Ballroom Technique - 1 Exercise for a Wider Ballroom Frame - Day 26

Do you want a wider ballroom frame? If so, start with this exercise to activate the right muscle group!
To have a wide ballroom dance frame, your shoulder blades need to be in the correct position. To achieve this, your Serratus Anterior needs to be activated.
Use this modified pushup exercise to learn how to activate your Serratus Anterior, and dance your Scapula (shoulder blade) out of a winged position and into the correct activated position.
/ jcdanceco
www.jcdanceco.ca

[@johnoldie1]

A must to practice. Thank you from round-shouldered Jack in Japan.

[@jcdanceco]

HAHA!!! You're welcome "Round-Shouldered Jack"! :D

[@regchow5027]

Now I finally get how to do it! Thanks teacher Joel.

[@jcdanceco]

Hi Reg, thanks for the comment! Keep in mind ballroom improvement has many different layers. Glad you're laying down a good foundation for future success!

[@rogelee-TW]

👍👍👍🙏🙏🙏

[@jcdanceco]

Hi Roger, glad you liked the video. Let me know if there are other videos you'd like me to make in the future. All the best for your dancing and your new, wider frame! - Joel