Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatment

Today’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell therapy, and longevity, Dr. Ortega brings a wealth of knowledge and detail to regenerative medicine.
We cover regenerative and aesthetic health, focusing on detox, skin, and hair regeneration. First, Dr. Ortega breaks down comprehensive longevity protocols, including key longevity assessments (like telomere testing, toxic load, NAD testing, and more). We discuss detoxification approaches for eliminating microplastics, heavy metals, and senescent cells that accelerate aging.
Then, we cover advanced skin rejuvenation treatments like microneedling, CO2 laser resurfacing, and his signature topical protocols like tretinoin, melatonin, and DMAE for optimal results. He also shares how to incorporate NAD, hyaluronic acid, astaxanthin, and beta-carotene into skincare to maximize anti-aging benefits. We also cover cutting-edge hair regeneration therapies, including exosomes, PRP, DHT blockers, and NRF2 activators, to combat hair loss and improve scalp health. We discuss the safety and efficacy of Botox and other injectables. We cover many actionable insights and practical tips on using supplements and treatments to look and feel 10 years younger.
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DR. ALEKSIS ORTEGA, MD, MSC, PGD
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TIMESTAMPS
01:00 Introduction
02:22 Dr Alexis Ortega background and story
05:40 Longevity protocol: assessment, detox, regeneration
06:08 Longevity Tests: Telomeres, immunity, and more
07:37 Longevity Tests: Best Longevity Test
09:20 Chronic Fatigue
11:13 Detox: What is it?
13:11 Detox: How to test toxins: microplastics, metals, etc
15:48 Detox: Senescent cells
18:40 Detox: Importance
19:40 Detox: Protocols
25:30 Skin anti-aging
25:30 Peptides: NAD, melatonin
27:20 Peptides: Delta-wave peptide
30:00 Skin: the easiest organ to regenerate
32:20 Skin: micro needling and tretinoin
34:00 Skin: Co2 laser (laser resurfacing) vs micro needling
35:30 Skin: What Damages the Skin?
37:50 Skin: Advanced supplementing: hyaluronic acid, astaxanthin, etc.
39:30 Skin: hyaluronic acid and mesotherapy protocol
41:56 Skin: Astaxanthin, beta-carotene, & lutein
43:30 Alexis Ortega MD skin protocol: tretinoin, topical melatonin, DMAE, etc.
45:15 Sunscreens: SVR vs La Roche Posay vs Badger
48:40 Injections: exosomes and PRP
49:00 Alexis Ortega results before/after
50:00 Botox: is it harmful?
51:20 Botox: What is botulinum toxin?
56:25 Dermarolling & micro needling
57:30 Hair regeneration
57:30 Hair: What causes hair loss and alopecia: hormones, medications, aging, etc.
01:00:45 Senile hair loss: exosomes and PRP
01:02:32 Androgenic alopecia: hormones, minoxidil, DHT blockers, PRP, etc.
01:04:30 NRF2 activators
01:06:34 Supplement for hair growth
01:09:11 Final tip from Dr. Ortega: How can I start today?
01:11:11 Dr. Aleksis Ortega links

[@peterz53]

Studies show that sweating (maybe aided by sauna) and longer term plasma donation (free here in the US at local blood banks) will remove chemical toxins. Obviously eating a very clean diet and clean water and air are needed. I recently saw on the NUS Medicine channel a discussion on premature aging with Oliver Dreesen where he mentioned in passing that niacinamide (a form of B3), at least under lab conditions, blocked some of the harm done by UVB to skin.

[@iaminkaland]

Sauna and niacinamide have so many great health benefits! Thanks for highlighting them and sharing this.

[@markusthought]

Thank you for the great information:-)

[@iaminkaland]

Glad to hear you found it useful!