Bananas are best eaten at this time! Banana diet: lose 3 kg in 10 days and say goodbye to belly fat!

Hello everyone! This is the "Body Fitness" channel, exploring any part of the body you can imagine.
Improve your 5 major aspects - physical, cognitive, emotional, social and spiritual.
Remember if you learn something, consider subscribing, liking and sharing, and pressing the bell to learn more.
----------------------------------------------------------------------------------------
The data are all verified from papers/scientific research/books
----------------------------------------------------------------------------------------
Subscribe to StrongBodyHealthyLife: / @strongbodyhealthylife
----------------------------------------------------------------------------------------
#banana#weight loss#healthy diet#healthy life#fruit#healthy weight loss#food#healthy food#healthy lifestyle#healthy eating habits#healthy eating suggestions#healthy eating guide#healthy eating plan#healthy eating recommendation#healthy eating concept#healthy eating concept#healthy eating principles#healthy eating methods#healthy eating skills#healthy eating strategy
----------------------------------------------------------------------------------------
Summary:
- Banana is a low-calorie, high-fiber, healthy fruit rich in various nutrients, including vitamin B6, vitamin C, potassium and magnesium.
- Japanese intestinal authority Dr. Matsusheng Hengfu recommends eating bananas at night to help lose weight. It is recommended to eat two bananas and drink 200 ml of boiled water before dinner.
- Bananas are rich in dietary fiber and oligosaccharides, which help change intestinal ecology, increase the number of probiotics, enhance immunity, and eliminate constipation.
- Eating bananas at night can activate the growth hormone in the body and has anti-aging and fat-burning effects.
- The correct way to eat bananas includes: hot bananas (oligosaccharide content increases after heating), frozen bananas (frozen storage increases polyphenol content), and unripe bananas (contains resistant starch, which helps with weight loss).
- Recommended recipes for bananas: banana yogurt cup, banana oatmeal, banana milkshake.
----------------------------------------------------------------------------------------
Our social media:
Facebook: (Under development)
Instagram: (Under development)
----------------------------------------------------------------------------------------

[@user-oh1gt8zd9w]

香焦甜份多

[@forchan6268]

😅😅😅😅😅😅😅