Night time skin routine | Eat this to balance your hormones | My parents visited

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  • Опубликовано: 14 окт 2024
  • In this vlog I share my night time routine and healthy substitutes for junk food and a few dishes for better hormonal balance.
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Комментарии • 241

  • @shapeupyourlife1577
    @shapeupyourlife1577  2 месяца назад +10

    To Buy Fytika Let it Glow Collagen Use code FYTIKA10 and get Extra 10% OFF on their Use code FYTIKA10 and get Extra 10% OFF on their
    Website : Website : fytika.in/4d55B0V
    Amazon : fytika.in/3LrsOP3
    Flipkart : fytika.in/4eZWYqp
    Meesho : fytika.in/3zLKv9t
    Snapdeal : fytika.in/4cHLJkx
    Pharmeasy : fytika.in/4f2RIC9
    Call here for order and details: 8181819355

  • @smitaDighe-rr1hb
    @smitaDighe-rr1hb 2 месяца назад +9

    Muze ase lag raha hai ki ye house aapka hone vala hai. My inner feeling. house buy kro.bilkul aapka own lag raha hai.aapka video dekhkar main house clean karne lag jati hu.

    • @hasnoorkhan2259
      @hasnoorkhan2259 2 месяца назад

      @@smitaDighe-rr1hb aameen, Allah aap k lafz dua bana dey kiran ki family k liye.

  • @Harmangujjar-v4p
    @Harmangujjar-v4p 2 месяца назад +3

    Aap itne ache ho ❤dhanya hai apke mata pita mam apki family bhut baghya shali hai jo unhe aap mile❤

  • @ritadsouza1026
    @ritadsouza1026 2 месяца назад +8

    I am 63 and I hv a glowing skin without taking any supplement. Watch Dhruv Rathee's video which was released just yesterday titled 'the dark truth about weight loss supplements'
    You are a good human being and a good vlogger. I am just expressing my views.

    • @k.1024
      @k.1024 2 месяца назад

      Yes her daughter jasmine is using herbal Life product some time ago for weight loss
      Herbal Life is full fraud

    • @vrindavishwanathan6019
      @vrindavishwanathan6019 2 месяца назад +1

      Eat right... excercise.....and just be happy..smile often...enjoy each day...look at good in all... sleep well...last one .. LET GO....
      live simple...have good friend circle....me & my bestie talk like there is no tomorrow 😅😅😅 good luck..stay fit & think healthy...God bless u ..

  • @ajitkaur9330
    @ajitkaur9330 2 месяца назад +4

    Bilkul sahi kaha skin care dekhne se nahi karne se honi ha😅

  • @GOD-PRIME_W
    @GOD-PRIME_W 2 месяца назад +2

    Bucket mein bhar k aam maine apne childhood mein bht khaye hain..iron Bucket mein pani mein aam dip karke hum sab log uske paas baithke khate the..but ab ye desi aam milte hi kahaan hain agar kabhi mil b jayein to uss tarah se koi nahi khata ab

  • @journeyofpreschooler1004
    @journeyofpreschooler1004 2 месяца назад +2

    Good recipe fr hormonal balance,is it suitable fr menopause stage .

  • @afiakhan3116
    @afiakhan3116 2 месяца назад +1

    Love your home ...jitne khobsorat aap ho utna he piara ghur..love from Lahore Pakistan

  • @Radharani3M
    @Radharani3M 2 месяца назад

    Di aap ka video dekh itna acha lagta hai.... khud ka care kerna bhul gaya hai .... toh usko bhi maan kerga ki aapna care karu . Thank you di for motivating videos 🎉

  • @meenujasrotia1501
    @meenujasrotia1501 2 месяца назад +1

    I also remember when my grand mother put desi mangoes into water and we all sat around it and eat without counting.

  • @jagmeetkaur6460
    @jagmeetkaur6460 2 месяца назад +2

    Mem plz answer me.ke yeh ladoo khane se ho jaye hormon balance ya yeh only 14 days khane hai

  • @modgil8327
    @modgil8327 2 месяца назад +5

    Kiran g aap humesha hair open hi rakhte ho why? Bcoz itni garmi me bhi alwaz same hair style. During kitchen tym bhi. Kaise manage karte ho

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 2 месяца назад

    In my childhood days mangoes in bucket,.... memories. Hats off to your work, content and knowledge. Stay blessed dear❤❤❤

  • @vaishalirathva988
    @vaishalirathva988 2 месяца назад +1

    Hello mam aapne gharko bahut achhe Sajaya..hai..lovely Family❤❤❤❤❤

  • @ummeadil2949
    @ummeadil2949 2 месяца назад +1

    Hi Kiran jee...please aapka house tour kay saath cleaning routine share kariyega. I am a big follower of your cleaning routine as mera ghar bhi aapkay puranay ghar ki tarah hi hai almost.

  • @Alliswell-ku2cs
    @Alliswell-ku2cs 2 месяца назад +2

    Very nice vlog,aap ne ghar ko bahut acche se decorate kiya hai❤

  • @drawwithkavyansh745
    @drawwithkavyansh745 2 месяца назад +1

    Aapki videos ki jitni tarif karun kam hi hogi❤

  • @meenujasrotia1501
    @meenujasrotia1501 2 месяца назад +2

    I also love to listen music while working.

  • @thebeastgaming7388
    @thebeastgaming7388 2 месяца назад +10

    Di itni jayada garmi hai please hair bandh li jiyae please jitna khyal apni skin ka rekhte hai utna hair care bhi kare

  • @FirstNameLastName-yl4be
    @FirstNameLastName-yl4be 2 месяца назад

    Plz di ye bata dain k wo seeds kitni quantity me aur early morning empty stomach khani hai. Plz quickly reply ❤

  • @charuverma3282
    @charuverma3282 2 месяца назад +1

    Thank you so much for such great information dear...God bless you all

  • @Sanju-p9f8r
    @Sanju-p9f8r 2 месяца назад +1

    Ham log bhi Bachpan mein Apne gharon mein balty mein rakhe hue aam khae Hain❤❤❤❤❤❤

  • @Samritirana82
    @Samritirana82 2 месяца назад +1

    Sachi di ye aam mai bht miss karti hoi bht koshish ki yahan delhi dhundhne ki nahi mile 😢.. Bucket me daal kr Bht khaye hay....hayye lota de koi vo bite huye din 😅😅😅

  • @sonalimahapatra2819
    @sonalimahapatra2819 2 месяца назад +1

    Sesma seeds and sunflower seed bala ladoo kese banate hai

  • @shraddhamishra508
    @shraddhamishra508 2 месяца назад

    Aapke nariyal aur dryfruit vale laddu maine banaye sabne bahut pasand kiye

  • @parvinderkaur3241
    @parvinderkaur3241 2 месяца назад

    dear m aapka video baad mein dekhti hun like pahle hi kr deti hun q ki aapke video hamesha hi achhe hote h nd baalti mein aam humne b khae h nd unka taste hi algg tha

  • @swatirajput1884
    @swatirajput1884 2 месяца назад

    Hi mam to mujhe yah Janna tha ki Amazon per sare seeds ek hi packet mein mil rahe Hain to kya ham vah bhi use kar sakte hain please answer jarur dena

  • @roshniroshni9233
    @roshniroshni9233 2 месяца назад

    Coconut oil suit na kare acne prone skin ke liye to kya use karna chahiye face massage ke liye?

  • @shilpaj5465
    @shilpaj5465 2 месяца назад

    God bless u...n ur family maa papa sab ko ...bohat chote chote cheesa hote hai wo feeling wo sab kuch bohat accha lagta hai God bless 🙏🙏❤

  • @harpreetkaurrandhawa6586
    @harpreetkaurrandhawa6586 2 месяца назад +1

    Hum apne nanke ja kar aise balti k bhr kar Aam khate the ❤

  • @unbelievablegamerpranesh6496
    @unbelievablegamerpranesh6496 Месяц назад

    Mere periods abhi over hue hain i mean 6th day ho gaya...to ab kab se n kaun se wale seeds bite se lena start kar sakte hain...pl guide... thanks

  • @The.mommylife
    @The.mommylife 2 месяца назад

    Mam please ek request hai 🙏pigmentation ko naturally diet se kaise remove kare please is par koi diet share kijiye specially 30+mom’s ke liye

  • @meenashinde383
    @meenashinde383 2 месяца назад +12

    Rent Kitana he

  • @roshniroshni9233
    @roshniroshni9233 2 месяца назад

    Multi grain nudles ke review hai ,,? Please share

  • @aditibhagwat6161
    @aditibhagwat6161 2 месяца назад

    Jade plant indoor है तो पानी कितने और कितना, स्मॉल है

  • @maithilishitut6525
    @maithilishitut6525 2 месяца назад

    So happy to see your parents.... Do share your chitchat with your father...

  • @parnika1017
    @parnika1017 2 месяца назад +1

    Nice vlog mam,bas aj apka vlog dekhkar maa ki bohot yad aai😢 but vah ab nahi he😢

  • @shuchimishra4008
    @shuchimishra4008 2 месяца назад +5

    Di kya aap wig lagati hai

  • @ravinderbhangoo1772
    @ravinderbhangoo1772 2 месяца назад

    My thinking is right mom n bnya h aap ki face ki shining s pta chal gya😊

  • @Arti-pv4dq
    @Arti-pv4dq 2 месяца назад +1

    Rice noodles kaun se use karte ho

  • @teekay7891
    @teekay7891 2 месяца назад

    Shatavari is also good source of collagen

  • @JatinderpalKaur-ue7gw
    @JatinderpalKaur-ue7gw 2 месяца назад +5

    Bete ne konsa course select Kiya

  • @smileMinu
    @smileMinu 2 месяца назад

    Na gaye dino ko khabar meri na sarike hal nazar teri superb jagjit

  • @navyarattan9832
    @navyarattan9832 2 месяца назад

    Hum bhi jb apne gaon jate the chuttiyon mei hum bhi aise hi khate the ikkathe beth ke 😊

  • @inderpreetkaur2103
    @inderpreetkaur2103 2 месяца назад

    Kuldeep ji ka face aaj mother in law ko dekh k bahut glow kr rha h❤❤😂😂

  • @catchkomalbhatt
    @catchkomalbhatt 2 месяца назад

    I was feeling so low today and just saw your video such a refreshing

  • @rubivishnoi1512
    @rubivishnoi1512 2 месяца назад

    Mam meri age 29 h meri ek beti h mujhe pcod ki problem ho rahi h hair bhi white ho rahe h face par bhi glow khatam ho raha h in sab ke liye kuch diet bataye mam kesi diet le please in sab ko sahi karne ke liye

  • @anamikasingh7894
    @anamikasingh7894 2 месяца назад

    Actually I have a query about how to take care of hair in the rainy season because due to humidity always sweating gives bad odder daily hair wash not possible my hair become dry

  • @lifestylewithswati
    @lifestylewithswati 2 месяца назад +4

    Kiran ji video is so good ...but you are looking dull and tired always...why?

  • @Yuvsters
    @Yuvsters 2 месяца назад +1

    Only in India women have so much time they cooking all day making god knows what bites and heights and decorating dilemmas. Come abroad and see the struggle culture shock… You are so lucky to live in your own homeland ❤

    • @sultanasayeeda79
      @sultanasayeeda79 2 месяца назад

      Spot on

    • @titi-yn6px
      @titi-yn6px 2 месяца назад

      Yes she is lucky to live in her country nd live the way she wants cook the way she way she wants wats ur problem

  • @vandanaverma814
    @vandanaverma814 2 месяца назад

    Uday kya kr rha iss time , pls btaye ....wo bhi job kr rha h koi , ya abhi preparation restart ki h

  • @dikshamittal9661
    @dikshamittal9661 2 месяца назад

    Balcony mei jab aandhi baarish aa jati hai to kaise sab clean karte ho?

  • @santoshjoshi9811
    @santoshjoshi9811 2 месяца назад

    मेम हमने भी लिए है आम खाने के एसे मजे 🥰🥰 मे उत्तराखंड से हूँ तो हमारे यहाँ 😊भी बहुत आम होते थे जंगल मैं तो हमने भी खूब खाये हैं

  • @rekhashivhare3632
    @rekhashivhare3632 2 месяца назад

    Di in baits ko Jens bhi kha sakte h kiya

  • @lynngomez6475
    @lynngomez6475 2 месяца назад +2

    Nice video, thank you

  • @IamAnonymous.
    @IamAnonymous. 2 месяца назад

    Mam can you tell the brand of the anodized kadai in which you made noodles please

  • @innocentsuman2261
    @innocentsuman2261 2 месяца назад +1

    Can we eat roasted seeds in summer

  • @kuldipkaur235
    @kuldipkaur235 2 месяца назад

    Hello Kiran ji aapka vlog bahut achcha hai.recipe bahut achchai hai.mera 6 months se periods nhi aa rehey hai uske liye kuch bataye pls.answer me

    • @shapeupyourlife1577
      @shapeupyourlife1577  2 месяца назад

      Ek bar aap doctor se consult karo please

    • @kuldipkaur235
      @kuldipkaur235 2 месяца назад

      Dr homeopathy laine ko kha tha koi farak nhi pra . Allopathy harmful hai dr .mana keea hai

  • @Poonamhomevlogs
    @Poonamhomevlogs 2 месяца назад

    Maine khaye hai aapani sasural me mam desiaam bhi bahut tasty hote hai sath me milker khane me aur bhi achha Lagat hai

  • @ramneetkaur8983
    @ramneetkaur8983 2 месяца назад

    Ye suit apka vahi jo ap bhi kuch din pahele le kr aye the … nice suit 👌👌

  • @archanalokhande4274
    @archanalokhande4274 2 месяца назад

    Heathy bite, aur right answer dy mummy ji ny bya nice vlog di🙏👍❤

  • @BaljinderDeol-zb8vq
    @BaljinderDeol-zb8vq 2 месяца назад +2

    Didi kiya flex seeds garmi mei nuksan to nhi krege?plz ntay

    • @shapeupyourlife1577
      @shapeupyourlife1577  2 месяца назад

      It depends ki apki body ko suit karta hai ya nahi..main to kha leti hu

  • @HarvinderKaur-gk4mg
    @HarvinderKaur-gk4mg 2 месяца назад

    Maine bhi khaye he bachpan me balti me se aam

  • @kamaljitkaur9708
    @kamaljitkaur9708 2 месяца назад

    Teddy is looking very cute on back of uday's t shirt

  • @DrSA-zb2rp
    @DrSA-zb2rp 2 месяца назад

    Sessame seeds wale bites bataye nahi

  • @asmitap8764
    @asmitap8764 2 месяца назад

    Hi been following you for a while and respect you for being a responsible loving pet parent but cud u clarify as to why we can’t see your pets lately .. it’s concerning.. thanks would appreciate a positive response

  • @neelammuhammad1753
    @neelammuhammad1753 2 месяца назад

    Mam itni zyada garmi m face per coconut oil.kesay laga sakty hein

  • @nikhathfathima6500
    @nikhathfathima6500 2 месяца назад +2

    Apki amdni kitni hai jo podon par kharch karte rahte ho

  • @ranjeetkaurranjeet2807
    @ranjeetkaurranjeet2807 2 месяца назад

    Di collegen diebitict Bala la sakta ha kya please reply

  • @dr.niveenpatrick9418
    @dr.niveenpatrick9418 2 месяца назад

    God bless You Kiran
    I needed these bytes recipe

  • @masalamansion
    @masalamansion 2 месяца назад +1

    Kiran ji knife ka link daaloge pls.

    • @shapeupyourlife1577
      @shapeupyourlife1577  2 месяца назад

      Brand name is rena...aap shop se lena proper size dekhkar

  • @KiranBadhan
    @KiranBadhan 2 месяца назад

    Yes we all have same question
    Where is your father in law

  • @Shwetasharma-vz5js
    @Shwetasharma-vz5js 2 месяца назад +2

    Can 16 year old can eat these bites??

  • @manjinderdhanoa6237
    @manjinderdhanoa6237 2 месяца назад

    Bilkul bucket me aam khane ka apnaa hi maza tha ❤

  • @dr.niveenpatrick9418
    @dr.niveenpatrick9418 2 месяца назад +1

    Time limit is best way to work

  • @sharnakhan4484
    @sharnakhan4484 2 месяца назад

    Ma sha Allah ❤ I must try all the recipes ❤ Thank you so much dii 😘

    • @AroushKiani
      @AroushKiani 2 месяца назад

      Kufar k lye lafaz MashAllah nai use hota so be careful

  • @SavitaiSiDuniya
    @SavitaiSiDuniya 2 месяца назад +2

    Aapse bahut Kuchh sikhane Ko Milta Hai Aisa Lagta Hai Jaise aap Badi sister Hai Hamari aapse apna mahsus Karti hun comment kabhi kabhi Karti Hoon Lekin Dekhti hun daily

  • @SulakshnaSharma-kc2op
    @SulakshnaSharma-kc2op 2 месяца назад

    Ham abhi bhi khate hai kbhi kbhi ese hi tokra bharke llane or khane🎉

  • @Sneeze-y9x
    @Sneeze-y9x 2 месяца назад +1

    Manupause chala ho kaise khaye as there is no definite time of periods

    • @shapeupyourlife1577
      @shapeupyourlife1577  2 месяца назад +1

      Aap start karke dekho from first day easy ho jayega ...apko help hi milegi...

    • @priyanka1875
      @priyanka1875 2 месяца назад

      ​@@shapeupyourlife1577 jis month period nhi ho toh bhi date se le leena chahiye kya?

  • @vishuchaudhary7628
    @vishuchaudhary7628 2 месяца назад

    Hmne liya h di aam ka ase khana baut miss krte h ab bacho ke vajha se jana km ho rha h

  • @kirtid-explorer1315
    @kirtid-explorer1315 2 месяца назад

    Love you so much Kiranji...
    Baalti shabdh sunkar laga koi friend meri generation ka mil gaya...
    Aaj ki generation ko baalti word samajh nahi aana.
    Thank you yaar so much for such lovely hormonal healthy bites recipe. Ab toh mujhe bhi lag raha hai I should try collagen powder as I have reached age fifty😀.
    Aapne kaunse grinder mein dates ke saath powder banaya.. yeah grinder ya chopper batana plz..
    Dono mummys ko namaste..
    Naniji ke yahan baalti mein aam daalkar khate they.
    Stay fit stay healthy n take care😀💟

  • @promilakhurana6761
    @promilakhurana6761 2 месяца назад

    Plz give the link of difuser 9:17per h

  • @navinakamboj7613
    @navinakamboj7613 2 месяца назад +4

    Apki mother orr apki mother in law dono same lgte h

  • @stayaway7001
    @stayaway7001 2 месяца назад +1

    Hi Kiran ji apke saare videos bahut bahut bahut ache lagte hai apka jo apna Ghar tha kya usko apne sale kya kya

  • @ruchikakanda7290
    @ruchikakanda7290 2 месяца назад +2

    Aap perfect ho

  • @shaliniarora7375
    @shaliniarora7375 2 месяца назад

    Nice vlog ❤pator ki apni wali recipe share kare 😊

  • @Gurnoorkaurc
    @Gurnoorkaurc 2 месяца назад

    Summer ch le skde a garm ni hon gyia eh

  • @seemadubey1846
    @seemadubey1846 2 месяца назад

    हम सभी बहनें मा papa bucket me आम भर कर बीच में रखते थे और सभी मीलकर खाते थे

  • @csmalasharma8332
    @csmalasharma8332 2 месяца назад

    How to store these bites..

  • @salonithakur502
    @salonithakur502 2 месяца назад

    ❤❤aam tasty h. Iss baar toh bahut h ....daily yaha bucket ma hee khata h aaj bhi😊. Ap anaa jldi ....

    • @shapeupyourlife1577
      @shapeupyourlife1577  2 месяца назад +1

      😄😄..hamara dani pani abhi hai nahi himachal ka..jab tak hoga tab tak season chala jayega saloni..❤️

  • @Life_with_music.18
    @Life_with_music.18 2 месяца назад +72

    Apk father-in-law kab se nahi he,apne bataya tha k dusre bete k pas he, pr apne kabhi apki family members k bare me bataya hi nahi, or kabhi apki Ghar pe b vo aate nahi,kya apka relationship achhe nahi he,plz, answer jarur dena

    • @RuchiYadav-vr8lt
      @RuchiYadav-vr8lt 2 месяца назад +31

      Apko kya karna h sabki jindgi me ghus ke

    • @nupurchoudhary6033
      @nupurchoudhary6033 2 месяца назад +1

      ​@@RuchiYadav-vr8lt🤣😅

    • @kavitachawda
      @kavitachawda 2 месяца назад +8

      Kuch logo ki aadat hoti hai ghusne ki

    • @neha-tq1dw
      @neha-tq1dw 2 месяца назад +3

      Batana thi chahiye...FIL....dikhte hi nahi

    • @hohohohuhuhu
      @hohohohuhuhu 2 месяца назад

      Kabhi milne b nahi gaye na hi mata ji 😢

  • @crispycrunch6656
    @crispycrunch6656 2 месяца назад

    Knife ka link share karo

  • @rinkisaluja3307
    @rinkisaluja3307 2 месяца назад +2

    Nice... volg 😊

  • @kavitaraj5996
    @kavitaraj5996 2 месяца назад

    Good morning Kiran ji, very beautiful vlog,hv good day ❤

  • @poonamvermaofficial
    @poonamvermaofficial 2 месяца назад

    Maine bhi khaye hai Aaam apne mama ke ghar par😅😅😅

  • @jyotishah2658
    @jyotishah2658 2 месяца назад +2

    Khule balo mai itni garmi mai kam kaise karte ho,

  • @champavatkanchan8758
    @champavatkanchan8758 2 месяца назад +1

    Mene khye hai

  • @shraddhagokhale114
    @shraddhagokhale114 2 месяца назад

    Beautiful decor ❤

  • @NeeluSingh_Vlogs
    @NeeluSingh_Vlogs 2 месяца назад

    Maine Instagram mein bataya tha ki aapki mummy bheji hongi😊

  • @vibhapal6372
    @vibhapal6372 2 месяца назад

    Link send karna di colezen ka