20 Minute HIIT #1 - Express Jump 20 #1 (weighted balls)

This is a full-body cardio interval jump workout using weighted balls. We will get the heart rate pumping with intervals of jumping and strength training using the balls throughout.
Level: Intermediate
Props Needed: weighted balls
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[@laralyndy6106]

Wow, this was something new, fun and challenging for me to do and it was great. Thank you. I look forward to doing it again, and gaining endurance. I will look to see if you have similar videos in your library. Thank you, April!

[@aprilplankpilates]

Thank you. Glad you liked it