literally the best podcast are with Phiz, no offense to other guests, just the way he talks and how honest and real he is is fascinating. Need more of these for sure 💪💪
loved this - thanks for the great content. Phil's a good podcast guest. The guy can talk lol. and by the way you're a phenomenal host because you are great at interviewing people. Pardon the pun but you're a 'natural' at asking probing questions.
Great podcast! A ton of great information and I love how passionate about bodybuilding Phil is even after all these years! Really enjoyed this, I hope you will have him again soon!
I first heard of Phil on fouads podcast, and I was kinda blown away after hearing him talk, some of it makes total logical sense, yet u hear other ppl saying conflicting things and it can confuse u and not go with your gut instinct, like on meal timing/ digestion for example, Phil really knows his stuff
Yeah Phil has a tough personality but thats why he's so good. Without him, I never would have stopped watching Greg Doucette videos for good advice all those years ago LOL. Thanks yall for a good podcast
So how do we minimize the impact of lifting weights so our waist doesn’t increase? Because eventually for your leg movements you will have to use those heavier weights? So does that mean you inevitably will have your waist size increased? Thanks for all the podcast you tho btw Seb
Because I don’t want people with short attention spans jumping around to try to cherry pick information without listening to the entire thing in order to fully understand. That’s how misinformation gets regurgitated & people go around saying “he said this or that”, taking things entirely out of context. That can stay on TikTok with the short form content. Time stamps give people a reason to not fully listen. If you watch the full episode feel free to note time stamps that you can go back to if you want to revisit certain segments later on!
I couldn’t train or really do anything due to the autoimmune issue & my time with him was up so there was no reason to continue. But I’ve had a good relationship with Phil for quite some time, he has offered help to me numerous times & has always been extremely supportive so getting back into everything we were just talking a lot & I decided it would be best to work with him moving forward.
Nah as an Australian I find I lose about 30-50% of weight once I cook the chicken breast and I cook it in the air fryer so times and heat are the exact same each time
My favorite take aways- you can continue growing into a caloric surplus and develop into that of a good composition, if it ain’t broke don’t fix it Pay attention to what foods mess with your stomach Bodybuilding is a sport, posing showing off etc is the fun part while training is the skill and practice along with nutrition
You guys say that you dont like people who treat the literature as the be all end all, who talk down to non science guys, who dismiss any ideas not backed by research. And you say you like people who come up with their own ideas based on scientific mechanisms, and who recognize flaws and gaps in literature. But you guys also like Paul, who goes against both these things, and you guys seem to dislike Kas, who matches what you guys say you like. I don’t get that
I need at least 10 more episodes with Phil. Holy shit this guy is knowledgeable
literally the best podcast are with Phiz, no offense to other guests, just the way he talks and how honest and real he is is fascinating. Need more of these for sure 💪💪
Loving listening to all of this. Could listen to Phil talk about BB forever, learning a lot from both of you two!
41:38 Phil Viz u have a new fan took the words right out of my mouth 💯💯💯 FACTS
dam bro this podcast was great 😭 so much info
Hell yea, great show, Sebastian! Love that you got Phil on the show. Could listen to Phil talk bodybuilding for days!
So cool that Phil is now your coach jeez
loved this - thanks for the great content. Phil's a good podcast guest. The guy can talk lol. and by the way you're a phenomenal host because you are great at interviewing people. Pardon the pun but you're a 'natural' at asking probing questions.
Phil tweaking harder than last time
still appreciate the free info from both of you!
Definitely need more yt from Phil
Lessss go I’ve been waiting for this one 💯
This is by far the most knowledgeable Podcast on bodybuilding on RUclips no doubt I’m glad it hasn’t blown up I don’t want everyone knowing lmao
I really enjoyed this. Thanks for the podcast.
Great podcast! A ton of great information and I love how passionate about bodybuilding Phil is even after all these years! Really enjoyed this, I hope you will have him again soon!
I first heard of Phil on fouads podcast, and I was kinda blown away after hearing him talk, some of it makes total logical sense, yet u hear other ppl saying conflicting things and it can confuse u and not go with your gut instinct, like on meal timing/ digestion for example, Phil really knows his stuff
Learned so much
knowledge of this guy is insane
Seriously appreciate these podcasts your putting out man, so much good information to learn here
As an 18 year old, this is absolute gold, GOLD. Phenomenal. So much knowledge gained.
lets go this is gonna be good
Phil Damm man you are amazing man knowledgeable man love this
Just comming back here to watch it again
Could you bring phil for another pod? 😢
Yeah Phil has a tough personality but thats why he's so good. Without him, I never would have stopped watching Greg Doucette videos for good advice all those years ago LOL. Thanks yall for a good podcast
This was great I listened to this while doing school work and training I really injoyed phil as a guest very knowledgeable person
Great video, just came across this. Learned a lot! Just subscribed, Thanks!
W first 2 minutes in🔥💯 let’s go I’m rooting for you Sebastian 🙏🏽💯
Wdym? They’re not really debating
@@saucek9352 did u not watch the video Sebastian announced he’s getting coached by Phil viz bro…
Great stuff
This was amazing!
This is by far the most entertaining podcast youve done so far followed by johns and Paul’s, and then TNFs
Amazing episode!!! I learn so much
SPOTIFY PLEASE
So how do we minimize the impact of lifting weights so our waist doesn’t increase? Because eventually for your leg movements you will have to use those heavier weights? So does that mean you inevitably will have your waist size increased? Thanks for all the podcast you tho btw Seb
Dont train obliques
Paul Carter could debate Phil Viz. would be awesome
Paul is so black and white and thinks there's only one truth, "I'm right, you're wrong".
Man sebastian. Just found your channel with the John Jewett ep and you got some great stuff!
this is priceless thanks seb
You had Paul on. Ever about having him and Viz on the same episode?
W podcast man
Branch did a lot of reps. He did at least 15 reps on most things and even 100 rep drop sets on leg extensions and 30 reps on leg press
Just found out about intra carbs
Thanks, but why no timestamps?)
Because I don’t want people with short attention spans jumping around to try to cherry pick information without listening to the entire thing in order to fully understand. That’s how misinformation gets regurgitated & people go around saying “he said this or that”, taking things entirely out of context. That can stay on TikTok with the short form content. Time stamps give people a reason to not fully listen. If you watch the full episode feel free to note time stamps that you can go back to if you want to revisit certain segments later on!
He'll yea, Sebastian, great answer!
@@sebastianburka what about topic’s those have no relevance or care to, such as gear or tut ext
@@denzers there’s no harm in learning more. I didn’t care for the nutrition aspect but I found I’m learning so much when I didn’t care before
@@sebastianburkatotally agreed 💯
Scott Stevenson Waiting Room
Should have to pay for this, learned a great deal from this. Always a treat to hear phil speak
Any reason for parting ways with Matt?
He was white.
I couldn’t train or really do anything due to the autoimmune issue & my time with him was up so there was no reason to continue. But I’ve had a good relationship with Phil for quite some time, he has offered help to me numerous times & has always been extremely supportive so getting back into everything we were just talking a lot & I decided it would be best to work with him moving forward.
so the best time to take EAA is right before or during workout?
Deductive reasoning sill outpace science before the science can prove something 37:00
Nah as an Australian I find I lose about 30-50% of weight once I cook the chicken breast and I cook it in the air fryer so times and heat are the exact same each time
Cooking it in the air fryer also reduces calories cause you dont need oils and what not to prep it. So that might be why
The part where Phil says if you turn pro at 20 your going to be burnt out by 32 aged well regarding iain valieres retirement announcement lol
💯🙏💪
Phil Viz just say jpg ain’t on shit 😂💯
My favorite take aways- you can continue growing into a caloric surplus and develop into that of a good composition, if it ain’t broke don’t fix it
Pay attention to what foods mess with your stomach
Bodybuilding is a sport, posing showing off etc is the fun part while training is the skill and practice along with nutrition
My Algorithm comment 👍🏻
You guys say that you dont like people who treat the literature as the be all end all, who talk down to non science guys, who dismiss any ideas not backed by research. And you say you like people who come up with their own ideas based on scientific mechanisms, and who recognize flaws and gaps in literature. But you guys also like Paul, who goes against both these things, and you guys seem to dislike Kas, who matches what you guys say you like. I don’t get that
Paul is lit a science guy and anectod evidence guy
Don’t following branch unless your into launching and swinging weights around ! He’s not the guy 2 follow when your starting out !
Sup