workout on the channel sometimes too as I have more than 700 videos in different playlists for you to choose. Enjoy and keep in touch 💛
@@MovingMangoPilates oh yes ! After this workout I checked out the channel and I saw tons of Playlists!!! Super excited ! Thank you!
Gonna do this every day for 2 weeks. I'll keep you posted :)
Day 1:only could do 20 mins hah
Day2: once a gain only 20 mins
Day3: couldn't do it had school
Day 4: gave up hahahahha
What happened after two weeks?
Andre McDonald died
I think she died 😆
Hi there Peace, ooo, it's a tough one! 4 Days is super impressive though! Great job girl! Should we give it another try on a more recent video?!
This was challenging and so fun, thank you!❤️
Happy the workout was challenging and fun Aleena! Big hugs from California 🤗
I love your pilates so much, I actually enjoy doing them everyday becsuse your so soothing and it makes me want to do it more xx
So happy to hear this, Rosa! Please let me know if you ever have questions or feedback, and keep me posted with your progress! 💛
You have a new suscriber! I've doing your workouts since starts of December and I have seen very good changes in my body. Thanks Hannah!!!
Happy they're producing results for you! You're channel is pretty big too, that's quite cool you like working out with me! Let me know if you ever have questions girl, happy to help 💛
This mat pilates class was baller asf... I'm so happy I found your channel!🤗💖
Great workout!! I used to think that in order to have a ‘good workout’, id have to burn a ton of calories. This still is super challenging but also a great way to really stretch and engage every single muscle instead of kinda throwing my body around!
orangej yay. I’m so happy you enjoyed it.
I thought that this burnt a lot of calories???!
@@tanveerkaur7381 no pilates doesnt burn a lot of calories in comparison to other high cardio exercises. But it does build muscle if you are consistent without feeling so fatigued or wiped after a workout video. But moving mango also offers more rigorous workouts that do burn a little more.
Just found your channel and love it. My goal is to lose weight and feel happy again with my body. Also to gain strength and help fight depression. These workouts are kicking my butt and I love it. Thankyou for making these amazing workouts x
Gonna try this consistently. What a work out! Got me sweating so much ❤
Hello Hannah!!! I chose that session to complete my daily routine today: wonderful choice because I continue to sweat ! My body still burns!!! Yesss!!! It means that I have really chosen the best one for today! Lots of love sweet friend. Namaste.
I agree this is a tough one! I'm glad it gave you a nice burn, I'm proud of you for pushing through and finishing it! 🤗
This is my favourite workout, I followed this Pilates workout for about a year now 2 to 3 times a week and I'm loving it.❤️
Hi im new to your channel and ive been exercising for like 15days now withh different kinds of intense workout but seeing this made me wanna try this tomorrow, i feel im gonna love dis ❤️
Thank you for your support! Please let me know if you ever have questions 💛
Looking forward to your workouts everyday 🤗 Thank you !
Happy the workouts are enjoyable Ina! Thanks for taking the time to watch the channel, big hugs 🤗
working out for the first time in months n this is my first time doing any of ur workouts n i think my core just died 😭 thank u for this 🙏
That’s awesome!! Thank you for it 🤗💛
Amazing! I definitely felt the burn!
Happy to hear that 🔥🔥💪💪
im a neww subscriberr!!!! i love this workout so much, its my 2nd day doing it and i feel amazinggg! i am planning on continuing this workout for a month or more i am so excited to see my progress!!! :D
Welcome to the channel. I hope you enjoyed it so far. Keep me updated x
Yayyy, first cardio Pilates completed! Your soft voice helped me to go through the hardest parts :)) Thanks and greetings from Poland!
Nice job completing your first cardio Pilates!! Thank you for the compliment and hugs from California 💛
Tough, but really good! Thank you!
Yes! Im glad you liked it 💚
I always wanted to try Pilates and i absolutely love your workouts! This was the first time ...very challenging but i feel so good! I've got a question: How many times a week should I do this? Thank you and keep up the good work!❤️
Paula Jackson hi Paula, for some reason I missed your comment. Hope it’s not too late. It depends on what is your fitness goal is. In general it should be good to do 3-4 times a week to keep your body active and strong. Or even less if you want to combine with other types of workouts. I do Pilates everyday and feel really strong and healthy. Let me know if you have any question! 💛🤗
Moving Mango Don't worry🥰thank you for your nice reply and for the tips❤️
Welcome! Please reach out if you additional questions girl !!
This is such an amzing workout, thankyou!
Happy you enjoyed it. Keep me posted! 💚
Oh my god this was fantastic I will do this as an energising workout in the morning several times a week now love it ! Thank you !!
i reccomend warming up your wrists before doing this workout !!
I´ve never thought pilates would make me sweat this much. I wanted to try something different besides cardio, hitt, etc., and I´m absolutely loving this. Thank you so much!
You are welcome! So happy you enjoyed it. Keep me posted 💛
I've been wanting to lose weight for years, but after a month and I become unmotivated and stop. I really like the idea of HIIT but hate doing it. This is my first time trying pilates and was sweating so much, going to continue with this and see if I can commit and get results.
I probably need to see if there are beginner videos as well, because I'm not sure if my posture, arm and shoulder placement on the mat and "belly button in" is correct. :(
Height: 165cm
Weight:65kg
12/01/2021 - Day 1: Done
Hey there. There are couple videos for beginners on my channel. Make sure you check them out. Let me know if there is any questions. So much love 💛
Missed my pilates session so had to do it at home and found this. Brilliant video! Thank you
I did your 10 days of pilates love challenge.. now hitting this surely it will be working on my lower body.. day 1 done :)
Yay!! Keep me updated 💚
@@MovingMangoPilates Yes sure mam 😊
💛💛
ive tried so many of these videos but always get frustrated or think im not doing it right and just end up giving up, but this was really good to follow, exercises were managable even as a complete beginner and i do feel the benefits without being exhausted and crabby!
So happy to hear that 💛💛and thank you for your support 💛
I'm used to doing cardio and weight workouts but because of the pandemic, I wasn't really able to do as much. So I wanted to try exercises that were stationary. I really enjoyed this workout so much!! It was still difficult and tiring, but I feel so much better afterward!!!
Happy the workout was enjoyable and met your needs Max! A lot of different types of athletes do Pilates once or twice a week, can be a good addition to a gym routine or endurance training schedule. Of course, like myself, many people do it daily too!
@@MovingMangoPilates
I absolutely loved it! You make pilates fun and pleasure. 🙏
This was my first time trying Pilates and I loved it thank you so much!
Yay welcome to our Moving Mango family Morgana. Please feel free to reach out if you have any questions. Sending love to you!
this is, hands down, the best pilates i ever did. Thanks sis
I love this. I don't make it all the way through but I do as much as I can tolerate and break it into sessions. Thank you for sharing!
You are welcome Nadya. So happy you enjoyed it 💛💛
Thank you so much for this workout. My physical condition is very bad so I needed to make a few pauses but I did it all ! I will try to redo it a few times this week and will try to improve each time. :)
Keep me updated and make sure you check out some of my stretching Pilates videos along with this one. 💛
Best pilates . Initially it looks so easy but then it makes you sweaty
Thank you 😘
Your voice is very soothing....
It feels like working out with best friend 🤗
Aww thats so sweet 💛