Bananas are best eaten at this time! Banana diet: lose 3 kg in 10 days and say goodbye to belly fat!
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- Опубликовано: 8 сен 2024
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Summary:
- Banana is a low-calorie, high-fiber, healthy fruit rich in various nutrients, including vitamin B6, vitamin C, potassium and magnesium.
- Japanese intestinal authority Dr. Matsusheng Hengfu recommends eating bananas at night to help lose weight. It is recommended to eat two bananas and drink 200 ml of boiled water before dinner.
- Bananas are rich in dietary fiber and oligosaccharides, which help change intestinal ecology, increase the number of probiotics, enhance immunity, and eliminate constipation.
- Eating bananas at night can activate the growth hormone in the body and has anti-aging and fat-burning effects.
- The correct way to eat bananas includes: hot bananas (oligosaccharide content increases after heating), frozen bananas (frozen storage increases polyphenol content), and unripe bananas (contains resistant starch, which helps with weight loss).
- Recommended recipes for bananas: banana yogurt cup, banana oatmeal, banana milkshake.
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