How To Communicate Your Need For Space In A Relationship - Jayson Gaddis and Ellen Boeder - 318

Here’s a scenario: You and your partner had a fight or disagreement. You want to talk about it; they don’t. Hmmm. How do you deal?
In this podcast, my wife Ellen and I give you a few tips for you avoidant-types on how to deal with your partner who always wants a connection or wants to talk about it.
Here’s a critical question I ask space-takers to think about:
Does withdrawing relieve my partner or not? In other words, is my space-taking helpful to my partner and good for our relationship?
Listen in as we unpack this question.
Shownotes:
0:50: Distancing in relationships
6:25 Establishing a time limit on the time you take for yourself
10:30 Action Step
Useful Links:
lp2.relationsh...

[@CrystalLynneDawnDayChief]

Watching for.courses I am currently taking in school

[@aimeeyonkeu8127]

Thank you very helpful for me right at this moment.

[@JaysonGaddis]

Glad it was helpful!

[@louisesidebyside]

A very helpfull episode. This is so worse seeing. Spend 11 min. and take it all in, it will really help you, your partner and your relationship. Thanks a hibbs, J & E - very clear spot on communication.
Lots of warm thoughts from Danmark

[@JaysonGaddis]

Thank you!

[@luluilanda]

That was cool, thanks guys :)

[@JaysonGaddis]

You're welcome

[@letsgofluent]

thanks for this

[@JaysonGaddis]

Glad you liked it!

[@janeclermon83]

I said I want to work on things on my own it made it worse

[@JaysonGaddis]

😶