Clean eating for the Day - Healthy Meals | Clean eating | Healthy Salad

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A sample menu suitable for a Detox Diet and Clean eating during the day. You will start the day with Detox Smoothie 🥤 which is quick and easy Healthy Breakfast and will continue with two Healthy Salads 🥗 suitable for lunch and dinner. If you want something sweet during the day, there is an option Easy Chocolate Mousse which is prepared only with raw products. The dishes are carefully chosen to be Plant-based and suitable for Clean eating during the day.
Breakfast:
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Detox Smoothie with orange, apple and ginger is a healthy and nutritious option for a quick and easy healthy breakfast. With only six simple ingredients, it's easy to make and perfect for those who follow a vegan, gluten-free, and refined sugar-free diet. This smoothie is packed with the goodness of fresh citrus fruits, which are high in vitamin C, and other essential nutrients to help boost your immune system during the cold winter months.
Ingredients:
1/2 cucumber, peeled and sliced
1 orange, peeled and segmented
1 apple, cored and diced
1/2 lemon, peeled and segmented
1/2 celery stalks, chopped
Small piece of ginger, peeled and chopped
Ice cubes (optional)
Dessert for something sweet during the day:
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Easy Chocolate Mousse with banana and strawberries
This Easy Chocolate Mousse is not only a treat for your taste buds but also a healthier alternative to traditional chocolate mousse.
Ingredients:
2 ripe avocados
2 ripe bananas
4 tablespoons of cocoa powder
2 tablespoons of honey
1 tablespoon of coconut oil
150ml of hazelnut milk (or other nut milk)
Strawberries for garnish
Lunch:
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Salad with Grapefruit, Avocado and Seeds
This Easy Healthy Salad with Grapefruit, Avocado and Seeds is a powerhouse of nutrients with the goodness of greens, fruits, and seeds. This simple ingredients of this salad are packed with essential vitamins, minerals, and antioxidants. The mix of sesame, flaxseeds, sunflower seeds, and pumpkin seeds adds a satisfying crunch while providing healthy fats and additional nutrients. This Easy Healthy Salad with Grapefruit, Avocado and Seeds is a perfect nourishing choice for your body.
Ingredients:
Greens like fresh spinach leaves, arugula, beet leaves
Avocado, diced
Peeled and segmented grapefruit
Mix of sesame seeds, flaxseeds, sunflower seeds, and pumpkin seeds
For the Dressing:
1 tablespoons olive oil
Juice of half lemon
1 teaspoon honey
Salt and black pepper to taste
Dinner:
🥗🥦🌱
Salad with kale and wild rice
This delicious easy salad is made with a variety of nutrient-rich ingredients including wild rice, broccoli, spinach, red cabbage, kale, and blueberries. Packed with antioxidants, it's a healthy, fresh, and flavorful dish that has just the right amount of sweetness to satisfy your taste buds.
Ingredients:
Wild rice, Spinach,
Red cabbage, Broccoli,
Purple kale, Blueberries
Dressing:
2-3 tbsp. olive oil
1-2 tbsp. lemon juice
1 tsp honey
1/2 tsp. mustard
salt and pepper to taste
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The complete description for each recipe, along with step-by-step instructions for their preparation, is available in dedicated videos on my RUclips channel, Morselvita.
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!!! This is an exemplary menu featuring carefully chosen plant-based dishes, predominantly incorporating raw ingredients to invigorate your body. However, if you have any pre-existing health conditions, it's advisable to consult with your doctor before incorporating this menu into your routine.
Enjoy
📷 Instagram: / morselvita