உடல் பருமனை/ எடையை குறைக்கும் எளிய வழி முறைகள் / Simple ways to reduce Weight / obesity

How can I get weight loss fast?
8 tips to help you lose weight
Do not skip breakfast. Skipping breakfast will not help you lose weight.
Eat regular meals.
Eat plenty of fruit and veg.
Get more active.
Drink plenty of water.
Eat high fibre foods.
Read food labels.
Use a smaller plate.
How can I lose 5 kg in a week?
In order to lose 5kg in a week, you would need to create a calorie deficit of approximately 35,000 calories. This would require burning an additional 5,000 calories per day or cutting 5,000 calories from your diet each day.
What is a good weight to lose?
Losing Weight | Healthy Weight, Nutrition, and Physical ...
Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds.
உடல் பருமனை/ எடையைகுறைக்கும் எளிய வழி முறைகள் / Simple ways to reduce Weight / obesity
#obesity #weightloss #exercise #weightlossfood