Lebanese Red Lentil, Carrot & Coriander Soup - quick & easy vegan soup, great for midweek recipe

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  • Опубликовано: 24 ноя 2023
  • Lebanese Red Lentil, Carrot & Coriander Soup
    Serves 6
    Growing up we loved this Lebanese soup for its sweetness, then adapting it to the British classic by adding carrot & coriander, it’s a great vegan & low carb, easy & quick recipe for a simple homemade midweek meal that’s ready in less than 45 mins.
    You Need:
    2 cups red lentils, rinsed
    2 ltr cold water
    2 tsp seasalt (for lentils)
    6 medium-sized carrots, chopped
    2 tbsp olive oil
    2 large onions, finely chopped
    1 tsp seasalt
    30g or small bunch fresh coriander, finely chopped
    1/4 tsp black pepper
    1/2 tsp ground allspice
    1/2 tsp ground coriander
    Decorations - optional:
    Drizzle of single cream
    Drizzle of chopped chives/ coriander leaves
    Lemon wedges to squeeze
    💦In a deep pan, add red lentils with water & place over high heat until it comes to boiling point. As the water is warming up, white froth will come to the surface, it is important to scrape off with a spoon this froth in a separate bowl. Once water comes to boiling point, reduce heat to low & allow to simmer for 30 mins.
    🥕Next, add carrots to lentils & simmer for 15-30 mins until cooked through.
    🧅 Meanwhile, fry onions with oil, add seasoning & cook until onions soft & golden in colour, not too dark or it may be bitter in taste. Add fresh coriander, leaves & stalks then add to lentils. Simmer until carrots are cooked through. Check seasoning.
    🌪️Using hand or stand blender, whizz soup until smooth, check seasoning.
    🍋Serve when ready. Drizzle on single cream & chives or coriander leaves. Optional to add a squeeze of lemon juice for another level of goodness.
    #lentils #redlentils #soup #soupseason #vegansoup #redlentilsoup #lebanesesoup #lebanesefood #lebanesecuisine #lebanese #lebanon #carrotandcoriandersoup
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Комментарии • 1

  • @london72ko
    @london72ko 8 месяцев назад +1

    That's my supper idea sorted ❤