Six Best Stabilization Exercises for Generalized Hypermobility | Gentle Full Body Strengthening

Progressive strengthening for full body stabilization to address hypermobility. Instructions and demonstrations for modifications and progressions included.
Timestamps
00:00 Intro
01:49 Brace and March with small leg lift
05:03 Bridge
07:22 Isometric hip abduction and external rotation
09:45 Isometric scapular retraction and shoulder external rotation
12:51 Whole body alignment and balance
16:38 Single leg balance
17:25 Tripod of support
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[@sea_hous]

These are so helpful. Anything you can offer for CCI and EDS is greatly appreciated. 🐦‍⬛

[@divacassandra1]

I live at a 4, with exercise. Without, omfg. I am NEVER without pain somewhere: hypermobility from childhood with various ankle, knee, hip, pelvis, shoulder, elbow and wrist/hand pains, strains & sprains; spine issues with radiating pain down legs dx 2001 accident; fibromyalgia dx 2002; , systemic lupus erythematosus dx last month and gallbladder removal (it was adhesed to my small intestine). My fascia actively constricts and I have to stretch for hours in the morning before I can move with decent mobility. I must move through pain or the normal 4 is a minimum 6.
I do understand about the sharp pain, though. Ty for this, Beth.

[@nairahhassep3984]

Love it❤ from Philippines