PEAK WEEK EXPLAINED | Carb Loading, Water & Sodium, Diuretics | Brass Tack Bodybuilding #40

Getting Down to The Brass Tacks of Carb Loading, Water & Sodium Manipulation & Everything Else Involved With Peak Week in Today's Episode ft. Kyle Wilkes & Phil Viz
COACHING & PROGRAMS : www.sebastianb...
HD MUSCLE (CODE SEB) : shop.hdmuscle....
INSTAGRAM : @sebastianburka
*the information provided in this video is for educational purposes only and does not substitute for professional medical advice.

[@darthvader-gi7zr]

Keep this content coming, and if possible bring Phil to every video. I can't get enough of the free knowledge that is being given here. Keep it up

[@BrysonBukoski]

Perfect timing!!! Prepping for the week! Thank you for the consistency of the vids! Shouts out to Kyle and Viz…. and a big mahalo to you Sebastian!!!! Kyle is my coach. He coached me into the last Pittsburgh Masters Npc 2024. He brought me into that show the best I’ve ever looked. Can’t wait for the next show….. What a phenomenal coach!

[@sukesingh2099]

Best bodybuilding channel!!! Just discovered it last week

[@adriananaya734]

Perfect podcast for me. 15 days out from my show so peak week is near, love the talks with Kyle and Phil

[@mike.jmcclain]

Easily become one of my favorite pods to watch 🎯🎯

[@prepisode]

value value value, the holy trinity right here, keep em commin seb!

[@tannerguillot]

Yes sir this the the content I was asking for. Keep them coming!

[@benjaminpina3111]

Fantastic info ! The way Sebastian slammed that Alani was lowkey hilarious 💀

[@johnathonbeane3843]

Another great cardio watch. Making prep easy

[@gabev9002]

Another knowledge bomber! Keep em coming 🙏

[@jerseyboy77ar]

You guys should put these on spotify and apple music

[@raysallans8785]

I just know Phil is a super nice guy with the intentions of teaching people, but bro 😂😂😂

[@dereksieber]

These are great 🙌🏼

[@DarylOgalino]

8 weeks out for me. This gonna help so much. Thanks guys!

[@luisdking2283]

Building up lagging body parts with Phil plz.

[@dleyva7328]

Thanks Seb

[@zachreynolds1054]

Good group of guys

[@lucaswilson5859]

Amazing content thank you!!

[@bauer6399]

Loved this video! What are your thoughts on drinking Gatorade before stage for fast carbs/ sugar and electrolytes?

[@DarylOgalino]

I hear a lot of athletes use this. Never tried it myself, but I'm sure it can work

[@Bodyinfushion]

I think it’s important to mention the coaches names because this is really serious if someone can potentially die from lack of knowledge when it comes to diuretics and electrolytes. Especially when often times athletes hire a coach assuming they know what’s right.l and trusting them with their health, and potentially their life

[@classic_muscle7651]

Good job! Maybe tryb some diffrent guests too, but these 2 are top 👌🙂

[@sebastianburka]

There’s 40 episodes & I’ve had over 30 different guests on

[@classic_muscle7651]

​@@sebastianburkaI Saw all 👌😊 Sorry, mean coaches. Maybe AJ Sims

[@Dave98751]

Thoughts on pulling creatine?

[@DarylOgalino]

Wonder what their thoughts are on vodka/ red wine used as a diuretic instead of drugs?

[@kanedouglas-sonnett4094]

These series are fantastic man. Keep them coming.

[@pursuingtruth13]

Algorithm 🔥

[@varty5682]

22:42

[@LowTierFallout]

No way this is free.

[@bryanfrombuffalo7685]

I would ish my pants if I ate a McDonald's hamburger...

[@mariopascarella8187]

You can toggle a lot of drugs the last week lol

[@Jimmy29li]

5% better in peak week? lol - You want to come in as close to 100% as possible and not f things up.

[@sebastianburka]

Use your brain before you comment

[@jacksontcrazy9287]

Thanks Seb